The Healing Trauma Podcast

Monique Koven
  • 4.6 (407)
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The Healing Trauma Podcast

Everyone deserves to be seen, soothed, and understood. This podcast is here to light your path on the healing journey, offering empathy and hope along the way. Through conversations with trauma experts, w'ell share insights and practical support to help you heal and move forward. Disclaimer: This podcast is for information purposes only and should not be considered as legal advice.This podcast is not intended to replace professional medical and mental health advice. Guest view's do not necessarily reflect that of the host or podcast.

  1. Understanding Complex Trauma and Its Effects With Amber Trejo

    JUL 3

    Understanding Complex Trauma and Its Effects With Amber Trejo

    In this episode of the Healing Trauma Podcast, guest host Leah Denton interviews Amber Trejoa licensed marriage and family therapist specializing in integrative trauma therapy. Amber shares her personal journey with trauma, her approach to therapy, and the complexities of dealing with complex trauma and its effects on relationships and parenting. The conversation delves into attachment styles, the importance of self-care, and the challenges of navigating grief and loss. Amber emphasizes the significance of finding the right therapist and understanding emotional flashbacks, particularly in the context of parenting. The episode provides valuable insights for trauma survivors and those seeking to understand the impact of trauma on their lives. takeaways Amber is an integrative trauma therapist who combines various modalities.She emphasizes the importance of understanding complex trauma.Amber's personal experiences with trauma shaped her therapeutic approach.Attachment styles significantly affect relationships for trauma survivors.Self-care is crucial for parents with complex trauma backgrounds.Building safe connections in therapy is essential for healing.Grief and loss can trigger unresolved trauma issues.Finding a trauma-informed therapist is vital for effective healing.Generational trauma impacts parenting styles and emotional responses.Emotional flashbacks can complicate parenting and relationships*Reset Your Nervous System Free 7 Day Conference link: https://xz684.isrefer.com/go/RYNSSC/monique Find Amber Trejo here: https://www.theintegrativetraumathera...   / integrativetraumatherapist   Find Leah Denton: https://www.instagram.com/psycho.therapypodcast/profilecard/?igsh=NW43djFkMGZ2NTli Psycho Therapy Podcast https://podcasts.apple.com/us/podcast/psycho-therapy/id1728786872?i=1000647241277 Show Support by buying me a coffee. @Buy me a coffee https://buymeacoffee.com/thehealingtraumapodcast Trauma Healing Books & Programs & Resources https://www.thehealingtraumapodcast.com/resources/ *Reset Your Nervous System Super Conference* link: https://xz684.isrefer.com/go/RYNSSC/monique Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Support this podcast at — https://redcircle.com/the-healing-trauma-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    40 min
  2. The Power of Memoir in Healing With Dr. Frank Anderson

    JUN 21

    The Power of Memoir in Healing With Dr. Frank Anderson

    In this episode of the Healing Trauma Podcast, guest host Dr. Mark McNear interviews Dr. Frank Anderson, a Harvard-trained psychiatrist and trauma expert, about his memoir 'To Be Loved.' They discuss the healing journey through writing, the importance of integrating personal trauma experiences, and the impact of shame on adult relationships. Dr. Anderson shares insights on the evolution of trauma treatment and the need for trauma-informed media, emphasizing that healing is possible for everyone. takeaways Dr. Anderson's memoir aims to inspire hope and healing.Writing can be a powerful tool for personal healing.Integration of trauma experiences is crucial for recovery.Shame from childhood can deeply affect adult relationships.Understanding personal trauma can lead to healthier choices.Taking responsibility is key to healing from trauma.The field of trauma treatment has evolved significantly.Trauma-informed media can change societal narratives.Everyone has the capacity to heal from trauma.Healing is a journey that requires compassion and understanding. About the Guest:Frank Anderson, MD, is a world-renowned trauma treatment expert, Harvard-trained psychiatrist, and psychotherapist. He is the acclaimed author of Transcending Trauma, a recently released memoir, To Be Loved: A Story of Truth, Trauma, and Transformation, and the co-author of the Internal Family Systems Skills Training Manual. As a global speaker on the treatment of trauma and dissociation, he’s passionate about teaching brain-based psychotherapy and integrating current neuroscience knowledge with Internal Family Systems (IFS) Dr. Anderson is the co-founder of The Trauma Institute and Trauma Informed Media, organizations that promote trauma awareness, education, integration, and healing. He is a lead trainer at the IFS Institute under Richard Schwartz and has a long affiliation with Bessel van der Kolk and the Trauma Research Foundation. Dr. Anderson maintains a private practice in Harvard, MA, where he lives with his husband and two sons. *Reset Your Nervous System Free 7 Day Conference link: https://xz684.isrefer.com/go/RYNSSC/monique Books To Be Loved: A Story of Truth, Trauma, and Transformation https://amzn.to/3ST15KU Transcending Trauma: Healing Complex PTSD with Internal Family Systems https://amzn.to/4l3PPat Internal Family Systems Skills Training Manual: Trauma-Informed Treatment for Anxiety, Depression, PTSD & Substance Abuse https://amzn.to/44hQMGF *Reset Your Nervous System Super Conference* link: https://xz684.isrefer.com/go/RYNSSC/monique Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Support this podcast at — https://redcircle.com/the-healing-trauma-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    33 min
  3. The Power of Parts in Healing Trauma With Robin Shapiro

