The Zen & Glow Podcast

Jenny Connor
  • 5.0 (7)
  • ALTERNATIVE HEALTH
The Zen & Glow Podcast

All about zen living. How to live a glowing life, one you are proud of. A life that is completely unique to you. This podcast is full of my favourite meditations. Sit back, relax and prepare to be zen ✨

Episodes

  1. 09/16/2021

    Hit pause & be present

    This short episode is an introduction into awareness. It’s less than 5mins and brings you to where you are in the moment. It allows all the senses to help you focus on your surroundings, wherever you may be. You can listen to this on your break from work, in the car or even on a walk. This meditation will give you the tools you may need to have a more zen-full life and they are so simple. Enjoy☺️

    4 min

  2. 09/08/2021

    Night-time meditation

    A beautiful meditation to end your day. Whether you do this in the evening or put it on while you are in bed - it is the perfect night-time ritual. This meditation is all about reflection, mindful breathing, releasing any negative energy & recharging. This is your moment to rest in your safe space, enjoy 🙏

    15 min

  3. 09/01/2021

    Morning meditation

    This meditation is all about slowing down. Taking a moment to yourself before you take on the day. A gorgeous short check in with your mind & body. An introduction to being aware of your breath - a beautiful way to begin your day.

    8 min

  4. TRAILER

    The Zen & Glow Podcast (Trailer)

    The Zen & Glow Podcast

    25 sec

Trailer

Ratings & Reviews

5
out of 5
7 Ratings

About

All about zen living. How to live a glowing life, one you are proud of. A life that is completely unique to you. This podcast is full of my favourite meditations. Sit back, relax and prepare to be zen ✨

Information

  • Creator
    Jenny Connor
  • Years Active
    2K
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Jenny Connor
  • Show Website
    The Zen & Glow Podcast

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