TheFemiNinjaProject

Cheryl Ilov
  • 5.0 (51)
  • ALTERNATIVE HEALTH
  • UPDATED MONTHLY

The FemiNinja Project is about overcoming obstacles, personal empowerment, finding your voice, standing your ground, alternative health and healing, restoring human dignity one person at a time and helping YOU unleash your personal power. It is also about living well and looking good, at every stage of life.

  1. 4D AGO

    Episode #422: The Body's Remarkable Power to Heal with Dr. Aaron Hartman

    Dr. Aaron Hartman is a triple board-certified physician and the founder and owner of Richmond Integrative Medicine, whose path in medicine has never been typical. It began when he and his wife adopted their daughter Anna, who was born with cerebral palsy along with countless dietary issues. He and his wife were told that their child would never walk, talk, or see. After consulting with multiple specialists, he realized that our current healthcare system does not have all the answers. His wife refused to give up hope, and she ultimately pointed him to functional medicine. After years of traditional family practice, he felt called to make a dramatic shift. As a result, his daughter and other two kids began to thrive. His daughter is now 19 and thriving. Dr. Hartman now helps patients identify leverage points in key areas of their lifestyle and health that harness their body's remarkable power to heal and begin living the vibrant life they deserve. He has become the go-to doctor for difficult cases in central Virginia.        Connect with Dr. Hartman: https://richmondfunctionalmedicine.com/ https://www.facebook.com/RVAintegrative/ https://www.youtube.com/c/AaronHartmanMD https://www.instagram.com/rvaintegrative   Want to be a guest on TheFemiNinjaProject? Send Cheryl Ilov a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1620842117560x116520069523704300

    33 min

  2. MAR 10

    Episode #421: You're Not Broken, You're Growing with Glen Lubbert

    Glen Lubbert is the co-founder and CEO of Stamina Lab, the behavior-change platform for health, wellness, and performance where science-backed solution-focused coaching meets sustainable behavior change. He is a former Division 1 athlete, Boston qualified marathoner, certified performance coach, solution-focused expert and lifelong entrepreneur whose radically different approach to behavior change doesn't start with fixing a problem: it starts with the future you want to create. Most people are trying to change their health by starting with what's wrong. Glen starts with what's already working and capitalizes on it. He explains that his method focuses on making small but powerful changes by targeting the plasticity of the nervous system to make small, achievable goals to build a foundation that his clients can then build upon, creating lifelong habits and changes in a fun and joyful way. He shares important and valuable information that each and every one of us can begin implementing today to help create the health, wellness, performance, fitness, and life they desire beginning with the basic premise that you're not broken. You're growing. Download this fascinating and insightful episode to hear Glen's story and message to discover why you're not broken.      https://staminalab.io/inside-stamina-lab-newsletter/ https://staminalab.io/ https://www.facebook.com/HabitByDesign https://x.com/glenlubbert https://www.youtube.com/@staminalabtv https://www.instagram.com/glen_lubbert https://www.linkedin.com/in/glenlubbert/ Want to be a guest on TheFemiNinjaProject? Send Cheryl Ilov a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1620842117560x116520069523704300

    57 min

  3. MAR 3

    Episode #420: YOU Are in Charge with Deb Krier

    Deb Krier is a seasoned entrepreneur, cancer advocate, and the visionary force behind tryingnottodie.LIVE. She combines her business acumen, lived experience, and certification as an Integrative Cancer Coach to support high-performing professionals through one of life's most disruptive challenges. With more than two decades of experience in communications, marketing, and public relations, Deb has guided large corporations, small businesses, and nonprofits through impactful storytelling and strategic branding. But her most powerful work began after life threw her a curveball—or three. Following diagnoses of Stage 4 triple-positive breast cancer in 2015, basal cell carcinoma in 2021, and thyroid cancer in 2023, Deb transformed her personal journey into a mission to help others thrive. In 2022, she launched tryingnottodie.LIVE, a platform dedicated to empowering those impacted by cancer with community, resources, and real talk. Today, Deb serves as a strategic advisor to business owners and executives facing cancer, offering guidance to help them stay strong, lead effectively, and maintain clarity in both life and work during treatment and recovery. She speaks, writes, and works with unflinching honesty and a healthy dose of humor, proving every day that even when the diagnosis is serious, your life and leadership don't have to be on pause. Her story is powerful, uplifting, and full of great information for navigating life's bumps in the road. Download this episode to hear Deb's story, her message, and her incredible sense of humor as she clearly explains that YOU are in charge, not only regarding your medical care, but in every single aspect of your life!   Connect with Deb: Website: https://tryingnottodie.live Podcast: The Business Power Hour LinkedIn: https://www.linkedin.com/in/deborahkrier/ Facebook: https://www.facebook.com/groups/1465660477225232   Want to be a guest on TheFemiNinjaProject? Send Cheryl Ilov a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1620842117560x116520069523704300

