121 episodes
The Wholeness Network Podcast with Mechelle and Chalene TWN
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- Health & Fitness
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4.8 • 8 Ratings
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Interviews, information, and advice on everything to support you mentally, spiritually, physically, and emotionally from science to the intuitive and from A to zen. We explore all the ways to live life whole.
thewholenessnetwork.com
Intended for entertainment only Support this podcast: https://podcasters.spotify.com/pod/show/thewholenessnetwork/support
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120. Soundtracks for Life: Finding Meaning in Music
Music can be a powerful grounding tool, helping to center and calm the mind and body, especially during moments of stress or emotional turmoil. In this episode, Chalene and Mechelle share some music that has had a meaningful effect on their lives.
Listen to the playlist
https://open.spotify.com/playlist/4zQsMXMAXk8f0sk8PN2uXf?si=Tj9t_iA-RJ60E6cGE-iLNQ&pi=u-5c9fEk-7Qoud
Watch the video version in the wholeness library
Explore The Wholeness Library App https://apps.apple.com/us/app/wholeness-library/id1545002697
On the web
https://www.thewholenessnetwork.com/
Follow us
https://www.instagram.com/thewholenessnetwork/
https://www.facebook.com/thewholenessnetwork
Information is intended for entertainment only
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Send in a voice message: https://podcasters.spotify.com/pod/show/thewholenessnetwork/message
Support this podcast: https://podcasters.spotify.com/pod/show/thewholenessnetwork/support -
119. Getting Grounded: Foundation for a Balanced Life
Mechelle and Chalene explore the what, why, and how of the concept of
grounding, also called earthing. Grounding supports pain relief, better
sleep, improved mood and blood flow, and reduces anxiety.
Watch the video version in the wholeness library
Watch these videos in the library to get grounded
What is the foot chakra? In the Chakra channel
How to become more grounded? Energy Healing and Nature’s Tools channel
Loving Kindness Meditation in audio meditations or visual meditation
Explore The Wholeness Library App https://apps.apple.com/us/app/wholeness-library/id1545002697
On the web
https://www.thewholenessnetwork.com/
Follow us
https://www.instagram.com/thewholenessnetwork/
https://www.facebook.com/thewholenessnetwork
Information is intended for entertainment only
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Send in a voice message: https://podcasters.spotify.com/pod/show/thewholenessnetwork/message
Support this podcast: https://podcasters.spotify.com/pod/show/thewholenessnetwork/support -
118. Mom Bods: all the ways life throws us curves
Explore The Wholeness Library App https://apps.apple.com/us/app/wholeness-library/id1545002697
On the web
https://www.thewholenessnetwork.com/
Follow us
https://www.instagram.com/thewholenessnetwork/
https://www.facebook.com/thewholenessnetwork
Information is intended for entertainment only
Referenced
https://www.instagram.com/p/C6u755uOAbp/?igsh=MWYwZjhyZDRvaHR2Zw==
https://www.instagram.com/reel/C6q65DfsdE7/?igsh=eGV5YjBvaHF3c211
https://www.instagram.com/p/C4QrV8VR040/?igsh=MXAxcGV1eTdpdzI4OA==
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Send in a voice message: https://podcasters.spotify.com/pod/show/thewholenessnetwork/message
Support this podcast: https://podcasters.spotify.com/pod/show/thewholenessnetwork/support -
117. Sound Healing with Elise Allred
Elise shares her love for music and the healing properties she has found for herself, her family, and her clients. Have you ever been to a drum circle? Find out what it's like in this episode.
Connect with Elise
https://www.instagram.com/allreddrums/
Explore The Wholeness
Library https://www.thewholenessnetwork.com/
Follow us
https://www.instagram.com/thewholenessnetwork/
https://www.facebook.com/thewholenessnetwork
Information is intended for entertainment only
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Send in a voice message: https://podcasters.spotify.com/pod/show/thewholenessnetwork/message
Support this podcast: https://podcasters.spotify.com/pod/show/thewholenessnetwork/support -
116. A Balance Life with Debi Carlin Boyle
Debi learned by example from a young age what not to do as far as health is concerned and she has made teaching others what she learned her passion and her act of kindness to others as well as herself.
Connect with Debi
https://www.balancedlifebydebi.com/
https://www.facebook.com/balancedlifebydebi/
https://www.instagram.com/balancedlifebydebi
https://www.linkedin.com/in/debi-carlin-boyle-122a129/
https://www.youtube.com/@debicarlinboyle8621/featured
Explore The Wholeness Library https://www.thewholenessnetwork.com/
Follow us
https://www.instagram.com/thewholenessnetwork/
https://www.facebook.com/thewholenessnetwork
Information is intended for entertainment only
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Send in a voice message: https://podcasters.spotify.com/pod/show/thewholenessnetwork/message
Support this podcast: https://podcasters.spotify.com/pod/show/thewholenessnetwork/support -
115. Wholeness Out Loud
Mechelle and Chalene explore what wholeness means in everyday applications.
"Wholeness is not achieved by cutting off a portion of one's being, but by integration of the contraries." - Carl Jung
Explore The Wholeness Library
https://www.thewholenessnetwork.com/
Follow us
https://www.instagram.com/thewholenessnetwork/
https://www.facebook.com/thewholenessnetwork
Information is intended for entertainment only
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Send in a voice message: https://podcasters.spotify.com/pod/show/thewholenessnetwork/message
Support this podcast: https://podcasters.spotify.com/pod/show/thewholenessnetwork/support
Customer Reviews
LOVE THIS PODCAST 🙌❣️
The information You Beautiful women share is priceless 💝💝
Look forward to hearing
I wasn’t much of a wellness type but I’ve leaned in and have learned so much from this podcast.
Great info!
Mechelle has such a compassionate nature. The way she articulates complicated subject matter is really easy to digest and she delivers it with such kindness. Thank you for this!