The Wholistic Vitality Podcast Dr. Christine Manukyan

In this new episode of the The Wholistic Vitality™ Podcast, Dr Pauline Yeghnazar Peck joins me for an insightful conversation about intergenerational and cultural trauma within immigrant communities, particularly for daughters of immigrants. We delve into  the significance of culturally informed therapy, the challenges of navigating mental health within families, and the vital need to break generational patterns for better emotional well-being. Dr. Pauline emphasizes  the need for culturally informed therapeutic practices and the empowerment that comes from understanding and addressing inherited traumas and the value of sharing experiences and building supportive communities, as well as the transformative potential of these efforts in fostering healthier, more connected lives.
 
“The next step is the awareness that this is something that has been passed down through the generations that you begin to see. It's not just your parents, but potentially your parents’ parents and your parents’ parents, and you start having the curiosity about whether this pattern came before you. And whether without your awareness, it's going to happen with you involved in it as well. And you have this moment where you realize, oh, this is bigger than me, that awareness is everything.” -Dr Pauline Yeghnazar Peck
 
In this episode, let’s explore:
 
Understanding Intergenerational Trauma: Intergenerational trauma affects daughters of immigrants significantly, often influencing their mental health and identity.
 
Culturally Informed Therapy: The importance of culturally informed therapy in addressing trauma and mental health within immigrant communities.
 
Challenges in Mental Health Awareness: Navigating mental health can be particularly challenging within immigrant families due to cultural stigma and lack of awareness.
 
Breaking Generational Patterns: Recognizing and addressing inherited traumas is crucial for breaking harmful generational patterns and fostering emotional well-being.
 
Empowerment through Awareness: Understanding intergenerational trauma can empower individuals to seek help and create supportive environments.
 
Role of Supportive Communities: Building supportive communities is essential for healing and providing a sense of belonging and understanding.



About Dr. Pauline Yeghnazar Peck:


Dr. Pauline Yeghnazar Peck is a trauma-informed psychologist in Santa Barbara, California who specializes in helping the daughters of immigrants and intercultural couples break cycles of intergenerational and cultural trauma so they can live full, free lives in deep connection with themselves and others. Her work fills in the gaps left by immigrant upbringings and western psychology. She is the founder of the group practice: Noor Therapy and Wellness through which she and her team offer individual, couples, family, and group therapy. Pauline also runs a free book club called CULTURED, with curated picks on topics relevant to the mental health of children of immigrants, on top of her signature 1:1 Culture and Connection Transformation Program which is available to women all over the world.
 
Connect with Dr. Pauline:
Instagram/Tiktok: @paulinethepsychologist
Website: www.noortherapyandwellness.com


 
Connect with Dr. Christine Manukyan:
Website: www.drchristinemanukyan.com 
Email: drchristine@storrie.co
Linkedin: https://www.linkedin.com/in/dr-christine-manukyan/
Instagram: @the.wholistic.pharmacist
Facebook: https://www.facebook.com/drchristinemanukyan
Youtube: https://www.youtube.com/@DrChristineManukyan 
 
Join Wholistic Vitality™ community on FB: www.facebook.com/groups/wholisticvitality/
Ready to transform your life? Join our limited-access beta group for the Wholistic Vitality™ Journey today! Don’t miss your chance to be part of this transformative experience. Click the link: https://drchristinemanukyan.com/the-wholistic-vitality-journey/

Today’s episode is a celebration of a remarkable milestone, the anniversary of my wellness practice and the introduction of The Wholistic Vitality™ Podcast. In this episode, I share my personal and professional evolution from a traditional pharmacist to a dedicated wholistic™ wellness coach. Also, this episode is packed with insights, stories of transformation, and the announcement of exciting new programs designed to help you find your path to vitality. Join me as we celebrate milestones, explore wholistic™ wellness, and embrace the journey of healing and transformation.
 
“I want it for all of you to find your colleague, find your identity, find your purpose, and whatever that is, just know that they're frail, just know it is waiting for you and all the pain, all the hardships, everything you're going through, is preparing you for something magical. There's a bit about to come. It's preparing you to get aligned with your destiny, it's preparing you to stay true to your calling. And if you believe in God, if you believe in a higher power, I always love to say like I am transitioning, I'm trusting and surrendering.”
 
