Three Energy Boosters to Spark Motivation and Inspire Action

“I know it's not always easy because sometimes we're waiting for the perfect time, we're waiting to feel like doing something. But guess what? We don't always feel like doing something.”

In this mini episode of Lead with Culture, host Kate Volman shares how to recharge our energy and focus on what truly matters. She emphasizes that energy, along with time, is one of the biggest factors in pursuing our goals and provides three straightforward strategies to get energized fast. Through relatable examples and practical advice, Kate explains how movement, connecting with creative friends, and simply starting can help you overcome procrastination and be more productive.

In this episode, you’ll discover: 

• Why energy is the key to a productive day
• How creativity and community can energize you to achieve your dreams
• Simple steps to start and build momentum on any task

Things to listen for:

(00:00) Intro

(00:54) Tip 1: Get moving

(01:24) Tip 2: Call your creative friends

(02:18) Tip 3: Just start

(04:25) Boost your energy to pursue your dreams

Resources:

• Floyd Coaching
• The Culture Assessment
• Matthew Kelly’s Books

Connect with the Host & Floyd Coaching:

• Kate Volman’s Linkedin
• Floyd Coaching on Linkedin
• Floyd Consulting on Facebook
• Floyd Consulting on Twitter
• Floyd Consulting on YouTube
• Floyd Consulting on Instagram