The Zac Cupples Show

Zac Cupples
  • 4.7 (30)
  • FITNESS
  • UPDATED WEEKLY
The Zac Cupples Show

A show where we discuss all things rehabilitation, training, performance, health, nutrition, sleep, stress management, learning, and many more.

  1. JAN 21

    Fix Your Neck Hump FAST (10 Minutes a Day)

    🏃 Improve your mobility and fitness at the same time. Work with us here: https://app.pteverywhere.com/zaccupples/bookingonline Ever notice a bump on the back of someone’s neck? It’s called a dowager’s hump—a rounded curvature at the top of the spine. While common, it’s not something to ignore. Left unaddressed, it can impact your posture, mobility, lung function, balance, and even quality of life. The good news? You can take steps to improve it! In this video, we’ll dive into: 👉 Why this neck bump happens and its main contributing factors 👉 Simple mobility exercises to improve posture and ribcage motion 👉 Strength-building moves to seal in those gains and support your spine Start now and work toward a straighter, stronger, and healthier you. 🎥 Watch the full video to learn the steps and start making changes today! #Mobility #Posture #NeckHump #DowagersHump #StrengthTraining #HealthAndFitness ⏰ Timestamps (00:00) – What the heck is it? (02:37) - Mobility Level 1 (06:34) - Mobility Level 2 (10:27) - Building strength ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. Participation in any exercises or techniques shown in this video is at your own risk. The creator of this video is not responsible for any injuries or damages that may occur as a result of following the advice or exercises demonstrated. You are not permitted to reproduce, distribute, or use this content without express written permission. All rights reserved.

    15 min

  2. JAN 2

    Unf*ck Your Body in 2025

    🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline It’s a new year—time to move better, feel better, and leave those aches and pains behind. Ready to unlock your mobility and design a program built to last? In this video, you’ll discover the keys to testing your movement, understanding your body’s unique needs, and targeting exactly what’s holding you back. Don’t miss the simple steps to start the year strong and keep crushing it all 2025.🎥 Watch now to see how YOU can move pain-free and make these gains stick. #Mobility #Fitness #Movement #PainFree #NewYearNewYou #2025 ⏰ Timestamps (00:00) – Test yourself   (02:19) – What your restrictions tell you   (03:47) – YOU HELLA STIFF   (06:53) – Fetal Position   (09:09) – The Frog   (11:20) – Duck Butt   (13:30) – World of Warcraft   (15:53) – Flexible AF   (19:00) – Asymmetries   ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. Participation in any exercises or techniques shown in this video is at your own risk. The creator of this video is not responsible for any injuries or damages that may occur as a result of following the advice or exercises demonstrated. You are not permitted to reproduce, distribute, or use this content without express written permission. All rights reserved. 📸 PHOTO & VIDEO CREDITS 📸 https://commons.wikimedia.org/wiki/File:Mike_Tyson_2019_by_Glenn_Francis.jpg

    22 min

  3. 12/16/2024

    Fix Tight Glutes With Just 3 Exercises

    🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline Tired of feeling like your glutes are tighter than a drum? If your hips aren’t moving like they should, chances are your glutes are holding you back. The secret to unlocking your hips is working your glutes in a lengthened position—and I’m here to show you how. In this complete guide, we’ll cover the exact exercises and progressions you need to release tight glutes, boost hip mobility, and move pain-free. Whether you’re dealing with stiff hips from sitting or intense workouts, this video has you covered. **What You’ll Learn:** ✅ Why your glutes are tight and how to fix them ✅ A simple glute mobility test you can do anywhere ✅ Beginner, intermediate, and advanced exercises tailored to your needs What’s your biggest hip mobility struggle? Let me know! #hipmobility #tightglutes #glutestretch #flexibility #mobilitytraining #painfreemovement #lowerbodyworkout #hipstretch #glutesworkout #fitnessguide ⏰ Timestamps (00:00) - How tight are they? (01:49) - Too easy (05:26) - Too hard ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.

    9 min

  4. 12/09/2024

    Fixing All Mewing MISTAKES (the complete guide)

    🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline Mewing can transform your facial structure, breathing, and posture—if you’re doing it right. But let’s be real, most people struggle with tongue mobility, endurance, and technique. That’s why I created this complete guide to help you master the art of mewing by addressing common mistakes step by step. From improving tongue mobility to mastering proper swallowing techniques, this video has everything you need to level up your mewing game. Say goodbye to frustration and hello to results. Start your transformation today! 🚨 What You'll Learn in This 🚨 ✔️ How to test and fix tongue restrictions ✔️ Tongue exercises for mobility, coordination, and endurance ✔️ Proper chewing and swallowing techniques for better results 💬 Let me know in the comments: What’s your biggest mewing challenge? #mewing #mewingtips #facialstructure #tongueposture #posture #tongue ⏰ TIMESTAMPS ⏰ (00:00) - The 5 mewing keys   (01:03) - Mobility   (03:00) - Coordination   (06:29) - Endurance   (07:26) - Chew & swallow ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.