In this episode, let’s dig deeper into:
 
Professional Shift: Transitioning from a career as a pharmacist to a holistic wellness coach. Embracing a new identity and professional purpose that aligns with your beliefs in wholistic™ health and wellness.
Introduction of a New Program: introducing the  "wHolistic Vitality Journey™," a new program designed to guide participants through a transformative healing process using various holistic methods and practices.
Empowerment and Motivation: The narrative emphasizes empowering listeners to find their calling and purpose in life, encouraging them to embrace their journeys of self-discovery and healing.
Community and Connection: The importance of community, inviting listeners to join new initiatives, participate in retreats (such as the upcoming one in Bali), and engage with a supportive network.
Wholistic™ Approach to Wellness: The emphasis is on a comprehensive approach to health that includes mental, physical, and spiritual well-being, moving beyond traditional medical treatments to include practices like breathwork, meditation, and somatic healing.
Innovative Wellness Education: I describe my vitality framework where each letter represents a different aspect of holistic wellness, indicating a structured and innovative approach to teaching holistic health concepts.
Identity Rebranding: Reflecting my evolved focus, I rebrand myself as "The Wholistic Pharmacist™," indicating her shift from traditional pharmacy to a focus on holistic wellness.





Connect with Dr. Christine Manukyan:
Website: www.drchristinemanukyan.com 
Email: drchristine@storrie.co
Linkedin: https://www.linkedin.com/in/dr-christine-manukyan/
Instagram: https://www.instagram.com/the.wholistic.pharmacist
Facebook: https://www.facebook.com/drchristinemanukyan
Youtube: https://www.youtube.com/@DrChristineManukyan 
 
Join Wholistic Vitality™ community on FB: www.facebook.com/groups/wholisticvitality/
Ready to transform your life? Join our limited-access beta group for the Wholistic Vitality™ Journey today! Don’t miss your chance to be part of this transformative experience. Click the link: https://drchristinemanukyan.com/the-wholistic-vitality-journey/

In this new episode of The Wholistic Vitality™ Podcast, Michele Waterman and I dive deeper into the concept of wholistic™ health, personal transformation, and self-advocacy in healthcare. Our discussion also delves into practical tips for embracing a holistic lifestyle and the importance of informed self-care and the importance of going beyond traditional pharmaceutical solutions to explore the root causes of health issues and leveraging holistic practices like functional medicine, neuro breathwork, and lifestyle changes. We also touch on the importance of questioning and understanding the care and prescriptions provided by health professionals, encouraging patients to seek information and possibly second opinions when prescribed medication.
“But are we really in a free economy and like, here's the thing, we need to be able to have these nuanced conversations where we call out the the institutions themselves and talk about the the greed, we talk about, you know, the gatekeeping, the agendas, and who this really benefits, which, you know, honestly, when it gets down to it, we're talking about benefiting stakeholders, and shareholders over the well being of children and human beings that are being prescribed cocktails of medications.”- Michele Waterman
Key takeaways to explore:
The importance of patients asking questions and seeking clarity about their treatments from healthcare providers.
The necessity of identifying and addressing the underlying causes of health issues rather than just treating symptoms. This approach not only leads to better health outcomes but can prevent future health problems.
The empowerment that comes with taking charge of one's health. Dr. Christine's story is used as an example of how personal responsibility and proactive health management can lead to remarkable health transformations.
The idea that true health involves a balance of mental, physical, and emotional wellness and how lifestyle changes, such as stress management and healthy eating, are crucial components of holistic health.
The need for ongoing education about one's health and wellness options is emphasized, suggesting that staying informed is key to making better health decisions.
The limitations and challenges within the current medical system, particularly the focus on treating symptoms with medications without addressing deeper issues. This highlights the need for a shift towards a more patient-centered approach in healthcare.
The integration of various therapeutic practices, including clinical hypnotherapy, Neuro-Linguistic Programming (NLP), Emotional Freedom Technique (EFT), and Reiki, illustrates a multi-faceted approach to health and wellness.

About Michele Waterman:
Michele Waterman is a Nonprofit Business Strategist, Podcast Host and Mental Health and Disability Justice Advocate. Connect with her at @michelewatermancoaching.
 
Connect with Dr. Christine Manukyan:
Website: www.drchristinemanukyan.com 
Email: drchristine@storrie.co
Linkedin: https://www.linkedin.com/in/dr-christine-manukyan/
Instagram: https://www.instagram.com/the.wholistic.pharmacist
Facebook: https://www.facebook.com/drchristinemanukyan
Youtube: https://www.youtube.com/@DrChristineManukyan 
 
Join Wholistic Vitality™ community on FB: www.facebook.com/groups/wholisticvitality/
Ready to transform your life? Join our limited-access beta group for the Wholistic Vitality™ Journey today! Don’t miss your chance to be part of this transformative experience. Click the link: https://drchristinemanukyan.com/the-wholistic-vitality-journey/

In this another episode of The Wholistic Vitality™ Podcast, Nathania Stambouli joins me to explore the context of transformation, empowerment, and personal growth through overcoming limiting beliefs. She shares her inspiring journey which transformed her life from feeling trapped in a corporate job to thriving as a yoga instructor and entrepreneur. 
 
