The Woman of Wellness Podcast

I’ve been on the rollercoaster ride of wellness my entire life. I’ve always worked primarily on weight loss/maintenance and/or workouts. What I didn’t focus on and what Elizabeth does in her podcasts and wellness academy is the FOUNDATION and LONGTERM journey to make the goals more sustainable and more likely to become a habit. I highly recommend this podcast and joining the wellness academy. She has helped me overcome my lifelong battle with food and has changed my unhealthy view and relationship with food into a happy and healthy one! I’ve never felt so happy and at peace with my wellness <3

I love this podcast! I listen to it in the mornings. It motivates me to keep my mindset, unhealthy, eating, and listening to my body!

Since discovering this podcast which my friend recommended to me I have felt so liberated from my constant obtrusive thoughts of self-loathing, trying to “escape my body” and feeling trapped in a cycle of dieting to achieve my goals. Truthfully I have continued intermittent fasting and it is hard for me not to track on My Fitness Pal but I am going to continue listening to these podcasts as my “therapy” to help me gain control around food and find happiness and satisfaction with my new body since having a baby. I love the mentality of ditching the diet and finding healthy ways to lose and maintain my weight. I have always struggled with my self image but never so much as since I had my baby 8.5 months ago. Elizabeth’s helpful tips have been an integral part in me learning to love my body again and as a new baby-making miracle machine. I am focusing now on hydration, movement and moderation with food. 20 lbs down in 16 weeks, a healthy pace 👏👏👏 Highly recommend! 10/10!

The Woman of Wellness podcast is exactly what I needed. Elizabeth has a gentle and confident way of helping you understand that it is absolutely possible to free yourself from diets and diet mentality. I love her podcast! I knew from the moment I heard her podcast intro that I was in the right place. She has helped me change from the inside out and I am forever grateful! You will love what she has to share!