16 episodes

Hi, I’m Kelly U, and I love therapy. But I promise, this will not feel like a therapy session.

I’m here to do two things. First, I want to show you that it’s not “just you” thinking, feeling and struggling the way you do. And second, I will tell you what it’s really like to heal through things that you never thought you could.

What qualifies me for such an endeavor? Six years of therapy to finally leave a toxic relationship, face my family drama and trauma, and recover from a lifetime of eating disorders and depression.

I can't wait to go through and grow through so much with all of you!

Therapy Thursday with Kelly U‪.‬ Therapy Thursday

    • Health & Fitness
    • 5.0 • 35 Ratings

Hi, I’m Kelly U, and I love therapy. But I promise, this will not feel like a therapy session.

I’m here to do two things. First, I want to show you that it’s not “just you” thinking, feeling and struggling the way you do. And second, I will tell you what it’s really like to heal through things that you never thought you could.

What qualifies me for such an endeavor? Six years of therapy to finally leave a toxic relationship, face my family drama and trauma, and recover from a lifetime of eating disorders and depression.

I can't wait to go through and grow through so much with all of you!

    I Suck At Dating - Attachment Issues ft. Kenzie Brenna

    I Suck At Dating - Attachment Issues ft. Kenzie Brenna

    *Spoiler alert!* Kelly met a BOY. And yes, she gives you all the dirty details :) 

    In this episode, Kelly and Kenzie face their trust issues and fear of getting hurt when it comes to boys. They both have anxious attachment styles and tell us exactly what they’re doing in therapy to help them change that. From overthinking every text, to constantly fearing that someone will leave them, they get real about the emotion rollercoaster of dating while healing from past relationship trauma.

    Follow Therapy Thursday: @therapythursday_

    Follow Kelly U: @_kellyu

    Follow Kenzie Brenna: @kenziebrenna

    Thank you to our sweet sponsor, CHEEX!

    Try CHEEX for 14 DAYS FREE with code 'KELLY' at getcheex.com

    Want more content? Join our Patreon for monthly live hangouts and 1 on 1 Zoom calls with Kelly!

    • 1 hr 4 min
    I Failed All My Goals Last Year

    I Failed All My Goals Last Year

    We're getting real about why setting goals is so important, but so intimidating..

    In this episode, Kelly and Dani face their fear of failure and open up about why setting goals is so hard for them. From procrastinating tasks, avoiding trying new things, to worrying about what others think - it's easy feel stuck and stay stagnant. But, last year left a lot of us unhappy and we're feeling motivated to change that together. Throughout this very vulnerable chat, they start to map out exactly how they're going to start. *Spoiler alert!* They actually get pretty excited about it.

    Follow Kelly U: @_kellyu

    Follow Therapy Thursday: @therapythursday_

    Thank you to our sweet sponsor, CHEEX!

    Try CHEEX for 14 DAYS FREE with code 'KELLY' at getcheex.com

    Want more content? Join our Patreon for monthly live hangouts and 1 on 1 Zoom calls with Kelly!

    • 1 hr 10 min
    How To Ask For What You Want In Bed

    How To Ask For What You Want In Bed

    Because we have to stop having bad sex!!!

    This episode is all about how far we’ve cum…

    Kelly and Dani GET REAL about sexy talk in the bedroom. Why does it feel so unsexy to talk about sex? And why do partners get so weird when you ask for what you want in the bedroom?

    Plus, we tell you about our first times doing the dirty, how to deal with UTi’s and growing up going to Catholic school. Damn LMAO, enjoy!

    Follow Kelly U: @_kellyu

    Follow Therapy Thursday: @therapythursday_

    Thank you to our sweet sponsor, CHEEX!

    Try @getcheex for 14 DAYS FREE with code: KELLY at getcheex.com

    Want more content? Join our Patreon for monthly live hangouts and 1 on 1 Zoom calls with Kelly!

    • 45 min
    How I Stopped Hating My Period ft. DivaCup CEO Carinne Chambers-Saini

    How I Stopped Hating My Period ft. DivaCup CEO Carinne Chambers-Saini

    As if bleeding isn’t bad enough, no one wants to talk about it...

    EXCEPT US! It’s the time of the month for Kelly and Dani to discuss all things PERIODS! We invite DivaCup founder & CEO Carinne Chambers-Saini to share her incredible story around creating the world’s best menstrual cup. Plus, we discuss global menstrual equity and period poverty, our first tampon experiences and how to get more people talking about menstruation.

    Follow Diva Cup:@thedivacup 

    Follow Carrine: @carinnedivacup

    Follow Kelly U: @_kellyu

    Follow Therapy Thursday: @therapythursday_

    Thank you to our sweet sponsor, Diva!

    Want more content? Join our Patreon for monthly live hangouts and 1 on 1 Zoom calls with Kelly!

    • 43 min
    I Wish My Parents Went to Therapy ft. Nicole Zajac

    I Wish My Parents Went to Therapy ft. Nicole Zajac

    Ever heard the phrase, "you break it, you buy it"? That's trying to get my dad to pay for therapy.

    Kelly invites her friend and fellow influencer, Nicole Zajac to talk all about their childhood and parental trauma- including why this affected their body image for so long and how they wish their parents would just GO TO THERAPY! Plus, Nicole opens up about cheating (and getting married!) and finding a balance in food and exercise recovery.

    Follow Therapy Thursday: @therapythursday_

    Follow Kelly U: @_kellyu

    Follow Nicole Zajac: @nicolezaajac

    Thank you to our sweet sponsor, CHEEX!

    Try CHEEX for 14 DAYS FREE with code 'KELLY' at getcheex.com

    Want more content? Join our Patreon for monthly live hangouts and 1 on 1 Zoom calls with Kelly!

    • 52 min
    I'm A Bad Friend - How To Build Healthy Friendships

    I'm A Bad Friend - How To Build Healthy Friendships

    Even my therapist agrees, I’ve been a bad friend..

    Kelly and Dani discuss their own toxic behaviors in friendships - including romanticizing childhood friendships, getting a boyfriend and forgetting your friends exist and losing a best friend (and realizing it could have been avoided). Plus, Kelly and Dani argue about over-the-top bachelorette parties, making friends in a world-wide panorama and accepting that superficial friendships are totally healthy and okay.

    Follow Kelly U: @_kellyu

    Follow Therapy Thursday: @therapythursday_

    Thank you to our sweet sponsor, CHEEX!

    Try CHEEX for 14 DAYS FREE with code 'KELLY' at getcheex.com

    Want more content? Join our Patreon for monthly live hangouts and 1 on 1 Zoom calls with Kelly!

    • 54 min

Customer Reviews

5.0 out of 5
35 Ratings

35 Ratings

jake_kauai ,

Island Style

I really love your show - so helpful and entertaining

jes🥰 ,

Love it but no new episodes ? :(

I guess this was a short series podcast? I loved every episode and I love how they can talk deep but also keep it light and not so heavy.

:) LiveLoveLaugh :) ,

5 stars

Love it!

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
Nothing much happens: bedtime stories to help you sleep
iHeartPodcasts
Perform with Dr. Andy Galpin
Scicomm Media
On Purpose with Jay Shetty
iHeartPodcasts
Passion Struck with John R. Miles
John R. Miles
The Dr. John Delony Show
Ramsey Network

You Might Also Like