Therapy for Women Amanda White

Gabby and Fern interview our fellow Therapy for Women therapist, Hannah Mcgrath. Hannah shares about how she became a therapist, her history and experience getting her master's degree in divinity and how learning about spirituality and religion has shaped her ideas as a therapist.
Hannah shares about how the idea of self compassion and being a friend to yourself has changed her life and provides listeners with tips if they struggle with self compassion and how you can tune into what your body needs. They also discuss ways therapy can help heal your inner child and how you can get in touch with this concept.
Resources mentioned: Dr. Becky Kennedy, Good Inside on Instagram and her book also by the same name, Instagram account: https://www.instagram.com/fleurdelisspeaks/ , "Self Compassion: The Proven Power of Being Kind to Yourself" by Kristen Neff.
To learn more about our practice or to book an appointment with one of our therapists (either in person in the Philadelphia area or in 24 states) visit www.therapyforwomencenter.com
Keep up with us on instagram by following @therapyforwomencenter
To suggest a topic, ask us a question or make a suggestion visit www.therapyforwomencenter.com/podcast

Amanda and Fern interview one of our therapists, Zara and she shares about her experience and expertise as a South Asian woman and therapist. She shares with us how mental health is still very stigmatized in Pakistan (where she grew up) and in other countries in South Asia. She shares how valuable it was for her to have a therapist with the same culture and the importance of women of color to be able to see a therapist of color.
We discuss the intricacies of culture and how it can show up in the therapy room as well as how some people are not able to access therapy if they cannot find a therapist who speaks the same language as them. We discuss common struggles Zara sees in her work with immigrants and first generation clients, and how our family history impacts us through generations.
Zara is currently taking new clients at Therapy for Women in our Philadelphia offices and virtually if you live in PA. Resources mentioned: Instagram:@browngirltherapy; @wellnesswithintherapy; @southasianmentalhealth. Podcast: Loud Mouth Ladkis Books: Untold: defining moments of the uprooted ; Taboo: South Asian Mental Health Stories; A Place for Us
To learn more about our practice or to book an appointment with one of our therapists (either in person in the Philadelphia area or in 24 states) visit www.therapyforwomencenter.com
Keep up with us on instagram by following @therapyforwomencenter
To suggest a topic, ask us a question or make a suggestion visit www.therapyforwomencenter.com/podcast

Amanda and Fern chat with one of our therapists, Sam about boundaries and the holidays! We discuss the misconceptions and barriers that prevent people from setting boundaries, such as the idea that you need to set them perfectly. We discuss the difficulties with family dynamics, why we tend to so easily fall back into old behavioral patterns when we are around our families and what you can do to prepare for the upcoming holiday season if you are trying to make a change.
Sam gives a hilarious example of crabs in the bucket as a way to understand families that may completely change how you see seafood. Amanda discusses her gripes with the concept of “self betrayal” and Fern discusses how you can engage in aftercare after spending time with your family. Finally, we end the episode with homework for you of what you can do to prepare for this upcoming holiday season to make things go smoother and not lose your mind!
To learn more about our practice or to book an appointment with one of our therapists (either in person in the Philadelphia area or in 24 states) visit www.therapyforwomencenter.com
Keep up with us on instagram by following @therapyforwomencenter
To suggest a topic, ask us a question or make a suggestion visit www.therapyforwomencenter.com/podcast

Gabby and Fern interview Becca to talk all about our new therapy practice, Therapy for Kids! Parents, you are going to want to listen to this one. We discuss how you can decipher whether your child is struggling with anxiety or a normal developmental challenge. We dig deep into how anxiety and fears can show up in elementary school children and what our recommended approach is for parents and caregivers.
We discuss emotions in children and how caregivers can support them in tolerating and modeling how to deal with emotions and why this is so important. Becca shares about how her experience as a nanny informs how she shows up as a therapist who specializes in working with children and teens. We also discuss consent laws in PA and what that means for teens and caregivers and how they can access therapy.
To learn more about our practice or to book an appointment with one of our therapists (either in person in the Philadelphia area or in 24 states) visit www.therapyforwomencenter.com
Keep up with us on instagram by following @therapyforwomencenter
To suggest a topic, ask us a question or make a suggestion visit www.therapyforwomencenter.com/podcast

Amanda and Gabby interview Fern about attachment. Fern studied attachment in graduate school so she is a wealth of knowledge and breaks down all our questions. First, Fern discusses the history of attachment as a therapeutic orientation, how it stems from childhood and how that impacts adult relationships. We breakdown the different styles of attachment, myths about it, how attachment can be different depending on your history with different groups of people and what social media tends to simplify about attachment.
Finally, Fern shares tips and ideas for if you are not ready to go to therapy what she recommends you can do to work on your attachment and resources. Resources mentioned: "Attached" by Amir Levine and Rachel Heller, "I want this to work" by Liz Earnshaw.
To learn more about our practice or to book an appointment with one of our therapists (either in person in the Philadelphia area or in 24 states) visit www.therapyforwomencenter.com
Keep up with us on instagram by following @therapyforwomencenter
To suggest a topic, ask us a question or make a suggestion visit www.therapyforwomencenter.com/podcast

Gabby and Fern interview Simone to discuss peri-menopause, menopause and how hormones impact our mental health. We start by discussing how little education we receive about our bodies and how they change throughout our lives, especially as women. We discuss what menopause is by first discussing how puberty, periods, and ovulation work and what happens when your body changes and stops producing certain hormones in the same way.
Simone discusses signs and symptoms of peri-menopause and menopause, how these hormones impact our mental health and where the research is lacking. She discusses how she works with clients experiencing these symptoms and what skills and techniques she recommends for managing it.
If you would like more information about this and learn concrete skills sign up for Simone’s Workshop: Peri-menopause, Menopause & Mental Health which will take place virtually on October 26th at 7pm EST. It will be recorded if you cannot make it live. Sign up here www.therapyforwomencenter.com/events We also have an ADHD skills workshop coming up as well as a yoga and art therapy workshop as well. Check them all out on our website.
To learn more about our practice or to book an appointment with one of our therapists (either in person in the Philadelphia area or in 24 states) visit www.therapyforwomencenter.com
Keep up with us on instagram by following @therapyforwomencenter
To suggest a topic, ask us a question or make a suggestion visit www.therapyforwomencenter.com/podcast