Thriving in the In-Between with Sarah Bragg Heart + Sole

Sarah Bragg is a Podcaster, Author, and Communicator, wife, and mom on a mission to help you know that you are not alone and provide you with resources to help you survive right where you are! Today, we chat all about life's constant changes, how to find joy in the in-between, shifting our perspectives and giving ourselves the same grace that we give others.

Sarah regularly found herself awake at night scrolling through her Rolodex of fears, which led her to writing and releasing her new book Is Everyone Happier Than Me?: An Honest Guide to the Questions That Keep You Up at Night. She ultimately learned that happiness boils down to real connection – not connection through social media – but sharing our true selves with others, while building trusting relationships.

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Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

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Check out Sarah's website HERE!
Purchase her new book HERE!
Tune into the Surviving Sarah podcast HERE!
Follow Sarah on Instagram: @sarahwbragg