The Wellness Hood Montse Castells

Autism
Summary: This episode is all about celebrating the beauty of neurodiversity! We're joined by the incredible Karen Lee, founder of Karenlee Fitness, a health and positive psychology coach who's courageously sharing her recent autism diagnosis.
In this powerful conversation, Karen dives deep into her journey of self discovery and embracing her unique neurodivergent mind. We explore themes of self acceptance, uncovering hidden strengths, and even some unexpected "superpowers" that come with neurodivergence.
But Karen's story doesn't stop there. We delve into the broader impacts of neurodivergence on relationships and personal growth, offering valuable insights for everyone. You'll also hear about Karen's inspiring mission to empower others and become an ambassador for neurodiversity.
Get ready for a conversation that fosters empathy, celebrates individuality, and empowers you to embrace your own special gifts.
This episode is for you if:

- You're interested in learning more about neurodiversity and autism.
- You're curious about the journey of self acceptance after a diagnosis.
- You want to explore ways to strengthen relationships and promote understanding between neurodivergent and neurotypical individuals.
- You're looking for inspiration to embrace your own unique qualities.
- You want to learn what to say and what not to say.
Don't miss this powerful episode!

Upcoming workshops with Annemarie & Karen:  23th June 2024. Email Karen to find out more details: karen@karenlee.fitness

Connect with Karen Lee:
Get in touch with Karen if you would like to find out more about herself and what she does:
http://karenlee.fitness/
https://www.instagram.com/karenlee.fitness
https://www.linkedin.com/in/karenleefitness/
https://www.tiktok.com/@karenlee.fitness
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Join our vibrant community! We value your feedback and strive to create content that empowers you on your wellness journey.
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Get ready to be inspired! This episode is a celebration of individuality and the power of selfacceptance.

Cholesterol

Summary: Today, it’s a great honour to have with us Jieun Wrigley, a dedicated Functional Nutritionist driven by a profound mission: to equip you with evidence based insights and practical strategies to optimise your health. With a focus on cutting through the noise of social media driven trends, Jieun guides us back to the fundamentals of nourishing our bodies, emphasising the importance of informed decision making and critical thinking in matters of health.

In this enlightening conversation, Jieun shares her personal journey to becoming a Functional Nutritionist, a path catalysed by her daughter's health struggles. Through her own experience, she underscores the pivotal role of food as medicine and the necessity of understanding the intricate mechanisms of our bodies. We delve into the intricate world of cholesterol, dispelling common misconceptions, exploring the vital functions of both LDL and HDL cholesterol and her views on statin and how they work.

Moreover, we explore the natural methods of regulating cholesterol levels, with a strong emphasis on the pivotal role of dietary fibre in maintaining heart health. Jieun encouraging listeners to adopt a science based approach to understanding cholesterol and to make informed decisions regarding their health.

Join us to uncovering the truths behind cholesterol management, and empowering you with the knowledge to reclaim our wellbeing.

Connect with Jieun Wrigley :

If you like to reach Jieun or curious to learn more about nutrition, please check out:

https://nuffieldnutrition.com.sg/

https://www.instagram.com/nuffield.nutrition/

https://www.instagram.com/msnutritionnerd/

https://www.linkedin.com/in/jieun-wrigley-468331a9/    

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Listen to this insightful episode now and start your journey towards optimal health!

Limiting Beliefs
Summary:
Today we're joined by Sari Marsden, a seasoned leadership coach and advocate for personal empowerment. She is also the co-author of the book "Fit to Lead," as well as a health coach, personal trainer, and fitness nutrition specialist. Sari's impressive background includes being an elite trainer for the Nike Training Club in South East Asia and winning Gold Medals for Team Singapore in Southeast Asian fitness physique competitions. In 2018, she received the CMO Asia Indonesian Women Leaders Award and has been recognised for her role as a champion of women who lead with purpose by Women In Asia, in collaboration with TEDxSingapore, and the National Library Board of Singapore
Sari brings a wealth of knowledge to our discussion on overcoming limiting beliefs. We start by clarifying definitions and then explore common examples of these beliefs and their impact on personal and professional growth. Through personal anecdotes and coaching experiences, Sari illuminates strategies for identifying and overcoming these barriers to fulfillment.
Join us as Sari shares her insights on how limiting beliefs can hold us back and offers actionable steps for breaking free from them. Sari empowers you to embark on a journey of selfdiscovery and personal growth. Enjoy this enlightening conversation!
Connect with Sari Marsden:
If you like to reach Sari or learn more about her and all she does, follow this links:
https://sarimarsden.com/
https://www.linkedin.com/in/sarimarsden/?originalSubdomain=sg
https://www.instagram.com/sarisarius/
https://www.thecoachpartnership.com/
http://www.sariusperformance.com/
https://fittoleadbook.com/
Connect with The Wellness Hood:
Join our community at The Wellness Hood, subscribe in your preferred podcast channel or follow us in social media to explore more enriching episodes. Your feedback drives our content—let us know your thoughts:
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Tune in now to gain invaluable insights from Sari Marsen and start your journey towards overcoming limiting beliefs and unlocking your true potential!