Discover how Nathania's story, alongside the insightful commentary of our host, ignites a flame within, urging listeners to challenge their limiting beliefs, take bold steps towards their dreams, and live life with purpose and passion. Get ready to be motivated, empowered, and inspired to rewrite your own narrative and embark on a journey of self-discovery and growth.
 
“Look at the urgency of your life. Life is now you don't know about tomorrow, you don't know about 15 minutes from now. So you can either give your power to your fear into your “I'm not ready”, or you can leap and you can trust that this wouldn't be showing up in front of you right now and you wouldn't be afraid of it if there wasn't freaking magic for you on the other side. So stop wasting time waiting to be ready and start getting ready by doing”- Nathania
 
Key takeaways to explore:
The significance of embracing change and stepping out of comfort zones as a crucial step towards personal growth and transformation.
The importance of overcoming limiting beliefs. Nathania’s journey illustrates how changing one's mindset can lead to profound life changes.
The critical role of community and support in overcoming challenges and pursuing personal goals, highlighting how relationships can empower individuals to achieve greater success.
The idea that physical activities, like yoga, are not just for physical well-being but are also powerful tools for mental and emotional strength, helping individuals to stand strong in other areas of life.
The journey doesn’t end with one change; it’s about continuously adapting, learning, and growing. The concept of "life is now" encourages immediate action towards personal aspirations.
They discuss how fear should not always be seen as a barrier but rather as a sign that there is significant personal growth on the other side of that fear.
Nathania illustrates how teaching others not only empowers the learner but also reinforces the teacher’s own growth and understanding, creating a cycle of positive reinforcement.
 
About the Guest:
 
Nathania Stambouli is the founder & CEO of Yogi Flight School, an online program that teaches aspiring yoga ninjas to slay their limiting beliefs and take their yoga practice onto their hands and upside down (think ninja tricks!) so they can finally flow into any pose with ease.
 
She is also the founder & CEO of SoulTribe Adventures, an international retreat company that aims to take people out of their comfort zone with transformational exercises, discussions and excursions.
 
Wherever she goes, Nathania's mission is to help people break through limiting beliefs, slay their stories of "I Can't" to step fully into YES I CAN! Nathania believes we have the capacity to create a reality we love when we dare to walk into the fire and do the work. She is a champion for those who aren't sure they have what it takes to change their life, to teach you that YES YOU CAN and to show you the way.
 
Connect with Nathania:
Instagram: @yogiflightschool
Website: https://www.yogiflightschool.com/ 
http://www.soultribeadventures.com/



Connect with Dr. Christine Manukyan:
Website: www.drchristinemanukyan.com 
Email: drchristine@storrie.co
Linkedin: https://www.linkedin.com/in/dr-christine-manukyan/
Instagram: https://www.instagram.com/dr.christinemanukyan/
Facebook: https://www.facebook.com/drchristinemanukyan
Youtube: https://www.youtube.com/@DrChristineManukyan 
 
Join Wholistic Vitality™ community on FB: www.facebook.com/groups/wholisticvitality/
Ready to transform your life? Join

In this new episode of The Wholistic Vitality™ Podcast, I explore the concept of aligning your energy with your aspirations, understanding the power of manifestation, and learning practical steps to attract what you truly desire. I share valuable insights on increasing your vibrancy, aligning your vision with your true identity, expanding your capacity to receive, and bending time to achieve your goals faster. You'll also learn about the importance of taking aligned actions and the transformative power of trusting and surrendering to the process.
Whether you're watching live on YouTube, within our vibrant community on Facebook, or simply listening to the audio, this is an opportunity to be part of a supportive tribe focused on manifesting a fulfilling and vibrant life. Don't miss out—listen to the episode, engage with the community, and start your journey towards manifestation mastery today!
 
“Once you're so aligned, and once you've done all this inner work, things will happen so much faster, the more opportunities will come because you're ready to receive more. And you've also trained your body to like, bend the time of like making that happen faster.”
 
Key highlights to delve into:
Emphasis on Energy and Vibrancy: The first step in manifestation involves increasing your energy and vibrancy to align with what you desire to create. Everything is energy and your physical state must match the energy level of your aspirations.
Creating a Vision Aligned with Identity: It's important to form a vision based on your soul rather than your ego. This vision must align with your true identity, avoiding misalignments.
Expanding Capacity to Receive: The third step involves expanding your capacity to receive more, which means being open to assistance, guidance, and opportunities that can help you achieve your goals.
Bending Time to Achieve Goals Faster: The concept of bending time is introduced as a way to achieve goals more quickly by being perfectly aligned with your desires and identity transformation, thereby accelerating the manifestation process.
Taking Aligned Action: The importance of taking intuitive and aligned actions is emphasized, which involves actions that are in harmony with your goals and inner state rather than being busy for the sake of it.
Importance of Trust and Surrender: A bonus step discussed is the importance of trusting the process and surrendering control. This allows for a more profound experience of manifestation, letting the universe guide the outcomes.
Community and Program Engagement: The host invites listeners to join a community and program that supports these principles through structured training, which includes live sessions and possibly a beta group for deeper engagement.
Holistic Approaches and Exercises: Various holistic approaches and exercises like tapping, affirmations across chakras, and meditative practices are encouraged to support the manifestation process and align the entire being—physically, emotionally, and spiritually.
 
