TheFemiNinjaProject

Cheryl Ilov
  • 5.0 (51)
  • ALTERNATIVE HEALTH
  • UPDATED MONTHLY

The FemiNinja Project is about overcoming obstacles, personal empowerment, finding your voice, standing your ground, alternative health and healing, restoring human dignity one person at a time and helping YOU unleash your personal power. It is also about living well and looking good, at every stage of life.

  1. 4D AGO

    Episode #425: How to Thrive with Purpose and Energy in the 5th Stage of Life with Michael Dorfman

    Michael Dorfman is a Health and Nutrition Life Coach, Investigative Author and Longevity Advocate whose mission is to help people discover how food, mindset, and daily habits can radically transform health at any age, including the 5th stage of life, from 80-100+. At the age of 84, Michael isn't just talking about vibrant aging, he is living it. He is the author of the book titled "The Thriving Vegan" published in 2019, "The Longevity Wellness Revolution," "The Longevity Wellness Revolution - A Bold New Blueprint for the 5th Stage of Life" published in 2026," and his latest book titled "Information Warfare-The Battle for Truth and Freedom" which is based on his 3 year long in-depth research and investigations which expose how information manipulation on several of today's existential issues have dramatically changed our lives since the pandemic began in 2020. Michael explains how (and why) he has been on this journey for nearly 50 years, having shifted to a vegetarian diet in 1976 and adopting a whole-food, plant-based lifestyle in 2008. He earned his Plant-Based Nutrition Certification from the T. Colin Campbell Center for Nutrition Studies through Cornell University in 2019, and his Certification as a Life Coach in Health and Nutrition in 2025. Drawing on research from the world's Blue Zones and his own practices—such as breathwork, intermittent fasting, hot and cold therapy, and stress management protocols, Michael shares practical, science-based insights that demonstrate it's never too late to thrive. Download this information packed, positive, practical, and uplifting episode to learn practical, uplifting health strategies for any age as well as a fresh perspective on aging, vitality, and longevity. So inspiring! Inspiring proof that the best years can be after 80. Connect with Michael: https://longevitywellnessrevolution.com/ https://www.facebook.com/michael.dorfman.353/ https://x.com/readmide https://www.instagram.com/thrivingvegan1/ https://substack.com/mike82 https://michaeljdorfman.com/information-warfare/   Want to be a guest on TheFemiNinjaProject? Send Cheryl Ilov a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1620842117560x116520069523704300

    52 min

  2. MAR 31

    Episode #424: How to Thrive After 65 with Ande Lyons

    Ande Lyons is a Pro Aging Advocate who is shattering ageism through her podcast called "Don't Be Caged by Your Age." Where she helps people thrive after 65. Ande firmly believes that pastures are for horses, not humans, and at the vibrant age of 69, she is making it her mission to represent that life isn't over until you're dead. She helps people disseminate the internalized ageist beliefs so that they can fuel their passion, purpose, and pocketbook after 65. Ande describes her "Andelicious" conversations with individuals who have defied societal norms, shattered age-related expectations, and forged new and unexpected pathways that left them feeling enlivened, engaged, and visible, she helps listeners reimagine and repurpose their lived experiences for a vibrant life at any age. She credits her passion for fostering intergenerational relationships and community along with her love of podcasting, Ande launched the New England Podcasters Group in early 2024. Beginning with a monthly in-person event where podcasters of all ages connect, collaborate, learn from each other, and grow together, today it's a lively, welcoming community that keeps expanding with new voices and fresh ideas... and includes a vibrant online Community Pod Garden, where folks from around the world can enjoy the New England Podcasters Group Experience. Download this positive, informative, and inspirational episode to hear Ande's story and her words of wisdom how we can all thrive over 65!   Connect with Ande: https://www.dontbecagedbyyourage.com/ https://www.pinterest.com/andelyons/ https://www.youtube.com/@AndeLyons https://www.instagram.com/newenglandpodcastersgroup/ https://www.linkedin.com/in/andelyons/ Want to be a guest on TheFemiNinjaProject? Send Cheryl Ilov a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1620842117560x116520069523704300

    51 min

  3. MAR 24

    Episode #423: Turn Snowflakes Into Diamonds and Pressure Into Power with Michael Dugan