Men's Health

Summary: Today, we are delighted to have Danielle Barratt with us. Danielle is the founder of PhysioMatters and a Senior Physiotherapist specialising in Women's and Men’s Health Services. She qualified in 1996 in Australia and has worked in both public and private healthcare systems across Australia, the UK, Canada, and Singapore. Learning is a continuous process, and life's experiences complement academic knowledge.

In this episode, our focus will be on men's health, a topic that is often overlooked. Many people avoid discussing it, but it is essential to have this conversation as there are many options available rather than suffering in silence. Danielle will share various therapy treatments for conditions such as lower back pain, pelvic area pain, and erectile dysfunction. We will emphasise the importance of raising awareness and educating people about men's health, especially regarding bladder and bowel functions and hormonal changes. Yes, men experience Male Menopause and we will address what can be done about it. We admire Danielle’s approach to her practice and life: keeping it simple, functional, and enjoyable.

Tune in to this insightful conversation to learn more!

Contact Danielle Barratt:

If you would like to learn more about Danielle or if you are experiencing issues with your bladder, bowels, back, or pelvic area—whether it's pelvic pain or prostate-related issues—and if this podcast resonates with you, reach out:

https://www.physiomatters.com.sg/

https://www.daniellebarratt.com/

https://www.linkedin.com/in/danielle-barratt-0a22391b9/?originalSubdomain=sg

https://www.linkedin.com/company/90783350/admin/feed/posts/

https://www.instagram.com/physiomatterssg/

https://www.facebook.com/physiomatterssg

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Join our community and subscribe The Wellness Hood. We're dedicated to empowering and guiding you on your journey to wellbeing. Share your thoughts and ideas to ensure our content remains relevant to your needs.

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Brain Mapping -

Summary:

Today, we're delving deep into the fascinating world of brain mechanics and wellness with an extraordinary guest: Santiago Brand. Santiago is not only a brain mechanic and brain mapping specialist but also a seasoned clinical and sports psychologist with a passion for the field of neuroscience.
With nearly two decades of experience under his belt, Santiago has honed his expertise in utilising brain mapping, neurofeedback, and biofeedback techniques to optimise brain function and enhance overall wellbeing. However, his journey doesn't stop there.
Santiago has gravitated towards consulting and supervision, taking his knowledge and skills to a global scale. He traverses the world, teaching fellow professionals the intricacies of brain mapping assessments and how to effectively work with their patients and clients on matters of brain health.
Today, Santiago will guide us through the incredible potential of brain training and neurofeedback, shedding light on how we can harness the power of our brains to achieve what we once thought was impossible. We'll explore the importance of lifestyle choices, emphasising in sleep for instance. Delve into the significance of discipline and effort in attaining wellness goals, and uncover Santiago's personal approach to building resilience and enhancing overall wellness.
So, buckle up and get ready to embark on a journey of self discovery and empowerment with Santiago Brand. Trust me, this conversation is packed with invaluable insights and practical tips that you won't want to miss!
Connect with Santiago Brand:
If you like to reach Santiago or curious to learn about neuroscience, brain mapping and more, please check out: 
https://www.themind-lab.com/https://www.linkedin.com/in/santiago-brand-a985905/https://www.instagram.com/neurosantiago/ https://www.youtube.com/@SantiagoBrandqEEG/videos

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MNRI & Holistic development

Summary:

Today, we have a remarkable guest joining us – Hsiao Bond, the Founder of Neural Connections, a seasoned educator with over two decades of experience empowering families and children in both public and international schools.

In this insightful conversation, Hsiao shares her transformative journey from the realms of education to becoming a beacon of hope for children's development. She opens up about her multicultural upbringing, transitioning from banking to education, and navigating her older daughter's needs, which ultimately led her to champion the Masgutova Neurosensorimotor Reflex Integration (MNRI) method.

Throughout our discussion, we explore the profound impact of MNRI on children facing various challenges. Hsiao sheds light on the critical role of early childhood movement and sensory experiences, the detrimental effects of modern city living on development, and the pivotal significance of gut health and sleep. Above all, she underscores the indispensable role of parents in nurturing their child's growth.

Get ready to be inspired and empowered as we uncover the keys to unlocking every child's full potential.

Tune in now to embark on this enlightening journey with Hsiao Bond and The Wellness Hood.

Connect with Hsiao Bond:

Ready to dive deeper into the world of child development and holistic wellness with Hsiao Bond? Connect with her and access valuable resources through the following links:

https://www.linkedin.com/in/hsiao-bond-403b16276/

https://www.neuralconnections.co/

https://www.instagram.com/neuralconnections.sg/

https://www.facebook.com/neuralconnectionspteltd

https://www.linkedin.com/company/neural-connections-pte-ltd/?viewAsMember=true

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If you're not already connected with The Wellness Hood, it's high time you join our community. We're here to empower you on your wellness journey, but we also need your input. Your thoughts and ideas matter.

Share what topics you'd like us to cover, and let's make this journey even more tailored to your needs.

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