The Healing Trauma Podcast

Monique Koven
  • 4.6 (404)
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The Healing Trauma Podcast

Everyone deserves to be seen, soothed, and understood. This podcast is here to light your path on the healing journey, offering empathy and hope along the way. Through conversations with trauma experts, w'ell share insights and practical support to help you heal and move forward. Disclaimer: This podcast is for information purposes only and should not be considered as legal advice.This podcast is not intended to replace professional medical and mental health advice. Guest view's do not necessarily reflect that of the host or podcast.

  1. Brainspotting & Healing Trauma With David Grand, Ph.D.

    2D AGO

    Brainspotting & Healing Trauma With David Grand, Ph.D.

    In this episode of the Healing Trauma Podcast, guest host Dr. Mark McNear interviews Dr. David Grand, the developer of Brain Spotting, a psychotherapy technique particularly effective for trauma. They discuss the principles of Brain Spotting, its discovery, and how it differs from other therapeutic approaches. The conversation includes a role-play demonstration, insights into the healing process, and the importance of following the client's lead in therapy. Dr. Grand emphasizes the developmental nature of trauma and the need for a compassionate, attuned therapeutic relationship. The episode concludes with reflections on the future of Brain Spotting and its potential to help those with trauma. takeaways Brain Spotting is effective for both single and complex trauma.The eyes are deeply connected to emotional processing.Therapists should follow the client's lead in therapy.Healing involves moving from the past to the present.The nervous system knows how to heal itself.Trauma manifestations are natural responses to unnatural circumstances.Shame and guilt are often passed from perpetrators to survivors.Everything in therapy is developmental.Brain Spotting can be integrated with other therapeutic modalities.The future of Brain Spotting holds great potential for healing. About our guest: David Grand, PhD is the developer of Brainspotting, the groundbreaking relational brain-body-mindfulness-based method. He is the author of Brainspotting: The Revolutionary New Therapy for Rapid and Effective Change and the co-author of This is Your Brain on Sports. Dr. Grand is involved in humanitarian activities with survivors of 9/11, Katrina, and Sandy Hook/Newtown. He has accomplished breakthroughs in performance and creativity with Brainspotting Sports Work and Brainspotting Acting Coaching. Dr. Grand has been widely featured in the media, including The NY Times, NBC National News, The Discovery Channel, CNN, MSNBC, Sports Illustrated, and Sirius Radio.  Website: https://brainspotting.com/ Book: Brainspotting: The Revolutionary New Therapy for Rapid and Effective Change by David Grand https://amzn.to/4dDSVzP If you're struggling, consider therapy with our paid partner. Visit https://betterhelp.com/healingtrauma during signup and get 10% off your first month of therapy. Connect with Monique on IG https://www.instagram.com/thehealingtraumapodcast/ Connect with Dr. Mark McNear https://www.instagram.com/drmarkmcnear/ Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Our Sponsors: * Check out Happy Mammoth and use my code HEALING for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/the-healing-trauma-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    32 min
  2. Mother's Day Anxiety With Dr. Lindsay C. Gibson