    Michael Dugan is the author of the book titled "Turning Snowflakes Into Diamonds: Turn Pressure Into Power in the Age of AI," and the creator of Becoming Diamond Framework. With over 20.000 hours of experience as a professional trainer from the world's largest automotive group, Michael teaches individuals how to transform pressure into power, master emotional intelligence, and thrive in an era defined by AI and constant change. His mission is to help others stay calm, confident, and unshakable under pressure. Michael shares his own personal story and journey of self-awareness, personal growth, and endless possibilities when he began meditating, exploring human behavior, and learning to master his emotions. Using the understanding of neuroplasticity, he learned how to embrace pressure and use it as a tool for personal growth and development.    Michael also shares many important insights, tips, and tools to turn your pressure into power including how to accept frustration, how to listen to your heart, how to let your intuition be your guide, and most of all, that you are more powerful than you could ever imagine, and you matter. He is a true spiritual warrior for energy and love. Download this informative, energetic, and entertaining episode to hear Michael's many words or wisdom and learn how you can turn snowflakes into diamonds and pressure into power. Such a great message that we all need to hear! Connect with Michael: https://www.facebook.com/profile.php?id=61571304911970 https://www.youtube.com/@Michaeltd22 https://www.instagram.com/turning__snowflakestodiamonds?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw%3D%3D https://www.instagram.com/turning__snowflakestodiamonds?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw%3D%3D     Want to be a guest on TheFemiNinjaProject? Send Cheryl Ilov a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1620842117560x116520069523704300

    54 min

  4. MAR 17

    Episode #422: The Body's Remarkable Power to Heal with Dr. Aaron Hartman

    Dr. Aaron Hartman is a triple board-certified physician and the founder and owner of Richmond Integrative Medicine, whose path in medicine has never been typical. It began when he and his wife adopted their daughter Anna, who was born with cerebral palsy along with countless dietary issues. He and his wife were told that their child would never walk, talk, or see. After consulting with multiple specialists, he realized that our current healthcare system does not have all the answers. His wife refused to give up hope, and she ultimately pointed him to functional medicine. After years of traditional family practice, he felt called to make a dramatic shift. As a result, his daughter and other two kids began to thrive. His daughter is now 19 and thriving. Dr. Hartman now helps patients identify leverage points in key areas of their lifestyle and health that harness their body's remarkable power to heal and begin living the vibrant life they deserve. He has become the go-to doctor for difficult cases in central Virginia.        Connect with Dr. Hartman: https://richmondfunctionalmedicine.com/ https://www.facebook.com/RVAintegrative/ https://www.youtube.com/c/AaronHartmanMD https://www.instagram.com/rvaintegrative   Want to be a guest on TheFemiNinjaProject? Send Cheryl Ilov a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1620842117560x116520069523704300

    33 min

  5. MAR 10

    Episode #421: You're Not Broken, You're Growing with Glen Lubbert

    Glen Lubbert is the co-founder and CEO of Stamina Lab, the behavior-change platform for health, wellness, and performance where science-backed solution-focused coaching meets sustainable behavior change. He is a former Division 1 athlete, Boston qualified marathoner, certified performance coach, solution-focused expert and lifelong entrepreneur whose radically different approach to behavior change doesn't start with fixing a problem: it starts with the future you want to create. Most people are trying to change their health by starting with what's wrong. Glen starts with what's already working and capitalizes on it. He explains that his method focuses on making small but powerful changes by targeting the plasticity of the nervous system to make small, achievable goals to build a foundation that his clients can then build upon, creating lifelong habits and changes in a fun and joyful way. He shares important and valuable information that each and every one of us can begin implementing today to help create the health, wellness, performance, fitness, and life they desire beginning with the basic premise that you're not broken. You're growing. Download this fascinating and insightful episode to hear Glen's story and message to discover why you're not broken.      https://staminalab.io/inside-stamina-lab-newsletter/ https://staminalab.io/ https://www.facebook.com/HabitByDesign https://x.com/glenlubbert https://www.youtube.com/@staminalabtv https://www.instagram.com/glen_lubbert https://www.linkedin.com/in/glenlubbert/ Want to be a guest on TheFemiNinjaProject? Send Cheryl Ilov a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1620842117560x116520069523704300

    57 min

  6. MAR 3

    Episode #420: YOU Are in Charge with Deb Krier

    Deb Krier is a seasoned entrepreneur, cancer advocate, and the visionary force behind tryingnottodie.LIVE. She combines her business acumen, lived experience, and certification as an Integrative Cancer Coach to support high-performing professionals through one of life's most disruptive challenges. With more than two decades of experience in communications, marketing, and public relations, Deb has guided large corporations, small businesses, and nonprofits through impactful storytelling and strategic branding. But her most powerful work began after life threw her a curveball—or three. Following diagnoses of Stage 4 triple-positive breast cancer in 2015, basal cell carcinoma in 2021, and thyroid cancer in 2023, Deb transformed her personal journey into a mission to help others thrive. In 2022, she launched tryingnottodie.LIVE, a platform dedicated to empowering those impacted by cancer with community, resources, and real talk. Today, Deb serves as a strategic advisor to business owners and executives facing cancer, offering guidance to help them stay strong, lead effectively, and maintain clarity in both life and work during treatment and recovery. She speaks, writes, and works with unflinching honesty and a healthy dose of humor, proving every day that even when the diagnosis is serious, your life and leadership don't have to be on pause. Her story is powerful, uplifting, and full of great information for navigating life's bumps in the road. Download this episode to hear Deb's story, her message, and her incredible sense of humor as she clearly explains that YOU are in charge, not only regarding your medical care, but in every single aspect of your life!   Connect with Deb: Website: https://tryingnottodie.live Podcast: The Business Power Hour LinkedIn: https://www.linkedin.com/in/deborahkrier/ Facebook: https://www.facebook.com/groups/1465660477225232   Want to be a guest on TheFemiNinjaProject? Send Cheryl Ilov a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1620842117560x116520069523704300