Connect with Dr. Christine Manukyan:
Website: www.drchristinemanukyan.com 
Email: drchristine@storrie.co
LI: https://www.linkedin.com/in/dr-christine-manukyan/
IG: https://www.instagram.com/dr.christinemanukyan/
FB: https://www.facebook.com/drchristinemanukyan
Youtube https://www.youtube.com/@DrChristineManukyan 
 
Join Wholistic Vitality™ community on FB: www.facebook.com/groups/wholisticvitality/
Ready to transform your life? Join our limited-access beta group for the Wholistic Vitality™ Journey today! Don’t miss your chance to be part of this transformative experience. Click the link: https://drchristinemanukyan.com/the-wholistic-vitality-journey/

In this new episode of the The Wholistic Vitality™ Podcast, I talk about  regulating the nervous system and transforming health and overall well-being emphasizing that managing stress and emotional overwhelm is crucial for preventing disease and improving life quality. I advocate for a transformational approach to health that not only impacts personal well-being but also extends to enhancing business and professional life. This episode underscores the journey of healing as a continuous, intentional process that requires active participation, community support, and a shift in personal energy and perspective to achieve a balanced, healthy state.
 
Don't miss out on this valuable discussion—take the time to listen and see how you can apply these insights to your own path to wellness.

“The functional freeze is so deep and many of you are living your life in this functional freeze and this red light that I was showing earlier, and you don't realize how bad it is getting and you don't realize how much damage it is doing to your body. And there is this theme of this nervous system desiring intensity, the stress chemistry because it momentarily turns on their brain and moves them out of the shutdown. I'm gonna say this again in a different way, it's called a functional freeze.”
 
Takeaways to delve into:
Impact of Stress on Health: Dr. Manukyan emphasized the significant impact stress and overwhelm have on physical health, leading to diseases and reducing overall wellness.
Transformation through Health: She advocates for a transformational approach to health, suggesting that improving personal health can have a ripple effect, transforming one’s life and business.
Exercise and Discussion: The session includes practical exercises aimed at overcoming feelings of overwhelm and stress.
Personal Healing Journey: Dr. Manukyan shared her personal experiences with stress, business pressures, and her journey towards healing, including her time in Bali and attending Dr. Joe Dispenza’s retreat.
Healing as a Continuous Process: Healing is presented not as a destination, but as an ongoing journey of self-discovery, acceptance, and love.
Nervous System Regulation: The talk covers the importance of regulating the nervous system to maintain a healthy state, using examples like a traffic light system to describe different states of nervous arousal (green for calm, yellow for caution, red for high alert).
Interactive Elements: The webinar included interactive elements like breathwork exercises focused on gratitude and forgiveness, designed to help participants shift their emotional states.
Community and Support: Emphasizing the importance of community, Dr. Manukyan encouraged participants to seek and offer support, highlighting the value of a supportive network in the healing process.
Long-term Behavioral Changes: Dr. Mulligan urged participants to engage in daily practices that promote healing and well-being, helping to establish new, healthier patterns over time.
 
The Wholistic Vitality™ Blueprint Masterclass: Your Path to enhance your health, well-being, and success as an entrepreneur! A 3-day transformative experience for entrepreneurs and visionary leaders. Register now to this one of a kind free transformative experience! Head over to www.drchristinemanukyan.com to register  
MASTERCLASS SCHEDULE: April 9th, 10th, 11th, 9am PDT/12pm EDT  
Join us in Bali https://drchristinemanukyan.com/bali-retreat/
 
Join the beta group https://drchristinemanukyan.com/the-wholistic-vitality-journey/ 
 
 
Connect with Dr. Christine Manukyan:
 
Website: www.drchristinemanukyan.com 
Email: drchristine@storrie.co
LI: https://www.linkedin.com/in/dr-christine-manukyan/
IG: https://www.instagram.com/dr.christinemanukyan/
FB: https://www.facebook.com/drchristinemanukyan
Youtube https://www.youtube.com/@DrChristineManukyan 

Join Wholistic Vitality™ community on FB: www.facebook.com/grou