    MAY 5

    Mother's Day Anxiety With Dr. Lindsay C. Gibson

    Dr. Lindsay Gibson is back just in time for Mother's Day. About our Guest: Dr. Lindsay Gibson is a clinical psychologist and the author of the Emotional Immaturity series of books, including her bestseller Adult Children of Emotionally Immature Parents. In this conversation, Monique and Lindsay discuss the complexities of navigating Mother's Day emotions, particularly for those with emotionally immature parents. They explore the conflicting feelings of grief and obligation, the importance of self-validation, and practical tips for managing relationships during this challenging time. The discussion emphasizes the need for self-care and reconnecting with one's true self to foster personal growth and healing. Takeaways Mother's Day can evoke mixed emotions, including grief and obligation.It's important to honour your own feelings during this holiday.Emotional immaturity in parents can complicate relationships.Self-validation is crucial for emotional well-being.Finding a balance between honouring a parent and honouring oneself is key.It's okay to choose how to engage with emotionally immature parents.Reconnecting with oneself is essential for personal growth.Practicing self-care can help manage emotional turmoil.Taking a pause to reflect on feelings can lead to better self-understanding. Find Lindsay's books here:Adult children of Emotionally Immature Parents https://amzn.to/4kpLu1l Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy  https://amzn.to/42YKdHg Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence https://amzn.to/3RTG6XX Disentangling from Emotionally Immature People: Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of Emotionally Immature Parents https://amzn.to/44qhHRo If you're struggling, consider therapy with our paid partner. Visit https://betterhelp.com/healingtrauma during signup and get 10% off your first month of therapy. Connect with Monique on IG https://www.instagram.com/thehealingtraumapodcast/ Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Our Sponsors: * Check out Happy Mammoth and use my code HEALING for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/the-healing-trauma-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    41 min
  3. Saving the Lost Girl with Kelly Jean Torres

    APR 25

    Saving the Lost Girl with Kelly Jean Torres

    In this conversation, host Monique Koven and author and survivor Kelly Jean Torres discuss the profound themes of trauma, healing, and the complexities of relationships stemming from Kelly's memoir, 'Saving the Lost Girl.' They explore Kelly's early life experiences, including her adoption, the abuse she faced in foster care, and the impact of these experiences on her self-worth and relationships as an adult. The discussion emphasizes the importance of therapy, the ongoing journey of healing, and the power of storytelling to reclaim one's narrative and foster understanding in others. takeaways Kelly's memoir is a raw and authentic account of her life.The impact of childhood trauma can persist into adulthood.Isolation in foster care can exacerbate feelings of worthlessness.Therapy can help individuals process trauma and rebuild self-worth.Relationships can be complicated for trauma survivors, often leading to codependency.Understanding one's triggers is crucial for healing.Empowerment comes from reclaiming one's story and sharing it with others.The foster care system often fails to protect vulnerable children.Shame can stem from a lack of validation and support during childhood.Healing is a continuous journey that requires self-reflection and growth. Find Kelly here:https://www.instagram.com/kellyjeantorres1/ Kelly's book available here: https://amzn.to/3Gk05N1 BEGINS MONDAY APRIL 28/25 Free online conference SIGN UP HERE: Attachment, Trauma & Toxic Relationships Super Conference April 28 - May 4, 2025 Register free :https://xz684.isrefer.com/go/ATTRSC/monique If you're struggling, consider therapy with our paid partner. Visit https://betterhelp.com/healingtrauma during signup and get 10% off your first month of therapy. Connect with Monique on IG https://www.instagram.com/thehealingtraumapodcast/ Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Our Sponsors: * Check out Happy Mammoth and use my code HEALING for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/the-healing-trauma-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    31 min
  4. The Importance of Safety in Therapy With Simone Saunders

    APR 18

    The Importance of Safety in Therapy With Simone Saunders

    In this episode of the Healing Trauma Podcast, guest host Kimberly Weeks speaks with Simone Saunders, a licensed therapist and founder of The Cognitive Corner. They explore the importance of somatic therapy in addressing trauma, emphasizing the need for safety in therapeutic relationships and the integration of mind and body. The conversation delves into the challenges of resistance and disconnection in clients, the impact of toxic relationships on identity, and the necessity of building internal safety. Simone shares tools for regulating the nervous system and highlights the significance of cultural responsiveness in therapy. Follow Simone on Instagram   / thecognitivecorner   Follow Simone on Tiktok   / thecognitivecorner   Kimberly Weeks supports survivors of narcissistic abuse and is an accomplished instructor and coach in leadership development and business coaching. She is also a specialist in rupture and repair, helping individuals and organizations navigate and heal from interpersonal conflicts and challenges.  Kimberly Weeks | Narcissistic Abuse Recovery for Women Certified Trauma Care Practitioner & Supervisor Follow Kimberly Weeks: https://www.instagram.com/iamkimberlyweeks/?hl=en SIGN UP HERE: Attachment, Trauma & Toxic Relationships Super Conference April 28 - May 4, 2025 Register free :https://xz684.isrefer.com/go/ATTRSC/monique If you're struggling, consider therapy with our paid partner. Visit https://betterhelp.com/healingtrauma during signup and get 10% off your first month of therapy. Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Our Sponsors: * Check out Happy Mammoth and use my code HEALING for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/the-healing-trauma-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    27 min
  5. The Body's Response to Trauma With Dr. Maureen Gallagher

