The Yogi M.D. Podcast empowers the mature woman to make her health a priority in order to thrive in all the stages of her life. Defining health cannot be constrained by the simplistic formula of diet and exercise alone. That’s why we interview experts, to expand her definition of health to include physical, mental, emotional, social, intellectual, and spiritual well being. That’s why we talk to inspiring men and women who share the lessons they’ve embraced on their journeys to holistic health. That’s why we bring you “The Mindful Minute” at the end of each episode, practical tips to make each day healthier than the last.
Mental Health - Manage Stress - The Strong Black Woman Syndrome - with Lisa Lackey and Daphne Bishop
In this very special episode, which I dedicate to you moms, grandmas, aunts, sisters, wives, partners, daughters, I am so grateful for the wisdom imparted by my guests, therapist Lisa Lackey, and my sister Daphne Bishop. Take your time with this episode. It's a beautiful conversation about what it means to be a strong woman, specifically, a strong black woman. And don't skip the mindful minute. It's an original poem I wrote years ago, when I was healing and learning about what true strength really looked like for me. I love you all. And I wish you peace, joy, and health. You deserve it. And you're worth it.
Mental Health Trailer 2021
Don't miss four episodes in May and June of 2021, focusing on mental health - "Manage Stress - The Strong Black Woman Syndrome, with Lisa Lackey and Daphne Bishop", "Work Productively with Becky Mocarski", "Realize Your Potential with Dawn Repola", and "Foster Confidence with Dr. Andrea Wojnicki"
Emotional Health - Show Real Love & Compassion - with Erika and Shawn
This week in Emotional Health, on The YOGI MD Podcast, we learn about the power of love. This could have been a story about vengeance, stagnation, and hate. Instead, it’s about compassion, transformation, and love. Erika and Shawn met under painful circumstances and their relationship, just as a lotus flower emerges from muddy waters, blossomed into an enduring, beautiful, and loving friendship.
Emotional Health - Experience Grief - with My Daughter, Lizzi Kelly
This week, on The YOGI MD Podcast, we talk Emotional Health: Experiencing Grief with my daughter Lizzi Kelly. In March of 2020, in her sophomore year at Grinnell College, spring break began two weeks early, as the students evacuated campus as a result of the pandemic. On this episode, Lizzi talks shares her lifelong struggle to fit in at school, thriving in her college community, grieving the abrupt disruption of her college experience, and finally, by taking a semester off, confronting years of habitual negative self-talk to become the well rounded and healthy person she wants to be.
Emotional Health - Prioritize Happiness - with Marie Skelton
In this episode, the subject is Emotional Health, exploring happiness with Marie Skelton, Australian author, speaker, and the co-host of the Happiness of Cynics podcast. Marie is passionate about studying the subject of happiness and resilience.
What does it mean to be happy? Should we strive for happiness? What are three, research proven keys to happiness? Tune in to hear Marie share her answers to these questions and more.
Emotional Health - Express Anger - with Joyce Marter
In this week’s episode, the subject is Emotional Health, Exploring Anger with psychotherapist, mental health expert, and author Joyce Marter. Joyce and I discuss how the healthy expression of anger can help us, anger’s destructive imposters, how living a healthy emotionally life is intricately tied to our physical wellbeing, and much more.
Podcast with Nadine are informative, great meditation & inspiration. The topics are real! Thank you so much, exactly what EVERY woman needs!
The world needs more of this!
In a busy world, it is hard to focus on health and wellness. Or it is for me. Podcasts like this absolutely help me stay grounded and focus on being the healthiest “me” I can be! Thanks Nadine!
Great podcast and host!
Love Nadine’s laid back approach. Her knowledge and passion for what she does is infectious!