177 episodes

Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://anchor.fm/heartandsole/support

Heart + Sole Kathryn Benko

    • Society & Culture
    • 4.9 • 210 Ratings

Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://anchor.fm/heartandsole/support

    Eating Disorder Journey of a D1 Athlete with Lizzie Briasco

    Eating Disorder Journey of a D1 Athlete with Lizzie Briasco

    Lizzie Briasco is BACK to share more of her story on developing an eating disorder as a D1 runner! She dives deeper into details on how her view of food and her body developed starting in high school, how it evolved through college, her Lime Disease diagnosis, mental health struggle, and more. I am so proud of her for shamelessly sharing all that she has overcome!



    Follow Me on Instagram:
    Kathryn @kcoll
    Heart + Sole @heartandsolepodcast
    Sole Fitness @sole_fitness
    Join our Facebook Group! "Heart + Sole Podcast Insiders"

    Follow Lizzie on Instagram: @therecoveredathlete

    Check out her website HERE!

    Sign up for the Sole Online Training App!
    Use coupon code 'SOLE20' for 20% off your first month!!


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    Support this podcast: https://anchor.fm/heartandsole/support

    • 37 min
    Shameless Secrets

    Shameless Secrets

    In the words of the infamous Usher, "THESE ARE YOUR CONFESSIONS!" Today, Kathryn dives back into the archives to share some anonymous confessionals with you all. Hoping this mid-week pick-me-up makes you ELL OH ELL! 



    Share your "Shameless Secrets" with Kathryn at heartandsolepodcast@gmail.com

    Follow Me on Instagram:
    Kathryn @kcoll
    Heart + Sole @heartandsolepodcast
    Sole Fitness @_solefitness
    Join our Facebook Group! "Heart + Sole Podcast Insiders"

    Email all questions, stories, and advice needed to heartandsolepodcast@gmail.com!

    Sign up for the Sole Online Training App!
    Use coupon code 'SOLE20' for 20% off your first month!!


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    Support this podcast: https://anchor.fm/heartandsole/support

    • 20 min
    Your Body is Not the Problem with Lizzie Briasco

    Your Body is Not the Problem with Lizzie Briasco

    Sole Sister, Anti-Diet Dietitian, and Recovered Athlete Lizzie Briasco joins me on the pod today! She shares her story of going from a division 1 athlete who was stuck in disordered eating and thinking to becoming an anti-diet dietitian on a mission to help other heal their relationship with their body. Lizzie talks about a season in her life where she experienced rejection and how that shaped her into following her calling. She also drops some truth bombs on why our body is the least interesting and impactful thing about us. You are going to love her spunk, passion, and encouragement!



    Follow Me on Instagram:
    Kathryn @kcoll
    Heart + Sole @heartandsolepodcast
    Sole Fitness @sole_fitness
    Join our Facebook Group! "Heart + Sole Podcast Insiders"

    Follow Lizzie on Instagram: @therecoveredathlete

    Check out her website HERE!

    Sign up for the Sole Online Training App!
    Use coupon code 'SOLE20' for 20% off your first month!!


    ---

    Support this podcast: https://anchor.fm/heartandsole/support

    • 45 min
    Learning To Lean In

    Learning To Lean In

    Kathryn shares a quick little thing she is learning right now about drawing near to God and leaning into His comfort & peace. Hope this encourages you today! 



    Follow Me on Instagram:
    Kathryn @kcoll
    Heart + Sole @heartandsolepodcast
    Sole Fitness @_solefitness
    Join our Facebook Group! "Heart + Sole Podcast Insiders"

    Email all questions, stories, and advice needed to heartandsolepodcast@gmail.com!

    Sign up for the Sole Online Training App!
    Use coupon code 'SOLE20' for 20% off your first month!!


    ---

    Support this podcast: https://anchor.fm/heartandsole/support

    • 6 min
    From Burnout to Breakthrough with April Likins

    From Burnout to Breakthrough with April Likins

    April Likins, a faith-driven board-certified health and wellness coach, brings truth, empathy, and comfort to anyone who is walking through burnout. She shares how she went from being agnostic to Christian during a rock bottom season of life, how she overcomes physical diseases, and how we too can walk in truth and use our stories to encourage and connect with other. This conversation truly gave me life, and I hope it does the same for you! 



    Follow Me on Instagram:
    Kathryn @kcoll
    Heart + Sole @heartandsolepodcast
    Sole Fitness @sole_fitness
    Join our Facebook Group! "Heart + Sole Podcast Insiders"

    Follow April on Instagram: @glowbelovely

    Check out April's website HERE!

    Sign up for the Sole Online Training App!
    Use coupon code 'SOLE20' for 20% off your first month!!


    ---

    Support this podcast: https://anchor.fm/heartandsole/support

    • 45 min
    Co-Host Reunion 🎉 with Chelsea Hollis

    Co-Host Reunion 🎉 with Chelsea Hollis

    Chelsea is BACK for today's episode, and it just felt so right being behind the mic together again! We take it old school and share our happies & crappies, get an update on the last year of Chelsea's life, and even answer those four famous questions. Enjoy this sweet reunion between two besties!



    Follow Us on Instagram:
    Kathryn @kcoll
    Chelsea @chelseaallegra
    Heart + Sole @heartandsolepodcast
    Sole Fitness @sole_fitness
    Join our Facebook Group! "Heart + Sole Podcast Insiders"

    Sign up for the Sole Online Training App!
    Use coupon code 'SOLE20' for 20% off your first month!!


    ---

    Support this podcast: https://anchor.fm/heartandsole/support

    • 44 min

Customer Reviews

4.9 out of 5
210 Ratings

210 Ratings

LSPinch ,

Kathryn is so real!

I came on the podcast as a guest and LOVED my conversation with Kathryn! I’ve since started to listen to Heart Sole regularly and I love the stories and information that Kathryn shares.

carrieG13 ,

like a chat with girlfriends!

Kathryn does such a good job with this show! it’s like my weekly warm hug to myself to listen to the guests she’s bring on. i’m always learning something new, but i also just feel like i’m a fly on the wall for a convo between my girlfriends.

Discep ,

Positive, Uplifting, Sisterhood!

Listening feels like you’re in a room hanging out with your besties! I love how uplifting this podcast is, and that there is no judgement!

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