84 episodes

Imagine if a single word could change your life. This was a theory I wanted to test a few years ago when, instead of setting New Year’s resolutions, I selected a Word of the Year to live my life by. In this podcast series, I share my Word of the Year experience.

This Year's Word with Courtney Symes Courtney Symes

    • Health & Fitness

Imagine if a single word could change your life. This was a theory I wanted to test a few years ago when, instead of setting New Year’s resolutions, I selected a Word of the Year to live my life by. In this podcast series, I share my Word of the Year experience.

    Guided Meditation: Igniting your motivation and inner drive

    Guided Meditation: Igniting your motivation and inner drive

    Welcome to this guided meditation, a journey into the depths of your inner motivation and drive. Motivation is the spark that ignites action, propelling us toward our goals and dreams with purpose and determination. In times when motivation wanes, it's essential to reconnect with the source of inspiration that resides within.
     
    Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time. 
    Grab your FREE Journaling Guide with 100+ prompts here. 
    Read more on my blog, or connect with me on Facebook. 

    • 7 min
    7 strategies for being bold and audacious at work

    7 strategies for being bold and audacious at work

    In the dynamic and competitive landscape of the modern workplace, being audacious—having the courage to take bold risks, challenge the status quo, and pursue ambitious goals—is a valuable asset. Audacity is not about recklessness or impulsivity; rather, it's about daring to think big, step outside your comfort zone, and seize opportunities with confidence and determination.
     
    In this episode, I’ll explore strategies for cultivating audacity in the workplace and leveraging it to propel your career forward.
     
    Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time. 
    Grab your FREE Journaling Guide with 100+ prompts here. 
    Read more on my blog, or connect with me on Facebook. 

    • 13 min
    Guided Meditation: Embracing courage to try new things

    Guided Meditation: Embracing courage to try new things

    This guided meditation is designed to help you cultivate courage and embrace the excitement of trying new things. In this session, we will explore the power of bravery and how it can enrich your life by opening doors to new experiences and opportunities.
     
    Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time. 
    Grab your FREE Journaling Guide with 100+ prompts here. 
    Read more on my blog, or connect with me on Facebook. 

    • 6 min
    Why you should be audacious

    Why you should be audacious

    Audacity is one of my all-time favourite words. It comfortably sits alongside other powerful words such as confidence, boldness and daring - and couldn't we all do with more of these words in our life!
    Audacity smashes fears and limiting beliefs.
    Imagine how much more we could be and do if we consistently approached life with audacity?
    This month, I'll be focusing on the benefits of audacity, and how we can all be more audacious in our lives!
    In this episode, I'll delve into the depths of audacity, exploring its meaning, its manifestations, and the myriad advantages it brings.
     
    Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time. 
    Grab your FREE Journaling Guide with 100+ prompts here. 
    Read more on my blog, or connect with me on Facebook. 

    • 9 min
    Guided Meditation: Embracing audacity

    Guided Meditation: Embracing audacity

    This guided meditation will take you on a journey into the depths of your inner courage and audacity. 
    Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time. 
    Grab your FREE Journaling Guide with 100+ prompts here. 
    Read more on my blog, or connect with me on Facebook. 

    • 7 min
    The benefit of spiritual rituals

    The benefit of spiritual rituals

    In the hectic world we live in, spiritual rituals provide a sacred space for introspection, connection, and growth. Rooted in ancient traditions and wisdom, these rituals offer a pathway to deeper understanding, inner peace, and spiritual awakening. In this episode, I’ll be exploring the profound benefits of incorporating spiritual rituals into our lives and how they can nourish the soul and foster self-awareness.
     
    Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time. 
    Grab your FREE Journaling Guide with 100+ prompts here. 
    Read more on my blog, or connect with me on Facebook. 

    • 11 min

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