    JUN 14

    The Power of Parts in Healing Trauma With Robin Shapiro

    In this episode, Monique re-releases a conversation with trauma therapist Robin Shapiro, focusing on the concept of ego states and their role in trauma therapy. Robin explains how ego state therapy differentiates various parts of the self, particularly in individuals with trauma histories. The discussion covers the importance of understanding these parts, the role of dissociation, and the integration of different therapeutic approaches to facilitate healing. Robin also shares techniques for creating safe healing spaces and nurturing inner child parts, emphasizing the need for therapists to have a multifaceted approach to treatment. takeaways Ego state therapy helps differentiate parts of the self.Understanding ego states is crucial for trauma recovery.Dissociation can lead to a lack of control over ego states.Therapists must be creative in their approach to therapy.Building safe spaces is essential for healing.Integrating various therapeutic modalities enhances treatment effectiveness.The adult self plays a vital role in therapy.Imaginal nurturing can help heal early attachment trauma.Therapists should be aware of their clients' different needs.Healing is possible at any stage of life. Robin's book:Easy Ego State Interventions: Strategies for Working With Parts https://amzn.to/43F9Mic Robin's Website: https://www.emdrsolutions.com/ *Reset Your Nervous System Free 7 Day Conference link: https://xz684.isrefer.com/go/RYNSSC/monique *Reset Your Nervous System Super Conference* link: https://xz684.isrefer.com/go/RYNSSC/monique Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Support this podcast at — https://redcircle.com/the-healing-trauma-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    33 min
  4. Your Story: A Roadmap to Healing With Adam Young

    JUN 6

    Your Story: A Roadmap to Healing With Adam Young

    In this episode of The Healing Trauma Podcast, Guest host, Dr. Mark McNear interviews Adam Young, a licensed clinical social worker and author, about the importance of storytelling in healing from trauma. Adam shares insights on how personal stories shape our lives, the significance of engaging with our past, and the role of kindness in self-discovery. The conversation delves into family dynamics, the neuroscience of memory, and practical steps for individuals to begin their journey of healing through storytelling. takeaways Understanding your story can lead to freedom and release.Symptoms are linked to past experiences and should be explored.Engaging with your story requires curiosity and kindness.Family dynamics can create emotional triangles that affect relationships.Trauma is often compounded by a lack of care and witness.The journey of self-discovery is ongoing and requires multiple passes.Witnessing others' stories is crucial for healing.Neuroscience shows that coherent storytelling aids in trauma recovery.Bringing kindness to your past can transform your present.The end goal of story work is to become more fully yourself. Thank you to our guest: Adam Young - https://adamyoungcounseling.com/ Adam's New Book: Make Sense of Your Story: Why Engaging Your Past with Kindness Changes Everything https://amzn.to/4kRN9wy *Reset Your Nervous System Free 7 Day Conference link: https://xz684.isrefer.com/go/RYNSSC/monique Guest Host: Dr. Mark McNear https://markmcnear.com/ *Reset Your Nervous System Super Conference* link: https://xz684.isrefer.com/go/RYNSSC/monique Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Support this podcast at — https://redcircle.com/the-healing-trauma-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    32 min
  5. How Internal family Systems Can Help with Shame With Dr. Laryssa Creswell