    9 min

  5. 12/02/2024

    5 Exercises That Fix 90% of Problems

    🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline Do you ever feel restricted in your movements or suffer from nagging pain? You're not alone. Many of these issues stem from common movement problems that most of us overlook. With over 13 years of experience in physical therapy, I've pinpointed four key issues that could be holding you back. **In this video, you'll learn:** - The impact of everyday habits on your body's mobility. - Simple exercises to address and correct these issues, enhancing both movement and comfort. - Practical tips that you can integrate into your daily routine for lasting benefits. Don't let common movement issues keep you from living your best life. Tune in to discover how to identify these problems and the straightforward exercises that can help you fix them. **What to Expect:** - Insight into why these movement issues occur. - Step-by-step guidance on exercises tailored to improve your mobility. - Pro tips to ensure you get the most out of your movements. #Mobility #flexibility #posture #PhysicalTherapy #PainRelief ⏰ TIMESTAMPS ⏰ (00:00) - The squeeze  (01:25) - You too tense, bruh  (03:26) - Where ya weight at?  (05:15) - The major key ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 📸 PHOTO & VIDEO CREDITS 📸 https://commons.wikimedia.org/wiki/File:%22Indian_Boy_Wrestling_Alligators_at_Musa_Isle_Indian_Village,_Miami,_Fla.%22_(11206426503).jpg

    8 min

  6. 11/27/2024

    That Last Diaphragmatic Breathing Podcast You'll Ever Need

    🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline Discover how to breathe your way to better health and enhanced performance with our comprehensive guide to diaphragmatic breathing. Whether you're looking to improve your mobility, boost your performance, or just relax more effectively, this video will provide you with the knowledge and techniques you need. **In this video, you'll learn:** - The fundamentals of how your diaphragm affects your breathing. - Techniques for using breathing to relax and reduce stress. - How to utilize breathing for better physical performance. - Strategies for increasing mobility through proper breathing. Breathing might seem simple, but getting it right can transform your health and wellness. Join us as we dive into the mechanics of diaphragmatic breathing and teach you how to make the most out of every breath. #DiaphragmaticBreathing #BreathingTechniques #Health #Fitness #Wellness #Relaxation #Performance #Mobility #PhysicalTherapy #Breathwork ⏰ TIMESTAMPS ⏰ (00:00) - Inhalation (tidal volume) (02:15) - Ribcage motions (03:49) - Abdominal and pelvis motions (05:42) - Exhalation (tidal volume) (07:16) - When & technique (08:14) - Maximal inhale and exhale (09:49) - When & technique (11:01) - Breathing for mobility (13:07) - Body structure (& how to breathe) (15:01) - Positional influences ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 👨‍🔬 Research 📸 PHOTO & VIDEO CREDITS 📸 https://commons.wikimedia.org/wiki/File:Diafragma_ademhaling.gif

    19 min

  7. 11/19/2024

    Fix 90% of Pelvic Tilts in 30 Days

    🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline Unlock Your Hip & Pelvic Mobility: Tests & Exercises Struggling with hip mobility, pelvic posture, or pain? This guide breaks it all down! Learn how to test your hip range of motion, interpret the results, and follow exercises tailored to your specific restrictions. Whether you're battling stiffness, anterior pelvic tilt, swayback, or asymmetries, these simple and effective strategies will get you moving and feeling better in no time. #HipMobility #PelvicMobility #Posture #PhysicalTherapy #Mobility #FitnessTips #PainRelief #BodyAlignment ⏰ TIMESTAMPS ⏰ (00:00) - Assessment (01:39) - Possible Pelvic Postures (03:33) - HELLA Stiff (07:41) - Anterior pelvic tilt (12:08) - Swayback (15:48) - Asymmetrical ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.

    20 min

  8. 11/10/2024

    My Sleep Almost K*LLED Me (How I'm Fixing It)

    Dealing with sleep apnea isn’t just a nuisance; it’s a life-threatening condition. After being diagnosed two years ago and witnessing my mother’s tragic stroke, I’ve taken my sleep health seriously.  In this video, I share a tier list of conservative measures I’ve tried—from CPAP machines to myofunctional therapy—all aimed at improving sleep quality and reducing apnea symptoms. Join me as I delve into each method’s pros and cons, backed by both science and personal experience, to help you find hope and solutions for better sleep. 🔍 **What You’ll Learn:** - An honest review of CPAP machines, oral appliances, and more for treating sleep apnea. - Tips on improving sleep hygiene to naturally enhance sleep quality. - My personal experiences with various treatments and their effectiveness. 💪 **Key Takeaways:** - Understand the importance of consulting with a doctor before trying new treatments. - Discover how individualized treatment options can vastly improve sleep quality. - Get insights into less known therapies like myofunctional therapy which might be a game changer for you. 🎬 **Why Watch This Video:** If you or someone you know struggles with sleep apnea, this video offers a comprehensive look at viable treatment options. Don’t forget to subscribe for more personal health journeys and tips on managing chronic conditions effectively! #SleepApnea #OSA #CPAP`#Sleep `#MyofunctionalTherapy #SleepHygiene ⏰ TIMESTAMPS ⏰ - (00:00) - I got diagnosed   - (01:00) - The standard   - (03:58) - The next best thing?   - (06:20) - This is DOPE (and free)   - (08:48) - The advice you need (but not the one you deserve?)   - (12:18) - The exercise piece (not what you'd think)   - (15:22) - You'll want to tape this part...   - (19:24) - Experimental, but effective?   👨‍🔬 Research PMIDs: - 33248026 - 27242272 - 30736888 - 37658304 - 38058324 - 29195726 - 34035815 - 31041813 - 29934236 - 33054339 - 25348130 - 36141367 - 25450408 - 35277783 - 33706052 - Yamaguchi, 2017

    23 min
See All (100)

4.7
out of 5
30 Ratings

About

A show where we discuss all things rehabilitation, training, performance, health, nutrition, sleep, stress management, learning, and many more.

Information

  • Creator
    Zac Cupples
  • Years Active
    2017 - 2025
  • Episodes
    100
  • Rating
    Explicit
  • Copyright
    © Copyright 2017-2021 Zac Cupples
  • Show Website
    The Zac Cupples Show

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