    44 min

  7. FEB 24

    Episode #419: Listen to Your Body and Heal Your Pain with Leigh Brandon

    Leigh Brandon is a Functional Medicine Practitioner, CHEK Practitioner, CHEK Faculty Instructor, Manual Therapist, Energy Worker, author and podcast host. His extensive training and years of clinical experience has given Leigh the ability to provide a truly holistic approach to helping his clients overcome pain over the years, which they have found very effective often times after other approaches hadn't helped. Leigh's mission: "To help as many people as possible lead healthy, productive, fulfilling and happy life". In this fascinating episode, Leigh shares important and valuable information on how to listen to the signals and messages your body is sending you, why pain is actually a gift and an opportunity to heal, and so much more! Terrific conversation and insights on pain, health, and healing! Connect with Leigh: You can find Leigh @: Beyond The Pain 14-Day Programme - https://bodychek.co.uk/beyond-the-pain-programme/ Pain-Free Plate Free Guide - ⁠https://www.bodychek.co.uk/freepainguide/⁠ Consult with Leigh - ⁠https://www.bodychek.co.uk/⁠ Leigh's courses: StickAbility - ⁠https://stickabilitycourse.com/⁠ Mastering Client Transformation (professional course) - ⁠https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/⁠ Previous guest appearance on The FemiNinja Project: https://thefemininjaproject.com/episode-351-functional-medicine-and-the-power-to-heal-with-leigh-brandon/   Want to be a guest on TheFemiNinjaProject? Send Cheryl Ilov a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1620842117560x116520069523704300

    59 min

  8. FEB 17

    Episode #418: "Non-Invasive Regeneration: The Next Frontier in Longevity and Biohacking" with Dr. Tommy Rhee

    Dr. Tommy Rhee is a nationally featured sports chiropractor, regenerative medicine innovator, author and speaker. He is known for challenging conventional healthcare while introducing non-invasive, needle-free solutions for healing and performance. Dr. Rhee is the founder and CEO of Rhee-Gen, a patent pending cell-free regenerative platform focused on topical biological signaling rather than injections. His work sits on the intersection of sports medicine, biotechnology, and the future of human performance. He is the author of the book titled "The Future of Regenerative Medicine: Unlocking the Potential of Topical Stem Cell Therapy" as well as a United States Navy Aircrew Veteran. Dr. Rhee has been in clinical practice since 2006 and has spent over 20 years in the regenerative medicine field, where he is widely regarded as an expert in topical regenerative therapies. With a background spanning elite sports medicine, clinical innovation, and service as a U.S. Navy aviator, Dr. Rhee offers a rare perspective on performance, recovery, and the future of regenerative care.   Dr. Rhee shares his experience and expertise along with his extensive research that went in to creating a product which can be applied topically by the patient to promote natural healing and recovery for people of all ages, from elite professional athletes to the senior weekend warrior without the risk of potential side effects of injections. He explains complex science and biology in clear, concise terms which is easy to understand and apply to practical applications for the listeners, as he gives hope to anyone who would love to experience the healing power of topical stem cell therapy. Download this uplifting and positive episode which is full of great information for anyone who would like to enjoy the benefits of stem cell therapy without the risk, the cost, and time spent in an office receiving injections. Such a fascinating conversation! Connect with Dr. Tommy:    https://rheegen.com/ https://www.facebook.com/PhysicalChiropractic/ https://www.youtube.com/@physicalchiropractictampabay https://www.instagram.com/dr.tommyrhee/ https://www.linkedin.com/in/drtommyrhee/   Want to be a guest on TheFemiNinjaProject? Send Cheryl Ilov a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1620842117560x116520069523704300

    33 min
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51 Ratings

About

The FemiNinja Project is about overcoming obstacles, personal empowerment, finding your voice, standing your ground, alternative health and healing, restoring human dignity one person at a time and helping YOU unleash your personal power. It is also about living well and looking good, at every stage of life.

Information

  • Creator
    Cheryl Ilov
  • Years Active
    2021 - 2026
  • Episodes
    300
  • Rating
    Clean
  • Show Website
    TheFemiNinjaProject