11 episodes
The Yoga Shop LivFree® Podcast The Yoga Shop
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- Health & Fitness
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4.9 • 38 Ratings
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The Yoga Shop is a HOT power yoga studio located in South Windsor, Old Saybrook, West Hartford, Glastonbury and Avon, CT and in Ludlow, MA. On The Yoga Shop LivFree® Podcast you will find live recorded yoga classes and guided meditations. For more information please go to www.theyogashop.us
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LivFree® for All with Annie Q
Whether you are looking to refine your practice or take it up a notch from our Foundations class, All Levels gives you the space and support to grow your practice. Modifications and variations are offered to satisfy the beginner and advanced Yogi. Your pace, your experience, your practice!
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LivFree® for All with Kim
Whether you are looking to refine your practice or take it up a notch from our Foundations class, All Levels gives you the space and support to grow your practice. Modifications and variations are offered to satisfy the beginner and advanced Yogi. Your pace, your experience, your practice!
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Guided Meditation with Petra: Finding Peace
Guided Meditation that focuses on you feeling what ever you are feeling, and inviting peace in no matter what's going on in your life. No experience needed.
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LivFree® Power UP with Sarah
This is our signature class. Using an energetic Vinyasa flow, this athletic class is accessible to students of all levels. There is no doubt that you will be challenged. The room is heated to integrate sweat, strength and spirit. Amaze yourself!!!
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LivFree® power down with Julie
Unwind from the grind with our gentle class. Take a break from your busy life to decrease stress, relax and revitalize. Let’s slow it down!
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LivFree® Yoga Nidra with Julie
Yoga Nidra, or yogic sleep, is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. It is a state in which the body is completely relaxed, and it is among the deepest possible states of relaxation while still maintaining full consciousness.
Customer Reviews
Namaste
The Yoga Shop has wonderful guides and yogis that keep the practice special by inspiring and challenging every class; no matter where you may be in that moment physically, spiritually or mentally. The studios were a sanctuary during our stay in uncertain times in Connecticut
We are now back in Texas in uncertain times and the Yoga Shop is there By podcast! Such a wonderful thing to do. Thank you!
We know the yoga shop provides a top notch Yoga practice and look forward to continuing our practice at home in Texas with the Yoga Shop again.
John and Donna
Namaste. 🙏
Express Class with Joe?
What happened to Joe’s express class? A shorter class podcast would be so so helpful.
Feeling Refreshed!
I practice regularly at the Yoga Shop and the one day I REALLY needed to get there, snow kept me away. (Go figure) Then I remembered there were Podcasts!
I just finished Joe’s 75 minute Power Up Class and I feel like a whole new person. His energy radiated through my Bluetooth speaker and hearing the breath of other students made me feel like I was there, in class, at my home studio in Glastonbury. Everything in this podcast was exactly what I needed. A huge thank you for making these available. They will never replace the energy I feel in studio, but they are perfect for the day when nothing seems to be going right... when in actuality it is. Namaste.