635 episodes

Welcome to the Think Unbroken Podcast, where healing begins and transformation takes flight. Join host Michael Unbroken on a journey of self-discovery and empowerment as we delve into the realms of overcoming childhood trauma, narcissistic abuse, PTSD, CPTSD, high ACE scores, anxiety, depression, and various mental health challenges.

Unlock the secrets to healing with insights from therapists, trauma coaches, mindset leaders, neuroscientists, and researchers. Gain access to practical tools and strategies that have proven effective in helping individuals recover from mental health issues. This podcast is your go-to resource for real, actionable advice on understanding and overcoming childhood trauma, abuse, and the lasting impacts of narcissistic trauma.

Become the hero of your own story by learning to heal your body and mind. Say goodbye to limiting beliefs and self-sabotage as you embark on a journey of self-love and resilience. Michael Unbroken shares his wisdom and invites experts to provide guidance that empowers you to reclaim your life.

Ready to take the next step? Dive deeper into the Think Unbroken experience by downloading the first three chapters of the Award-Winning Book, "Think Unbroken: Understanding and Overcoming Childhood Trauma," at [book.thinkunbroken.com](https://book.thinkunbroken.com/). Elevate your healing journey further by joining the Think Unbroken Trauma Transformation Course at [coaching.thinkunbroken.com](https://coaching.thinkunbroken.com/).

Connect with Michael Unbroken on Instagram [@MichaelUnbroken](https://www.instagram.com/michaelunbroken) and follow the podcast's journey on TikTok [@michaelunbroken](https://www.tiktok.com/@michaelunbroken). For more information and to stay updated, visit [thinkunbrokenpodcast.com](https://www.thinkunbrokenpodcast.com).

Your path to healing and empowerment starts here. Tune in and let the transformation begin!

Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery Access all 700 episodes!

    • Education
    • 4.9 • 400 Ratings

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

Welcome to the Think Unbroken Podcast, where healing begins and transformation takes flight. Join host Michael Unbroken on a journey of self-discovery and empowerment as we delve into the realms of overcoming childhood trauma, narcissistic abuse, PTSD, CPTSD, high ACE scores, anxiety, depression, and various mental health challenges.

Unlock the secrets to healing with insights from therapists, trauma coaches, mindset leaders, neuroscientists, and researchers. Gain access to practical tools and strategies that have proven effective in helping individuals recover from mental health issues. This podcast is your go-to resource for real, actionable advice on understanding and overcoming childhood trauma, abuse, and the lasting impacts of narcissistic trauma.

Become the hero of your own story by learning to heal your body and mind. Say goodbye to limiting beliefs and self-sabotage as you embark on a journey of self-love and resilience. Michael Unbroken shares his wisdom and invites experts to provide guidance that empowers you to reclaim your life.

Ready to take the next step? Dive deeper into the Think Unbroken experience by downloading the first three chapters of the Award-Winning Book, "Think Unbroken: Understanding and Overcoming Childhood Trauma," at [book.thinkunbroken.com](https://book.thinkunbroken.com/). Elevate your healing journey further by joining the Think Unbroken Trauma Transformation Course at [coaching.thinkunbroken.com](https://coaching.thinkunbroken.com/).

Connect with Michael Unbroken on Instagram [@MichaelUnbroken](https://www.instagram.com/michaelunbroken) and follow the podcast's journey on TikTok [@michaelunbroken](https://www.tiktok.com/@michaelunbroken). For more information and to stay updated, visit [thinkunbrokenpodcast.com](https://www.thinkunbrokenpodcast.com).

Your path to healing and empowerment starts here. Tune in and let the transformation begin!