    MAY 31

    How Internal family Systems Can Help with Shame With Dr. Laryssa Creswell

    In this episode of the Healing Trauma Podcast, Monique and her guest Dr. Laryssa Creswell discuss the impact of trauma and the importance of understanding our internal family systems (IFS) in healing. Laryssa emphasizes the role of shame, self-energy, and the need for self-compassion in navigating our emotional landscape. The conversation explores the significance of reparenting our younger parts and the journey of self-discovery in therapy. Dr. Creswell encourages listeners to trust themselves and recognize their own expertise in their healing journey. About The Guest: Dr. Laryssa Creswell is a Licensed Clinical Professional Counselor and Board-Certified Music Therapist with over 25 years of experience in the mental health field. She is the owner of Fearlessly Inspired Therapeutic Solutions, LLC, a private practice devoted to helping women and teen girls heal from trauma. Dr. Creswell’s past research focused on developing creative arts therapies for women experiencing mental health and substance use challenges. She currently serves as an adjunct professor at The Chicago School of Professional Psychology and is the author of The Invisible Weight We Carry, a powerful guide to setting down generational burdens and reclaiming one’s voice. Laryssa's website: https://fearlesslyinspiredsolutions.com Find Her book here: The Invisible Weight We Carry: Breaking Free from Generational Burdens and Emotional Baggage https://amzn.to/4jpgygJ *Reset Your Nervous System Free 7 Day Conference link: https://xz684.isrefer.com/go/RYNSSC/monique Connect with Monique on IG https://www.instagram.com/thehealingtraumapodcast/ Watch on Youtube: https://youtu.be/lfbuk_xv7j8 *Reset Your Nervous System Super Conference* link: https://xz684.isrefer.com/go/RYNSSC/monique Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Support this podcast at — https://redcircle.com/the-healing-trauma-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    33 min
  6. Brainspotting & Healing Trauma With David Grand, Ph.D.

    MAY 16

    Brainspotting & Healing Trauma With David Grand, Ph.D.

    In this episode of the Healing Trauma Podcast, guest host Dr. Mark McNear interviews Dr. David Grand, the developer of Brain Spotting, a psychotherapy technique particularly effective for trauma. They discuss the principles of Brain Spotting, its discovery, and how it differs from other therapeutic approaches. The conversation includes a role-play demonstration, insights into the healing process, and the importance of following the client's lead in therapy. Dr. Grand emphasizes the developmental nature of trauma and the need for a compassionate, attuned therapeutic relationship. The episode concludes with reflections on the future of Brain Spotting and its potential to help those with trauma. takeaways Brain Spotting is effective for both single and complex trauma.The eyes are deeply connected to emotional processing.Therapists should follow the client's lead in therapy.Healing involves moving from the past to the present.The nervous system knows how to heal itself.Trauma manifestations are natural responses to unnatural circumstances.Shame and guilt are often passed from perpetrators to survivors.Everything in therapy is developmental.Brain Spotting can be integrated with other therapeutic modalities.The future of Brain Spotting holds great potential for healing. About our guest: David Grand, PhD is the developer of Brainspotting, the groundbreaking relational brain-body-mindfulness-based method. He is the author of Brainspotting: The Revolutionary New Therapy for Rapid and Effective Change and the co-author of This is Your Brain on Sports. Dr. Grand is involved in humanitarian activities with survivors of 9/11, Katrina, and Sandy Hook/Newtown. He has accomplished breakthroughs in performance and creativity with Brainspotting Sports Work and Brainspotting Acting Coaching. Dr. Grand has been widely featured in the media, including The NY Times, NBC National News, The Discovery Channel, CNN, MSNBC, Sports Illustrated, and Sirius Radio. *Reset Your Nervous System Free 7 Day Conference link: https://xz684.isrefer.com/go/RYNSSC/monique Website: https://brainspotting.com/ Book: Brainspotting: The Revolutionary New Therapy for Rapid and Effective Change by David Grand https://amzn.to/4dDSVzP Connect with Monique on IG https://www.instagram.com/thehealingtraumapodcast/ Connect with Dr. Mark McNear https://www.instagram.com/drmarkmcnear/ *Reset Your Nervous System Super Conference* link: https://xz684.isrefer.com/go/RYNSSC/monique Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Support this podcast at — https://redcircle.com/the-healing-trauma-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    32 min
  7. Having To Celebrate Your Emotionally Immature Mother With Dr. Lindsay C. Gibson

