Heart + Sole

Kathryn Benko
Heart + Sole

Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

  1. DEC 11

    2024 Wrapped + Superlatives 🎁

    It's the end of the 2024 era 🎉 Kathryn wraps up 2024 by sharing some fun stats on the podcast, her biggest life lesson, and some fun Sole Superlatives for the year!  Heart + Sole will be BACK for Season 7 on Wednesday, January 8th! **AUDIO ONLY TODAY** Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Subscribe to our new YouTube Channel and WATCH all episodes of Season 6! Try MagicMind and get 20% off for one-time purchases and subscriptions: https://magicmind.com/HEARTPOD20 With my code HEARTPOD20 Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!

    27 min

  2. NOV 27

    Giving Thanks

    It's just me today! Taking some time in today's short episode to encourage y'all to root yourself in your true identity during this holiday season, and also sharing things in my life that I am thankful for (including you) to hopefully encourage you to reflect and do the same! Happy Thanksgiving!  **AUDIO ONLY TODAY** Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Subscribe to our new YouTube Channel and WATCH all episodes of Season 6! Get Magic Mind at 50% off with the Black Friday offer, available only through my link until December 6th: https://magicmind.com/HEARTPODBF Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!

    16 min

  3. NOV 20

    Body Image Inside Out with Whitney Otto

    Whitney Otto is a World Champion athlete, co-host of the Untrained podcast, and executive coach who just released a book called BODY IMAGE INSIDE OUT: A Revolutionary Approach to Body Image Healing with Deb Schachter, LICSW! Together, they have pioneered a unique approach that transforms how we understand and engage with our negative body image. Their “inside out” approach invites us to start to build a better relationship with our critical thoughts, what they call “couples therapy for you and your body image.” I thoroughly enjoyed my conversation with Whitney, and she even challenged me on some of my own body image thoughts! **AUDIO ONLY** Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Subscribe to our new YouTube Channel and WATCH all episodes of Season 6! Grab a copy of her book HERE! Follow Body Image Inside Out on Instagram! Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!

    38 min

  4. NOV 13

    Catching Up with Kayla Paladino

    Tune in today for just a good ol' fashion life catch up between two friends! Kayla Paladino is back to chat about motherhood, holiday plans, our gripes with social media, and more! Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Subscribe to our new YouTube Channel and WATCH all episodes of Season 6! Follow Kayla on Instagram: @kmpaladino Try MagicMind and get 20% off for one-time purchases and subscriptions: https://magicmind.com/HEARTPOD20 With my code HEARTPOD20 Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!

    31 min

  5. NOV 6

    Jason Kelce Scandal + Love is Blind + Golden Bach with Melody Wiseman

    Your girl, Melody, is back to catch up on all things pop culture and reality TV! Tune in to hear our takes on the Jason Kelce scandal, Golden Bachelorette final 3, all the Love is Blind couples, and our fav real housewives! Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Subscibe to our new YouTube Channel and WATCH all episodes of Season 6! Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! Follow Melody on Instagram: @melodywiseman Try MagicMind and get 20% off for one-time purchases and subscriptions: https://magicmind.com/HEARTPOD20 With my code HEARTPOD20

    1 hr

  6. OCT 30

    Love Has A Story with Quina Aragon

    Quina Aragon brings the heat with some truth in today's episode 🔥 Spoken word artist, Quina Aragon, uses Scripture, her story, and personal poetry of love and trauma to reveal the greatest of all love stories in her new book Love Has a Story: 100 Meditations on the Enduring Love of God! Her gift of speaking, knowledge of Scripture, and wisdom of perspective come to light in this conversation where we discuss topics like: trauma, grief, God's grace, and His promises. I know you will be encouraged by this conversation!  Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow Quina on Instagram: @quina_aragon Visit her website HERE! Subscribe to our new YouTube Channel and WATCH all episodes of Season 6! Try MagicMind and get 20% off for one-time purchases and subscriptions: https://magicmind.com/HEARTPOD20 With my code HEARTPOD20 Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!

    53 min

  7. OCT 23

    Mom Guilt Vent Sesh

    It's time for a good ol' fashion venting session! Today, I unpack all of the mom guilt lies I have been feeling, vent about how the past few weeks have felt hard, and share some things I'm loving & learning right now! **AUDIO ONLY TODAY** Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Subscribe to our new YouTube Channel and WATCH all episodes of Season 6! Try MagicMind and get 20% off for one-time purchases and subscriptions: https://magicmind.com/HEARTPOD20 With my code HEARTPOD20 Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!

    24 min

  8. OCT 16

    Cancer Sucks with Sarah Scott

    Sarah Scott is a mom, wife, business owner, and she was diagnosed with breast cancer this year. She opens up about her journey, how she has been processing everything, her treatment plan, and her new perspective on life. I was so inspired by this conversation, and I know that you will be too! Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Subscribe to our new YouTube Channel and WATCH all episodes of Season 6! Follow Sarah on Instagram: @sarahscottdesigns_ Try MagicMind and get 20% off for one-time purchases and subscriptions: https://magicmind.com/HEARTPOD20 With my code HEARTPOD20 Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!

    1 hr
See All (290)

4.9
out of 5
213 Ratings

About

Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Information

  • Creator
    Kathryn Benko
  • Years Active
    2019 - 2024
  • Episodes
    290
  • Rating
    Explicit
  • Copyright
    © Copyright Kathryn Benko
  • Show Website
    Heart + Sole

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