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

    How To Overcome Chronic Illness Through Holistic Approach | with Louise Swartswalter

    How To Overcome Chronic Illness Through Holistic Approach | with Louise Swartswalter

    In this powerful episode, Michael Unbroken sits down with Louise Swartswalter, a leading expert in brain-soul healing and clearing generational trauma. Louise shares her incredible personal journey of overcoming chronic illness and autoimmune disease through a holistic, mind-body-spirit approach.
    Listeners will learn about the profound impact that unresolved trauma and energetic blocks can have on our physical, mental, and emotional well-being. Louise guides Michael through an impactful energy clearing session, helping to release deep-seated patterns and limiting beliefs stemming from childhood and ancestral experiences.
    This conversation offers a transformative roadmap for those seeking to reclaim their authentic selves, align all areas of their life, and unlock their fullest potential. Discover practical techniques to rewire your brain, clear your energy field, and step into the life you were born to live.
    Whether you're struggling with chronic illness, mental/emotional blocks, or simply yearning for more purpose and fulfillment, this episode provides invaluable insights and tools to become the hero of your own unbreakable journey. Get ready to experience a profound shift in your mind, body, and soul.
    ************* LINKS & RESOURCES *************
    Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. 
    Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual 
    Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ 
    Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ 
    @Michael Unbroken: https://www.instagram.com/michaelunbroken/ 
    Follow us on TikTok: https://www.tiktok.com/@michaelunbroken 
    Learn more at https://www.thinkunbrokenpodcast.com 
    Learn more about Louise Swartswalter at: https://www.louiseswartswalter.com/


    Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 1 hr 23 min
    How to Talk About Your Childhood Trauma with Other People

    How to Talk About Your Childhood Trauma with Other People

    In this episode, I share a systematic and proven approach I've used for having difficult conversations with the people closest to me about my own traumatic childhood experiences. I emphasize the importance of understanding your intentions, creating the right space and time, being honest and vulnerable, setting boundaries, and respecting the other person's response.
    I caution against turning friends and family into therapists or emotional support systems, and instead focus on building meaningful connections through these conversations. I stress that it takes time and patience, and that no single conversation can change your life forever.
    This episode is a must-listen for anyone struggling to open up to their loved ones about their past traumas. I provide actionable tips and a framework to have these crucial conversations in a constructive manner. Whether you're seeking support, guidance or just want to build deeper relationships, this podcast will equip you with the tools to navigate this sensitive topic successfully.
    ************* LINKS & RESOURCES *************
    Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. 
    Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual 
    Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ 
    Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ 
    @Michael Unbroken: https://www.instagram.com/michaelunbroken/ 
    Follow us on TikTok: https://www.tiktok.com/@michaelunbroken 
    Learn more at https://www.thinkunbrokenpodcast.com 


    Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 16 min
    How to Face Fear and Achieve the Impossible | with James Lawrence

    How to Face Fear and Achieve the Impossible | with James Lawrence

    In this episode, host Michael Unbroken sits down with the legendary "Iron Cowboy," James Lawrence. James is known for his extraordinary feats of endurance, including 50 Ironman triathlons in 50 days across 50 states, and later, 100 Ironman triathlons in 100 days.
    James shares the powerful mindset and resilience that propelled him to achieve the seemingly impossible. He delves into facing fear, embracing gratitude, and cultivating mental toughness to overcome life's greatest challenges.
    Listeners will be inspired by James' insights on turning fear into excitement, the value of intentional struggle, and the transformative power of community. This episode is a must-listen for anyone seeking to unlock their full potential and become the hero of their own story.
    Whether you're an athlete, entrepreneur, or simply seeking to live an unbroken life, this conversation with the Iron Cowboy will leave you motivated, empowered, and ready to conquer your own personal "Ironman" challenges.
    ************* LINKS & RESOURCES *************
    Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. 
    Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual 
    Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ 
    Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ 
    @Michael Unbroken: https://www.instagram.com/michaelunbroken/ 
    Follow us on TikTok: https://www.tiktok.com/@michaelunbroken 
    Learn more at https://www.thinkunbrokenpodcast.com 
    Learn more about James Lawrence at: https://www.ironcowboy.com/


    Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 57 min
    What I do as a Trauma Coach: 10 Things about Coaching Trauma Survivors

