The Wholly Well Podcast Kelsey Jack, FNTP

If you are listening to this then you are a part of the Wholly Well community! If you’ve been here for a while, you probably already have picked up on some of the core rules and principles that I talk about all the time about health, hormones, sleep, and more.You may hear the word “rule” and think of it in a negative light. Rules are typically there to limit or restrict us. But I want to change that mentality! The rules of the Wholly Well Club are here to offer you more, not less, in your lif...

Before we get started, I want to remind you that I invite a lot of different viewpoints on my show, and while that doesn’t always mean I agree with everything said, I find dialogue from multiple perspectives helpful. As always, I invite you to think critically as you listen.Getting the news from a medical doctor that you have a terminal illness such as cancer can feel like a death sentence. And the traditional treatments for these diseases aren’t much better. Many of them put poison in your b...

Oh, baby, baby! We are talking all things conception, pregnancy, birth, infertility, and integrative care. Deciding to start a family is a big decision. It can be exciting, scary, and can present challenges along the way. You may be in a place where you are wondering how to enrich your soil best so your baby can thrive in pregnancy. Or you may be in a place where you are wondering if IVF truly is the only option for you.Wherever you are today in your journey, I know you will enjoy my conversa...

Happy New Year! 🎉 I don’t know if you have ever done this, but I decided to start off my year by giving it a name. This is something that has a particular meaning to me and will serve as a reminder throughout the rest of the year. I highly recommend doing this if you haven’t already made a habit of starting off your year with intentionality!I have decided that 2023 will be the “year of well” for me. If you are wondering what exactly that means, don’t worry! I’m breaking down in this episode w...

When it comes to our genetics, it can sometimes feel like we got the short end of the stick or are stuck with a dysfunctional body. However, it doesn’t have to be that way. While there are some genetics you will always have to manage, when you know how to support your body, you can still have a whole and healthy life!I am SO excited for this episode because it covers so many things – health as more than nutrition and exercise, how to eat for wellness, and changing genetic expression. To help ...

I am so excited for this episode because it’s something that I am passionate about and has been beneficial in my own life. We are talking about gut health! While we have talked about gut health before, in this episode we are diving into some of the more advanced gut health techniques and how your gut is the key to solving health issues starting from the inside out.My guest today is Kelsey Mauro. Kelsey is a Board Certified Physician Assistant, a Certified Functional Medicine Health Consultant...