    MAY 5

    Having To Celebrate Your Emotionally Immature Mother With Dr. Lindsay C. Gibson

    Dr. Lindsay Gibson is back just in time for Mother's Day. About our Guest: Dr. Lindsay Gibson is a clinical psychologist and the author of the Emotional Immaturity series of books, including her bestseller Adult Children of Emotionally Immature Parents. In this conversation, Monique and Lindsay discuss the complexities of navigating Mother's Day emotions, particularly for those with emotionally immature parents. They explore the conflicting feelings of grief and obligation, the importance of self-validation, and practical tips for managing relationships during this challenging time. The discussion emphasizes the need for self-care and reconnecting with one's true self to foster personal growth and healing. Takeaways Mother's Day can evoke mixed emotions, including grief and obligation.It's important to honour your own feelings during this holiday.Emotional immaturity in parents can complicate relationships.Self-validation is crucial for emotional well-being.Finding a balance between honouring a parent and honouring oneself is key.It's okay to choose how to engage with emotionally immature parents.Reconnecting with oneself is essential for personal growth.Practicing self-care can help manage emotional turmoil.Taking a pause to reflect on feelings can lead to better self-understanding.*Reset Your Nervous System Free 7 Day Conference link: https://xz684.isrefer.com/go/RYNSSC/monique Find Lindsay's books here:Adult children of Emotionally Immature Parents https://amzn.to/4kpLu1l Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy  https://amzn.to/42YKdHg Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence https://amzn.to/3RTG6XX Disentangling from Emotionally Immature People: Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of Emotionally Immature Parents https://amzn.to/44qhHRo Connect with Monique on IG https://www.instagram.com/thehealingtraumapodcast/ *Reset Your Nervous System Super Conference* link: https://xz684.isrefer.com/go/RYNSSC/monique Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Support this podcast at — https://redcircle.com/the-healing-trauma-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    41 min
  8. Saving the Lost Girl with Kelly Jean Torres

    APR 25

    Saving the Lost Girl with Kelly Jean Torres

    In this conversation, host Monique Koven and author and survivor Kelly Jean Torres discuss the profound themes of trauma, healing, and the complexities of relationships stemming from Kelly's memoir, 'Saving the Lost Girl.' They explore Kelly's early life experiences, including her adoption, the abuse she faced in foster care, and the impact of these experiences on her self-worth and relationships as an adult. The discussion emphasizes the importance of therapy, the ongoing journey of healing, and the power of storytelling to reclaim one's narrative and foster understanding in others. takeaways Kelly's memoir is a raw and authentic account of her life.The impact of childhood trauma can persist into adulthood.Isolation in foster care can exacerbate feelings of worthlessness.Therapy can help individuals process trauma and rebuild self-worth.Relationships can be complicated for trauma survivors, often leading to codependency.Understanding one's triggers is crucial for healing.Empowerment comes from reclaiming one's story and sharing it with others.The foster care system often fails to protect vulnerable children.Shame can stem from a lack of validation and support during childhood.Healing is a continuous journey that requires self-reflection and growth. Find Kelly here:https://www.instagram.com/kellyjeantorres1/ Kelly's book available here: https://amzn.to/3Gk05N1 *Reset Your Nervous System Free 7 Day Conference link: https://xz684.isrefer.com/go/RYNSSC/monique Connect with Monique on IG https://www.instagram.com/thehealingtraumapodcast/ *Reset Your Nervous System Super Conference* link: https://xz684.isrefer.com/go/RYNSSC/monique Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Support this podcast at — https://redcircle.com/the-healing-trauma-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    31 min
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4.6
out of 5
407 Ratings

About

Everyone deserves to be seen, soothed, and understood. This podcast is here to light your path on the healing journey, offering empathy and hope along the way. Through conversations with trauma experts, w'ell share insights and practical support to help you heal and move forward. Disclaimer: This podcast is for information purposes only and should not be considered as legal advice.This podcast is not intended to replace professional medical and mental health advice. Guest view's do not necessarily reflect that of the host or podcast.

Information

  • Creator
    Monique Koven
  • Years Active
    2018 - 2025
  • Episodes
    88
  • Rating
    Clean
  • Copyright
    © 2024 The Healing Trauma Podcast
  • Show Website
    The Healing Trauma Podcast

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