119 episodes

The Yin Yoga podcast marries traditional Yin Yoga with scientific evidence. Engage in healing practices that help you to deepen your mindfulness practice and support self regulation. All practices are Pain Care Aware to support individuals living with chronic pain.

The Yin Yoga Podcast Mandy L Ryle

    • Health & Fitness
    • 4.9 • 14 Ratings

The Yin Yoga podcast marries traditional Yin Yoga with scientific evidence. Engage in healing practices that help you to deepen your mindfulness practice and support self regulation. All practices are Pain Care Aware to support individuals living with chronic pain.

    Understanding Yourself and Your Practice Through the Prism of The Gunas

    Understanding Yourself and Your Practice Through the Prism of The Gunas

    In this solo discussion episode, we'll explore the three intertwined modes that constitute our very existence, the Gunas. This enlightening discussion will offer a fresh perspective on the intense sensations and fluctuations experienced in a yin practice, allowing you to cultivate a deeper understanding of your own nature. But we don't stop at the yoga mat. Imagine applying these timeless lessons to your everyday life - finding meaning in the changing seasons, and adopting an attitude of curi...

    • 33 min
    The Future of Yoga: A Conversation with Nikki Hadjithoma

    The Future of Yoga: A Conversation with Nikki Hadjithoma

    In this episode you will meet Nikki Hajitoma, a renowned Yin Yoga teacher and trainer. We delve into Nikki's unique approach to yoga, where Western anatomy meets Eastern philosophy, and how this fusion supports psycho-spiritual development. In our conversation, we discuss some misconceptions about Yin Yoga, a practice often misunderstood as 'easy' or 'just for beginners'. On the contrary, Yin Yoga requires mental fortitude and physical resilience, offering immense benefits in terms...

    • 1 hr 1 min
    A Celebration of the Body: Yin Yoga, Cellular Respiration, and Gratitude

    A Celebration of the Body: Yin Yoga, Cellular Respiration, and Gratitude

    Experience the profound connection between the universe within you and the world around you as we journey through an exquisite exploration of yin yoga, mindfulness, and the incredible power of gratitude. This is a 90-minute yin yoga practice that fosters a profound sense of appreciation for your body. Designed to bring tranquility, connection, and a space exclusively for you, we anchor our attention on the breath and the internal movement of light within the rib cage.In this episode we unrave...

    • 1 hr 34 min
    Somatic Practice: Your Daily Routine for Stiff Upper Back and Neck

    Somatic Practice: Your Daily Routine for Stiff Upper Back and Neck

    Ever felt like you needed some extra TLC for your upper back, neck, and shoulders? You're not alone. Come along as I guide you through an enriching somatic session, inspired by Feldenkrais method. This is a sublime practice that will not only bring a peaceful awareness to these often cranky areas, but also provide some valuable somatic learning. Healthy human movement is variable, and the most sophisticated movers have the capacity to move globally. This practice will help you to cultivate bo...

    • 40 min
    Yin & Somatic Practice: Calming Pelvic Pain and Tension

    Yin & Somatic Practice: Calming Pelvic Pain and Tension

    Ready to revolutionize your relationship with your pelvic floor? This enlightening episode is like a road map to pelvic health, guiding you through gentle practices and their benefits, understanding the intricacies of your pelvic anatomy, and effective ways you can manage pelvic pain. I'll give you a primer on the the science behind pelvic floor dysfunction and I'll teach you a breathing technique to restore peace and harmony to this area.This episode is a treasure trove of insights and pract...

    • 1 hr 2 min
    Yin & Experiential Anatomy: Meet the Traps

    Yin & Experiential Anatomy: Meet the Traps

    Become a Patron of the Yin Yoga Podcast! Just $15/month for access to premium, exclusive content and courses. Learn MoreIn this practice, we unravel the potential an often overlooked and misunderstood part of our bodies. We'll delve deep into the anatomy and function of the trapezius muscles, introducing you to a range of exercises that help you understand and experience these muscles in a whole new way. Whether you're a seasoned yogi or a curious beginner, we're sure you'll find this explora...

    • 1 hr 4 min

Customer Reviews

4.9 out of 5
14 Ratings

14 Ratings

coriolis86 ,

Ads are now in the middle of practice?

Great movement classes but lately there are ads in random places, disrupting asanas and movements…

katikaberry ,

Wonderful

So wonderful, a cool breeze on a hot day. I’m so grateful to you for putting this out.

Courtenay S. ,

Excellent!

This is exactly what I’ve been looking for. The practice is just what I need, and I love Mandy’s excellent guidance through the poses. She is calm, sure, steady, and pleasant, and I enjoy the trivia she shares sometimes during the pose holds. It’s good for thought and important information for people seeking to better understand the mind-body connection. Thank you for this series! Please keep posting.

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