19 episodes

Imagine if a single word could change your life. This was a theory I wanted to test a few years ago when, instead of setting New Year’s resolutions, I selected a Word of the Year to live my life by. In this podcast series, I share my Word of the Year experience.

This Year's Word with Courtney Symes Courtney Symes

    • Health & Fitness

Imagine if a single word could change your life. This was a theory I wanted to test a few years ago when, instead of setting New Year’s resolutions, I selected a Word of the Year to live my life by. In this podcast series, I share my Word of the Year experience.

    18. What’s an ”unsuccessful” relationship?

    18. What’s an ”unsuccessful” relationship?

    Relationships are essential for our personal growth and development. Here's why... 

    FREE Journaling Guide with 100+ prompts: https://mailchi.mp/fe362da1d491/journalprompts

    Joyful Journaling Journey course:

    https://www.alittlepinkbook.com/courses 

    • 8 min
    17. How to find joy every day

    17. How to find joy every day

    In this episode I share a story on finding joy every day. 

    FREE Journaling Guide with 100+ prompts: https://mailchi.mp/fe362da1d491/journalprompts

    Joyful Journaling Journey course:

    https://www.alittlepinkbook.com/courses 

    • 8 min
    16. How to declutter your mind

    16. How to declutter your mind

    Need to declutter your mind? Here's how...

    FREE Journaling Guide with 100+ prompts: https://mailchi.mp/fe362da1d491/journalprompts

    Joyful Journaling Journey course:

    https://www.alittlepinkbook.com/courses 

    • 10 min
    15. Family Reunions CAN be fun!

    15. Family Reunions CAN be fun!

    Today I'll be chatting about one of the highlights of our family holiday.

    FREE Journaling Guide with 100+ prompts: https://mailchi.mp/fe362da1d491/journalprompts

    Joyful Journaling Journey course:

    https://www.alittlepinkbook.com/courses 

    • 9 min
    14. Taking a break

    14. Taking a break

    Today’s episode is the first in my mini-series on family, where I’ll be chatting about the benefits of taking a break with family. 

    FREE Journaling Guide with 100+ prompts: https://mailchi.mp/fe362da1d491/journalprompts

    • 12 min
    13. A Quick Word: 11 or 2

    13. A Quick Word: 11 or 2

    I’d like to introduce you to A Quick Word - a new podcast format I am trialling in conjunction with my regular episodes of This Year’s Word.

    A Quick Word will be a shorter podcast episode that will pop in between the longer episodes. These episodes will consist of little stories, observations or lessons I’ve learned throughout the week. I hope you enjoy them!

    • 2 min

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