Think Fitness Life Matt Gluckman & Eric Menchi

It is an honor to have this be Think Fitness Life's 150th episode.
From a diagnosis of an aggressive cancer that put her abruptly in the hospital for 30 days, to suffering a stroke and being placed in a 3 day coma.
Casey's journey brought her body down to a point where she had to regain strength to just sit up in bed and re-learn to tie her shoes before she could eventually learn to walk again.
Now she's a fitness enthusiast herself, a Nutritionist, Yoga Instructor, a squatting addict and Personal Coach to cancer survivors and trauma individuals. 
Take a listen to hear how she navigates through her journey to a healthier and happier life.
To learn more about Casey visit:
https://www.thehappierhustle.com/
 
 
Looking for Online Personal Training? Visit www.thinkfitnesslife.com for more information.
 
 

From a former school teacher turned fitness professional; over the past seven years, Brian has become one of the most recognised faces in the Irish health and fitness industry.
In 2017, Brian published his first book The Fitness Mindset which spent 16 weeks on the Amazon best seller list. In December 2019, he published his second best selling book Rewire Your Mindset.
His philosophy is all about finding a nutritional plan that works for you as an individual and showing that your mindset around nutrition is more important than the actual diet plan you are on. 
Tune in as we discuss the common roadblocks a poor mindset usually brings and how you can turn that around to creating a winning mindset that delivers optimal health and performance.
 
For more information on where to find Brian and his books, visit the links below.
https://briankeanefitness.com/
https://www.facebook.com/briankeanefitness/
https://www.instagram.com/brian_keane_fitness/
https://www.youtube.com/channel/UC7rrI9hjpGzkNdoDTFhzMjQ
 
Looking for Online Program and Coaching? Visit www.thinkfitnesslife.com for more information

Conventional dieting information can lead people to eating less and feeling stressed. Along with stepping on the scale everyday, this can result in poor health and low satisfaction.
A lot of things can happen when we break up with diet culture. Kristy has an amazing story of losing over 50 lbs from her clean eating efforts and weight training.
Kristy did something which most are encouraged not to - she listened to her cravings. She allowed herself to eat what she wanted, with 1 key distinction that made all the difference in her weight loss success.
Tune in to hear more about Kristy's transformation story and how she has become a nutrition coach to help other busy moms gain confidence in the kitchen and crush their fitness goals!
To learn more about Kristy visit the links below:
https://www.kleaneatingwithkristy.com/
https://www.facebook.com/kleaneating/
https://www.youtube.com/channel/UCbqNaAMzzkCLzmOPrZQbO2A
https://www.instagram.com/kleaneatingwithkristy/
 
Looking for workout help? Whether you're at-home, on the go or at the gym, we deliver personalized workouts and coaching right to your phone! Learn more by visiting https://www.thinkfitnesslife.com/pages/online-personal-training

A story of survival from someone faced with cancer 4x, diabetes, herniated discs and an alcohol addiction. Nick Klingensmith has overcome many of life's obstacles; with over 100 spartan races completed, Nick is now a motivational speaker, auther and endurance athlete. 
Nick shares with us the profound perspectives and lessons gained from his experiences. From just surviving to thriving, Nick now spends his time inspiring and coaching others to fitness freedom.
For more information on Nick, or his Book "Through the Fire" visit https://www.stridemotivation.com/
 
Looking for at-home workouts or workouts to do at the gym? Learn more about Personalized Workouts and coaching by visiting https://www.thinkfitnesslife.com/pages/online-personal-training

Aleena Kanner is a Postural Restoration Trained clinician with a big passion and interest in treating and helping individuals understand their mechanics. Aleena and Eric discuss recognizing poor patterns, how people get stuck and how to treat them. 
Permanent changes to the way the human body operates can have a big downside, and worsen symptoms or create new ones. Things such as permanent retainers, lasik eye surgery, orthotics or relying on a certain shoe to fix patterns can make things worse. 
She is a former athletic trainer who works solely with individuals, getting them out of pain, more functional, and feeling better. Aleena has gone through the course work of the Postural Restoration Institute to earn her certification and continues to learn through the institute. Her goal is to educate people all over so they can understand movement and how to help themselves. You can find her at Aleena Kanner - Postural Restoration Specialist & Wellness Coach
 
 
For more information about Online Personal Training visit www.thinkfitnesslife.com

The majority of your cells are water, so why wouldn't we want to try to make sure we're replenishing our body with the best water we can get? We've heard about purified water vs water with mineral content and that importance. But today we're going to hear about Analemma water and the concept of structured water along with the exciting scientific discoveries.
 
Mario Brainovic joins us for a discussion on water, biophotons and your health. Mario's company, Analemma has been conducting research for more than a decade on the effects and benefits of the water in this state.  Take a listen as we discuss the different findings from their research.
 
For more information on Analemma Water, visit www.coherent-water.com
If interested in trying their product use code TFL10 at checkout for an additional 10% off your order. (Note: We do not make any money from this)
 
 
Looking to work with a Personal Trainer? Visit www.ThinkFitnessLife.com for more information.