    44 min

  4. FEB 24

    Episode #419: Listen to Your Body and Heal Your Pain with Leigh Brandon

    Leigh Brandon is a Functional Medicine Practitioner, CHEK Practitioner, CHEK Faculty Instructor, Manual Therapist, Energy Worker, author and podcast host. His extensive training and years of clinical experience has given Leigh the ability to provide a truly holistic approach to helping his clients overcome pain over the years, which they have found very effective often times after other approaches hadn't helped. Leigh's mission: "To help as many people as possible lead healthy, productive, fulfilling and happy life". In this fascinating episode, Leigh shares important and valuable information on how to listen to the signals and messages your body is sending you, why pain is actually a gift and an opportunity to heal, and so much more! Terrific conversation and insights on pain, health, and healing! Connect with Leigh: You can find Leigh @: Beyond The Pain 14-Day Programme - https://bodychek.co.uk/beyond-the-pain-programme/ Pain-Free Plate Free Guide - ⁠https://www.bodychek.co.uk/freepainguide/⁠ Consult with Leigh - ⁠https://www.bodychek.co.uk/⁠ Leigh's courses: StickAbility - ⁠https://stickabilitycourse.com/⁠ Mastering Client Transformation (professional course) - ⁠https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/⁠ Previous guest appearance on The FemiNinja Project: https://thefemininjaproject.com/episode-351-functional-medicine-and-the-power-to-heal-with-leigh-brandon/   Want to be a guest on TheFemiNinjaProject? Send Cheryl Ilov a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1620842117560x116520069523704300

    59 min

  5. FEB 17

    Episode #418: "Non-Invasive Regeneration: The Next Frontier in Longevity and Biohacking" with Dr. Tommy Rhee

    Dr. Tommy Rhee is a nationally featured sports chiropractor, regenerative medicine innovator, author and speaker. He is known for challenging conventional healthcare while introducing non-invasive, needle-free solutions for healing and performance. Dr. Rhee is the founder and CEO of Rhee-Gen, a patent pending cell-free regenerative platform focused on topical biological signaling rather than injections. His work sits on the intersection of sports medicine, biotechnology, and the future of human performance. He is the author of the book titled "The Future of Regenerative Medicine: Unlocking the Potential of Topical Stem Cell Therapy" as well as a United States Navy Aircrew Veteran. Dr. Rhee has been in clinical practice since 2006 and has spent over 20 years in the regenerative medicine field, where he is widely regarded as an expert in topical regenerative therapies. With a background spanning elite sports medicine, clinical innovation, and service as a U.S. Navy aviator, Dr. Rhee offers a rare perspective on performance, recovery, and the future of regenerative care.   Dr. Rhee shares his experience and expertise along with his extensive research that went in to creating a product which can be applied topically by the patient to promote natural healing and recovery for people of all ages, from elite professional athletes to the senior weekend warrior without the risk of potential side effects of injections. He explains complex science and biology in clear, concise terms which is easy to understand and apply to practical applications for the listeners, as he gives hope to anyone who would love to experience the healing power of topical stem cell therapy. Download this uplifting and positive episode which is full of great information for anyone who would like to enjoy the benefits of stem cell therapy without the risk, the cost, and time spent in an office receiving injections. Such a fascinating conversation! Connect with Dr. Tommy:    https://rheegen.com/ https://www.facebook.com/PhysicalChiropractic/ https://www.youtube.com/@physicalchiropractictampabay https://www.instagram.com/dr.tommyrhee/ https://www.linkedin.com/in/drtommyrhee/   Want to be a guest on TheFemiNinjaProject? Send Cheryl Ilov a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1620842117560x116520069523704300

    33 min

  6. FEB 10

    Episode #417: How One Man Is Beating Parkinson's and Alzheimer's with Mark Burnett