    What I do as a Trauma Coach: 10 Things about Coaching Trauma Survivors

    In this powerful episode, Michael Unbroken pulls back the curtain on trauma coaching. A trauma coach for nearly a decade, he's helped thousands overcome childhood trauma to gain confidence, get unstuck and become the hero of their story. Michael breaks down the 10 key areas he focuses on, from creating a safe space to process trauma, to building resilience, setting boundaries, and achieving true transformation. He shares an inspiring insider's view into the trauma coaching process - developing critical internal and external resources, mastering emotional regulation, taking a holistic mind-body approach, and ultimately guiding clients to the life they're capable of living. Whether you're seeking to work with a trauma coach or better understand this unique role, this is a must-listen for anyone on a healing journey from childhood adversity.
    ************* LINKS & RESOURCES *************
    Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. 
    Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual 
    Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ 
    Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ 
    @Michael Unbroken: https://www.instagram.com/michaelunbroken/ 
    Follow us on TikTok: https://www.tiktok.com/@michaelunbroken 
    Learn more at https://www.thinkunbrokenpodcast.com 


    Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 25 min
    How to Find the Courage to Be Yourself | with Leila Hormozi

    How to Find the Courage to Be Yourself | with Leila Hormozi

    In this powerful episode, Michael Unbroken sits down with Leila Hormozi. Leila opens up about her traumatic childhood experiences of loneliness, neglect, and having an absentee mother struggling with addiction. She shares how a pivotal moment as a young girl inspired her to become the woman she never had in her life.
    Leila discusses overcoming anger, destructive behaviors like drinking and partying, and getting arrested multiple times as a teenager. She reveals how she developed resilience, made the tough decision to cut out negative influences, and focused on self-improvement. Leila provides insights on developing discipline, making fear your friend, and using suffering as motivation to achieve her goals.
    This honest conversation explores the importance of personal responsibility, being brutally honest with yourself, and following your own path to success despite adversity. Leila offers wisdom on accepting love, asking for help, and surrounding yourself with people who propel you forward. Tune in for an inspiring story of healing childhood trauma and breaking cycles to create the life you deserve.
    ************* LINKS & RESOURCES *************
    Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. 
    Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual 
    Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ 
    Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ 
    @Michael Unbroken: https://www.instagram.com/michaelunbroken/ 
    Follow us on TikTok: https://www.tiktok.com/@michaelunbroken 
    Learn more at https://www.thinkunbrokenpodcast.com 
    Learn more about Leila Hormozi at: https://www.acquisition.com/


    Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 59 min
    10 Ways to Overcome and Treat Depression

    10 Ways to Overcome and Treat Depression

    In this episode, Michael Unbroken shares his powerful 10-step strategy to overcome depression without medication. Drawing from his own struggles with depression, anxiety, suicidal ideation, and more, Michael provides an authentic look at techniques like therapy, exercise, nutrition, social support, goal-setting, limiting stress, challenging negative thoughts, and most importantly - stopping the excuses holding you back. With raw honesty and been-there wisdom, this episode equips listeners with actionable ways to reclaim their mental wellbeing and become the hero of their story. Whether you're battling depression or know someone who is, Michael's life-changing tips offer hope for healing without relying solely on antidepressants.
    ************* LINKS & RESOURCES *************
    Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. 
    Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual 
    Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ 
    Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ 
    @Michael Unbroken: https://www.instagram.com/michaelunbroken/ 
    Follow us on TikTok: https://www.tiktok.com/@michaelunbroken 
    Learn more at https://www.thinkunbrokenpodcast.com 


    Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 35 min

Customer Reviews

4.9 out of 5
400 Ratings

400 Ratings

Kinz0213 ,

Excellent podcast!

Very insightful practical steps anyone can start to unpack their trauma. Love Thais!

Anav7717 ,

Recommend

I just started listening to the podcast and this has opened my eyes to a lot of things, I would definitely recommend this.

hairbymeAK ,

This is REAL.

Real life. Real people. Real stories. Real information and help.!!!
I started listening the last 2 weeks & I very much have been enjoying.! I admit I’m here RN for the book-thank you!!! Excited to read it! I would sign up for coaching if I had income 💯 I have really enjoyed the addiction & trauma healing as well as the health advice & i love the questions at the end!!
Thanks for keeping it real.

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