#EffortLessMom Yahudith Yatsah

You know the mind and body are connected, but how do they connect with your spirit? How does what you eat dictate how you function and influence the atmosphere of your home? How does your eating affect how you function in your relationship and your spiritual walk?



In this episode, we are going to explore these areas and provide holistic nutrition tips to make caring for you feel effortless!


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Shalom sis!

There's nothing like sunlight and structure to push up through a long winter!

Join us in this week's episode as we dive into the amazing benefits of the dynamic duo: Vitamin D and Zinc, and easy ways to make them part of your daily routine.



In our wealth segment, we're all about setting the stage for success with kids by establishing clear routines, managing expectations, and honing those communication skills. (I will guide you on how to do that with the wisdom of the emahs.)



And of course, we've got a sweet treat waiting for you at the end. Don't keep it to yourself—share the love with another sister and tune in now! 🌞✨


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Shalom sis! Today, we are discussing ways to create time outside of time. Sounds crazy? Well, it's not. Sometimes, the time you need is found where you least expect it.

Key Points:


Learning how to create opportunities for health and family (without the complaining from the family!)
Strengthening the family structure and identifying what kind of house your are building (and why this matters)
Embracing stillness and shalom for yourself to become more productive




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Join this week's episode as we uncover the secrets to nurturing health and home during winter. Discover transformative strategies to boost immunity without breaking the bank, indulge in family-tested recipes, and craft a structured, peaceful home environment. We will also create little moments of tranquility, allowing space for self-rejuvenation with Adoniy Yahusha.

See you there!




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In this episode, we explore fall health tips, creating a harmonious home atmosphere, and practical self-care practices in stolen moments that feel like a lifetime.

Join us to unlock the secrets to an effortless, empowered life.



Until the next episode, find peace, shalom, and love in your life! 🌟🎙️



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Chapters | Timestamp

Health:

0:01:35 Tips for staying healthy during fall (for the whole family)

0:02:54 Mommy hack for minimizing sugary treats

0:03:46 Recommendation for immune-boosting products



Wealth:

0:04:24 Importance of setting the tone in the home

0:05:28 Personal testimony of changing the atmosphere in the home



Stealth:

0:07:21 Tips for bringing more peace and mommy time

0:08:12 Writing affirmations and reading them daily


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Welcome to season 2, sis! In this episode, we are digging deep into the struggle of emotional eating and discovering practical steps to break free. We've all faced this challenge, trapped in generational trauma while finding solace in the irresistible taste of food.



But here's the truth we must embrace: we deserve more. We are worth more. Our bodies are beautifully designed temples, as mentioned in I Corinthians 6:19-20. It's time to honor them accordingly, even if it means leaving behind our comfortable but destructive patterns.



Are you ready to reclaim your power and embrace a healthier, more fulfilling life? Tune in as we embark on this journey, sister to sister, on the Effortless Mom Podcast. Let's break the chains of emotional eating and step into the abundant life we truly deserve.


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Send in a voice message: https://podcasters.spotify.com/pod/show/effortlessmom/message