    Mark Burnett is a former database programmer who turned his problem-solving brain towards his own health after being diagnosed with neurological disorders. He is also the president of APDI, which stands for Alzheimer, Parkinsons, and Dementia, and the founder and owner of My Brain Restore.    Born in 1958 at Camp Lejeune, Mark made the connection between his long-term symptoms to environmental exposure. He now shares his research-driven approach to brain restoration, system tracking, and resilience under uncertainty.  Mark shares his own journey of dealing with Alzheimer's, Parkinsons, and Dementia, and given no hope for recovery from traditional medicine. Basically, he was given a death sentence, being told that his symptoms would continue to worsen and his level of function would continue to deteriorate until the time of his death. Mark took matters into his own hands, dedicated himself to relentless research, and ultimately led him to launch My BRAIN RESTORE™, a premium new nutraceutical explicitly developed to support those facing neurological challenges — the same as he does, including his Parkinson's, Alzheimer's (a form of dementia). He shares his incredible story along with his amazing progress and decrease of his symptoms once he began taking the product, along with the blatant skepticism he received from some of his physicians and other medical professionals. He also describes how he went from being a coach potato to running a marathon for the first time in his life. Download this fascinating, positive, and uplifting episode with its positive message of health, hope, and healing for anyone dealing with neurological disorders, especially those who have been told that there is no hope.      Connect with Mark: https://mybrainrestore.com/ https://www.facebook.com/profile.php?id=61577796490045 https://x.com/mybrainrestore https://www.youtube.com/@MyBrainReStore https://www.instagram.com/mybrainrestore/ Want to be a guest on TheFemiNinjaProject? Send Cheryl Ilov a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1620842117560x116520069523704300

    1h 14m

  7. FEB 3

    Episode #416: Healing Through Dance and Permission to Play with Jenny C. Cohen

    Jenny C. Cohen is an Embodiment and Visibility Master Coach who helps high-achieving 40+ entrepreneurs lead with bold, soul-led presence. She is the creator of the Spotlight Confidence Formula, former award-winning dancer, Neuro-Somatic Practitioner, multi-time #1 international best-selling award-winning author and host of the Dance to Heal Podcast. Jenny is also a breast cancer and Complex PTSD survivor who presents a multidisciplinary approach to heal so that her clients can not only heal but thrive in life. She shares her remarkable story of healing, courage, and inner strength and wisdom as she learned how to listen to the messages her body was sending her, used her innate understanding of how dance is a powerful tool for healing. She also provides valuable tips and information on how we can all embark on our healing journey through dance and giving ourselves permission to play. Such a powerful message!     Connect with Jenny: https://danceandheal.com/ https://jennyccohen.com/home https://www.facebook.com/jenny.dance18 https://www.youtube.com/@dancetohealpodcast https://www.instagram.com/jennyccohen/ https://www.linkedin.com/in/jennyccohen/ Want to be a guest on TheFemiNinjaProject? Send Cheryl Ilov a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1620842117560x116520069523704300

    48 min

  8. JAN 27

    Episode #415: Making Dyslexia A Superpower with Russel Van Brocklen

    Russel Van Brocklen is a Dyslexia Professor who guides parents from Guesswork to Game Plan. He is also a NYS-Funded Dyslexia Researcher and Keynote Speaker. As the Dyslexia Professor, Russel translates structured literacy methods which are proven to be most effective with struggling readers into bite-sized actions parents can use immediately. He explains exactly why multisensory routines beat generic worksheets and how to begin seeing progress before the next report card. Russel shares how his own personal struggles with dyslexia shaped his journey and his passion to help students and parents change the script, the low expectations, and shift daily reading frustrations into confident academic wins for students facing dyslexia. Download this fascinating, positive, and information packed episode to hear his story and learn how he helps to nurture self- belief in dyslexic kids, and how to turn their dyslexia into their superpower. Fascinating information! Connect with Russel: https://dyslexiaclasses.com/ https://mailchi.mp/dcacd9a6f9ae/3-reasons-ebook https://www.facebook.com/dyslexiaclasses/ https://www.youtube.com/channel/UC_cqwfxn9FqFx1Idl0YbeHg https://www.youtube.com/channel/UC_cqwfxn9FqFx1Idl0YbeHg https://www.instagram.com/dyslexiaclassesus/ https://www.linkedin.com/in/russell-van-brocklen-2007ab87/ Want to be a guest on TheFemiNinjaProject? Send Cheryl Ilov a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1620842117560x116520069523704300

    1h 14m
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5
out of 5
51 Ratings

About

The FemiNinja Project is about overcoming obstacles, personal empowerment, finding your voice, standing your ground, alternative health and healing, restoring human dignity one person at a time and helping YOU unleash your personal power. It is also about living well and looking good, at every stage of life.

Information

  • Creator
    Cheryl Ilov
  • Years Active
    2021 - 2026
  • Episodes
    300
  • Rating
    Clean
  • Show Website
    TheFemiNinjaProject