44 episodes

The Wholly Well Podcast is a space to feel empowered to believe in your body, start making choices that benefit your individual health needs, and start to achieve your goals in ways that lead to long-term, sustained wellness in mind, body and spirit. Follow along with Kelsey Jack, FNTP, as she covers topics like: the newest health trends, alternative health modalities, bio-individual health, natural remedies, healing with food, mindfulness, healthy relationships, healthy business, and how choosing health in mind, body and spirit will positively impact every facet of your life.

The Wholly Well Podcast Kelsey Jack, FNTP

    • Health & Fitness
    • 5.0 • 7 Ratings

The Wholly Well Podcast is a space to feel empowered to believe in your body, start making choices that benefit your individual health needs, and start to achieve your goals in ways that lead to long-term, sustained wellness in mind, body and spirit. Follow along with Kelsey Jack, FNTP, as she covers topics like: the newest health trends, alternative health modalities, bio-individual health, natural remedies, healing with food, mindfulness, healthy relationships, healthy business, and how choosing health in mind, body and spirit will positively impact every facet of your life.

    Burnout: Shifting Our Stories for Healing with Heather Paeplow - Episode 42

    Burnout: Shifting Our Stories for Healing with Heather Paeplow - Episode 42

    Hustle culture pushes us to do more and to use every moment to get ahead. While that may seem good if you are trying to start a business, make some extra cash, or get a lot done quickly, it can often lead to burnout.

    My new friend, Heather Paeplow, is a certified Nurse Practitioner and a health and wellness coach. After practicing in the traditional medical model for nearly a decade, Heather found she was no longer aligned with a model that primarily managed diseases. Motivated by her desire to foster holistic health, she encourages others to stop chasing symptoms and go from surviving to thriving.

    If you have ever forgotten to eat a meal, gotten to the afternoon without drinking a drop of water, or generally felt at the end of yourself, this episode is for you!

    Show Notes: https://whollywell.health/heather-paeplow-42
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    • 53 min
    Getting to the Root of Your Fertility Challenges with English Goldsborough - Episode 41

    Getting to the Root of Your Fertility Challenges with English Goldsborough - Episode 41

    In this episode, I have a fellow NTP (🙌) on the podcast, English Goldsborough, to chat about all things fertility. This is the first episode I have ever done on this topic, and I’m SO excited to dig into fertility, infertility, conceiving a healthy baby, and some of the root cause approaches for conception.

    English is a Functional Nutritional Therapy Practitioner, board certified in Holistic Nutrition, and a certified Lactation Counselor. English specializes in helping couples overcome fertility challenges and conceive in the least invasive way possible.

    Whether you’ve been on a journey to conceive a baby for years or if you are just getting started, I'm honored to share this episode with you.

    Show Notes: whollywell.health/english-goldsborough-41
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    • 1 hr 21 min
    Managing Type 1 Diabetes Effectively with Kaitlyn Czajowski - Episode 40

    Managing Type 1 Diabetes Effectively with Kaitlyn Czajowski - Episode 40

    I am so excited for this episode because we are covering a topic that we have never talked about before on the Wholly Well Podcast: Type 1 Diabetes.
    Joining us this week is my new friend, Kaitlyn Czajowski. She is a 20-year veteran of Type 1 Diabetes, a T1D health coach, and a nutritional therapy practitioner. Kaitlyn is passionate about helping those with T1D overcome the anxiety and uncertainty that come with managing their blood sugar. She helps her clients develop strategies that help them build up confidence and experience freedom in managing their T1D with ease.
    If you or someone you love has T1D, this is an episode you won’t want to miss!

    Show Notes: https://whollywell.health/kaitlyn-czajowski-40/
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    • 1 hr 1 min
    Thinking of Food as Medicine with Isa Kujawski - Episode 39

    Thinking of Food as Medicine with Isa Kujawski - Episode 39

    My friends, I loved this episode and I can’t wait to share it with you!
    When you hear “medicine,” what comes to mind? Is it pill bottles and doctors? If so, you definitely aren’t alone. In western culture, we associate medicine strongly with these images, but rarely do we consider what we eat as medicine that will either help or hurt our bodies. That needs to change.
    Isa Kujawski, my guest today, is at the forefront of changing our perception of food, believing it should be viewed as medicine for our bodies. She is a functional Registered Dietitian, author, Navy veteran, and founder of Mea Nutrition. In today’s episode, we talk about all things functional nutrition, mind-body connection, and the importance of physical and mental detox.
    Let’s jump in! ❤️

    Show Notes: https://whollywell.health/isa-kujawski-39/
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    • 1 hr 7 min
    Is Your Health Journey Joyful? with Tiffany Cagwin – Episode 38

    Is Your Health Journey Joyful? with Tiffany Cagwin – Episode 38

    After a couple solo episodes, I’m back with a guest today! And this conversation is a GOOD one! 👏
    Today I’m chatting with Tiffany Cagwin, a Certified Functional Diagnostic Nutrition Practitioner (FDN-P) and Board Certified Holistic Health coach. After her own healing journey of reversing multiple autoimmune disorders, she discovered a deep calling to help people discover vibrant health through her private health consulting practice. She has over 20 years experience as a leader in wellness, executive coaching, and entrepreneurship.
    Tiffany has an incredible story. In addition to hearing her story, we talk about reclaiming our intuition, letting go of a dogmatic approach to health, the emotions and false narratives that often inform our approach to healing, and so much more.
    You’re going to love this one! 🎧

    Show Notes: https://whollywell.health/tiffany-cagwin-38/
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    • 1 hr 14 min
    Overcoming Fatigue - Episode 37

    Overcoming Fatigue - Episode 37

    We are jumping into a juicy topic today! It’s something that everyone struggles with, but few people get down to the underlying issues causing it. Our topic today is all about fatigue—what causes chronic fatigue, what you can do to have better energy, what issues go hand-in-hand with fatigue, and how YOU can gain more energy. Sounds awesome, right!?
    So if you are someone who, like me, had to plan your schedule around how much energy you have or don’t have, feel like you don’t have enough energy to even get through the day, or just want to understand why you feel tired all the time, this episode is for you! The goal of this episode is not to bury you with health jargon, but to give you knowledge you can implicate right away. Let’s dive in!
    P.S. Curious if you struggle with chronic fatigue? Here’s a free quiz!

    Show Notes: https://whollywell.health/overcoming-fatigue-37/
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    • 40 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

tamshan_ ,

Love! So informative & knowledgable of holistic health/healing.

My favorite podcast! The length of each are perfect for easy listening (I usually listen while walking). All of her guests bring a wealth of knowledge & it’s broken down in a way that any “normal” -non medical/nutritionist can understand and apply. Love love Kelsey! 💗

EricaBushwell ,

Awesome podcast!

Kelsey, host of the Wholly Well podcast, highlights all aspects of health, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens! Definitely recommend it!

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