    APR 10

    The Body's Response to Trauma With Dr. Maureen Gallagher

    Re Releasing this informative conversation with psychologist & Somatic Experiencing faculty member Dr. Maureen Gallagher. In this episode of the Healing Trauma Podcast, host Monique Koven engages with trauma expert Maureen Gallagher to explore the complexities of trauma, its impact on the body and mind, and effective healing modalities. They discuss the significance of understanding developmental and complex trauma, the role of attachment, and the importance of a gentle, titrated approach to healing. The conversation emphasizes the need for awareness of one's nervous system responses and the integration of somatic experiencing with interrelational focusing to foster resilience and healing. Takeaways: Understanding trauma's impact on the body is crucial for recovery. Developmental trauma can lead to complex PTSD if not addressed.Attachment plays a significant role in how trauma affects individuals.Shutdown and hyperactivation are common responses to trauma.Titration is a key concept in gradually expanding resilience.Trauma responses can persist long after the traumatic event has passed.Slow and steady healing is more effective than rushing into trauma narratives.The cortex often misguides individuals in their healing journey. Find Maureen: https://maureengallagherphd.com/ Attachment, Trauma & Toxic Relationships Super Conference April 28 - May 4 Register free :https://xz684.isrefer.com/go/ATTRSC/monique If you're struggling, consider therapy with our paid partner. Visit https://betterhelp.com/healingtrauma during signup and get 10% off your first month of therapy. Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Our Sponsors: * Check out Happy Mammoth and use my code HEALING for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/the-healing-trauma-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    39 min
  6. Body & Soul, Healed & Whole with Tabitha Westbrook

    APR 3

    Body & Soul, Healed & Whole with Tabitha Westbrook

    Trigger warning: This episode includes mentions of faith, discussed in a safe and respectful manner. In this conversation, Monique Koven and Tabitha Westbrook discuss the complexities of healing from trauma, particularly in the context of faith and the church. Tabitha shares her expertise as a licensed therapist specializing in complex trauma, domestic abuse, and coercive control, and emphasizes the importance of empathy, embodiment, and self-compassion in the healing process. They explore the church's role in addressing trauma and sexuality, the need for honest conversations, and practical steps for individuals seeking healing. The discussion highlights the significance of recognizing one's worth and the journey towards recovery, filled with hope and actionable insights. Tabitha's new book: Body & Soul ,Healed & Whole, An Invitational guide To healthy Sexuality After Trauma ,Abuse & Coercive Control. 👉 Order the book here:https://amzn.to/3FT0aXB If you're struggling, consider therapy with our paid partner. Visit https://betterhelp.com/healingtrauma during signup and get 10% off your first month of therapy. Attachment, Trauma & Toxic Relationships Super Conference April 28 - May 4 Register free :https://xz684.isrefer.com/go/ATTRSC/monique Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Our Sponsors: * Check out Happy Mammoth and use my code HEALING for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/the-healing-trauma-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    26 min
  7. We All Have Parts With Colleen West

