The YOGI M.D. Podcast empowers the Wise Woman to make her health a priority in order to thrive through all the stages of her life. Defining health cannot be constrained by the simplistic formula of diet and exercise alone. That’s why I interview experts, to expand her definition of health to include physical, mental, emotional, social, intellectual, and spiritual well being. That’s why I talk to inspiring women and men who share the lessons they’ve embraced on their journeys to holistic health. And that’s why I bring her “The Mindful Minute”, at the end of each episode with practical tips to make each day healthier than the last.
Intellectual Health - Life Long Learning Toolbox with Adam Ashton
Long ago, a little girl afraid to make mistakes, dreamed of becoming a doctor. As a young woman, she struggled to manage her frustration. But her curiosity gave her courage to achieve her dream. And she evolved, becoming the doctor she always wanted to be without the white coat, teaching yoga to wise women becoming a health integration coach becoming a podcaster. And talking to humble, yet brilliant people like Adam Ashton. I am so happy to welcome Adam. co host of what you will learn podcast and author of the show they never taught you today, Adam unpacks his lifelong learning toolbox. This is one show and tell you won't want to miss.
Intellectual Health - Be Curious with Natalie Nixon
Long ago, a little girl afraid to make mistakes, dreamed of becoming a doctor. As a young woman, she struggled to manage her frustration. But her curiosity gave her courage to achieve her dream. And because she practiced being more curious, she got to meet the one and only Natalie Nixon, founder of Figure Eight Thinking and author of one of her favorite books,"The Creativity Leap". In this episode, Natalie shows us how to make curiosity, a verb at every life stage, and much more.
Intellectual Health - Manage Frustration with Orlando Bishop
Long ago, a little girl afraid to make mistakes, dreamed of becoming a doctor. As a young woman, she struggled to manage her frustration. She would have shown herself a lot more compassion if Orlando Bishop had been around. But it's never too late to learn!
Today, it is my pleasure to welcome Orlando, performance coach, founder of Align Performance and host of the podcast “Unstuck AF” back to the show. We talk about learning ways to work through frustration. He believes that success is on the other side of frustration.
Intellectual Health - Make Mistakes with Rasha Aridi
Long ago, a little girl afraid to make mistakes dreamed of becoming a doctor. If only Rasha Aridi had been there to help her learn why being wrong is so right. But it's never too late to learn! Today, it is my pleasure to introduce Rasha, science journalist and self professed nerd who passionately believes that science is for everybody.
Physical Health - Yoga for Arthritis - with Dr. Steffany Moonaz
In this week’s episode, my fourth and last guest to discuss Physical Health is founder of Yoga for Arthritis Dr. Steffany Moonaz. My favorite drop the mic moment with her was when she revealed that meditation is the antidote for chronic pain. Don’t miss this immersive discussion about how intimately living with pain is a whole person disease!
Physical Health - Declutter your Kitchen - with Annie Gaudreault
In this week’s episode, meet Annie Gaudreault, Healthy aging expert, nutritionist, and founder of VEEV Health and Wellness. While we focus on nutritional concepts, we also dive into what it means to take good care of ourselves sustainably.
A Valuable Perspective, A Helpful Tool
Nadine’s deep fund of knowledge, medical expertise, and practical experience helping others combine to form an easy-to-listen-to podcast that is enlightening and informative. Nadine’s ultra smooth delivery and excellent conversational skills make it clear that Yogi M.D. is a true “work of heart.”
Breath of Fresh Air
I love listening to Nadine and her calm and powerful demeanor. Her questions are so thoughtful and I walk away feeling refreshed and having gained a new perspective.
Podcast with Nadine are informative, great meditation & inspiration. The topics are real! Thank you so much, exactly what EVERY woman needs!