87 episodes

Imagine if a single word could change your life. This was a theory I wanted to test a few years ago when, instead of setting New Year’s resolutions, I selected a Word of the Year to live my life by. In this podcast series, I share my Word of the Year experience.

This Year's Word with Courtney Symes Courtney Symes

    • Health & Fitness

Imagine if a single word could change your life. This was a theory I wanted to test a few years ago when, instead of setting New Year’s resolutions, I selected a Word of the Year to live my life by. In this podcast series, I share my Word of the Year experience.

    Guided Meditation: Embracing wellness for healthy living

    Guided Meditation: Embracing wellness for healthy living

    Welcome to this guided meditation, a journey into the depths of your inner motivation and commitment to living a healthy life through exercise and nourishing food choices.
    Your body is a sacred temple, deserving of love, care, and respect. By cultivating a deep sense of self-awareness and mindfulness, you can unlock the transformative power of wellness that resides within you.
    Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time. 
    Grab your FREE Journaling Guide with 100+ prompts here. 
    Read more on my blog, or connect with me on Facebook. 

    • 7 min
    What to do when you're feeling unmotivated

    What to do when you're feeling unmotivated

    Feeling unmotivated is a common experience that can leave us feeling stuck, frustrated, and uncertain about how to move forward. Whether it's in our personal or professional lives, periods of low motivation can sap our energy and enthusiasm, making it challenging to pursue our goals and aspirations.
    In this episode, we'll explore strategies to overcome feeling unmotivated and reignite the fire within, empowering you to reclaim your passion, purpose, and drive.
     
    Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time. 
    Grab your FREE Journaling Guide with 100+ prompts here. 
    Read more on my blog, or connect with me on Facebook. 

    • 12 min
    Why motivation matters

    Why motivation matters

    Motivation is the driving force behind human action—a powerful catalyst that propels us towards our goals and aspirations, even in the face of obstacles and challenges. It is the spark that ignites our passion, fuels our determination, and empowers us to overcome adversity on the journey towards success. In this episode, I'll delve into the essence of motivation, its various forms, and why it is essential for personal and professional growth.
     
    Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time. 
    Grab your FREE Journaling Guide with 100+ prompts here. 
    Read more on my blog, or connect with me on Facebook. 

    • 15 min
    Guided Meditation: Igniting your motivation and inner drive

    Guided Meditation: Igniting your motivation and inner drive

    Welcome to this guided meditation, a journey into the depths of your inner motivation and drive. Motivation is the spark that ignites action, propelling us toward our goals and dreams with purpose and determination. In times when motivation wanes, it's essential to reconnect with the source of inspiration that resides within.
     
    Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time. 
    Grab your FREE Journaling Guide with 100+ prompts here. 
    Read more on my blog, or connect with me on Facebook. 

    • 7 min
    7 strategies for being bold and audacious at work

    7 strategies for being bold and audacious at work

    In the dynamic and competitive landscape of the modern workplace, being audacious—having the courage to take bold risks, challenge the status quo, and pursue ambitious goals—is a valuable asset. Audacity is not about recklessness or impulsivity; rather, it's about daring to think big, step outside your comfort zone, and seize opportunities with confidence and determination.
     
    In this episode, I’ll explore strategies for cultivating audacity in the workplace and leveraging it to propel your career forward.
     
    Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time. 
    Grab your FREE Journaling Guide with 100+ prompts here. 
    Read more on my blog, or connect with me on Facebook. 

    • 13 min
    Guided Meditation: Embracing courage to try new things

    Guided Meditation: Embracing courage to try new things

    This guided meditation is designed to help you cultivate courage and embrace the excitement of trying new things. In this session, we will explore the power of bravery and how it can enrich your life by opening doors to new experiences and opportunities.
     
    Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time. 
    Grab your FREE Journaling Guide with 100+ prompts here. 
    Read more on my blog, or connect with me on Facebook. 

    • 6 min

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