    MAR 21

    We All Have Parts With Colleen West

    In this episode of the Healing Trauma Podcast, we are revisiting an episode which was originally recorded in 2022. My guest is licensed therapist Colleen West and author of the book "We All Have Parts, An Illustrated Guide To Healing Trauma with Internal Family Systems". We chat about various therapeutic approaches, including Internal Family Systems (IFS) and the concept of the window of tolerance. The conversation delves into how trauma manifests in symptoms, the importance of understanding self-energy, and the impact of pre-verbal trauma on individuals. Colleen shares insights on the role of protectors in therapy and the significance of attachment in relationships, providing listeners with a comprehensive understanding of trauma and healing. Find Coleen West's Book : We All Have Parts: An Illustrated Guide To Healing Trauma with Internal Family Systems https://amzn.to/4bRaKKP https://www.colleenwest.com If you're struggling, consider therapy with our paid partner. Visit https://betterhelp.com/healingtrauma during signup and get 10% off your first month of therapy. Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Our Sponsors: * Check out Happy Mammoth and use my code HEALING for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/the-healing-trauma-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    30 min
  8. The Ongoing Reality of Healing Trauma With Benjamin Fry

    MAR 13

    The Ongoing Reality of Healing Trauma With Benjamin Fry

    In this episode of the Healing Trauma Podcast, Guest Host, Dr. Mark McNear interviews Benjamin Fry, a psychotherapist and founder of Khiron Clinics. Benjamin shares his personal journey through trauma, detailing his experiences with anxiety, suicidal ideation, and the impact of his early childhood loss. He discusses the complexities of trauma, the importance of understanding its effects on relationships, and the ongoing process of healing. The conversation also touches on the innovative approaches in trauma therapy, including EMDR and somatic experiencing, and the potential of technology in understanding and managing trauma responses. takeaways Benjamin Fry shares his journey through trauma and recovery.He emphasizes the exaggerated physiological reactions to stress and anxiety.The importance of understanding trauma's impact on relationships is highlighted.Healing trauma is an ongoing process, not a one-time fix.The role of early childhood experiences in shaping adult behavior is discussed.Innovative therapies like EMDR and somatic experiencing are effective in trauma recovery.The significance of community and relational dynamics in healing is explored.Benjamin's passion lies in helping others navigate their trauma. Benjamin Fry is the founder of Khiron Clinics, one of the world's leading residential trauma-treatment centers, and Televagal, an innovative mental health technology platform. An accredited psychotherapist, couples therapist, speaker, author, and entrepreneur, he has written four books, including The Invisible Lion: How to Tame your Nervous System and Heal your Trauma. With a diverse career spanning psychology, media, and business, Benjamin read Physics and Philosophy at Oxford and then attended film school, directing a feature-length film distributed by HBO and Paramount. Khiron Clinics https://khironclinics.com Benjamin Fry https://www.benjaminfry.co.uk Benjamin's Book: The Invisible Lion: How Tame your Nervous system and heal your Trauma https://amzn.to/3DRKgvT If you're struggling, consider therapy with our paid partner. Visit https://betterhelp.com/healingtrauma during signup and get 10% off your first month of therapy. Guest host Mark McNear website: https://markmcnear.com/ IG https://www.instagram.com/drmarkmcnear Follow Monique on IG https://www.instagram.com/thehealingtraumapodcast/ Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Our Sponsors: * Check out Happy Mammoth and use my code HEALING for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/the-healing-trauma-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    40 min
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About

Everyone deserves to be seen, soothed, and understood. This podcast is here to light your path on the healing journey, offering empathy and hope along the way. Through conversations with trauma experts, w'ell share insights and practical support to help you heal and move forward. Disclaimer: This podcast is for information purposes only and should not be considered as legal advice.This podcast is not intended to replace professional medical and mental health advice. Guest view's do not necessarily reflect that of the host or podcast.

Information

  • Creator
    Monique Koven
  • Years Active
    2018 - 2025
  • Episodes
    85
  • Rating
    Clean
  • Copyright
    © 2024 The Healing Trauma Podcast
  • Show Website
    The Healing Trauma Podcast

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