81 episodes

Our Sole Sisters get together for some serious girl talk! Follow along to hear stories of breakthrough, life hacks, health tips, and ALL THE THINGS.

Heart + Sole Kathryn Benko & Chelsea Jones

    • Arts
    • 4.9, 200 Ratings

Our Sole Sisters get together for some serious girl talk! Follow along to hear stories of breakthrough, life hacks, health tips, and ALL THE THINGS.

    Life Lessons from Mama Collins

    Life Lessons from Mama Collins

    Today, we are joined by another mom of the hosts - Kathryn's Mom, Mary Anne Collins (AKA: MAC)! Join the girls as the catch you up on all of their favs from the new Taylor Swift album, folklore. Then, keep listening for wise words from the hard-working,...

    • 1 hr
    Pressing Into Fears, Hardships, & Heart Shifts

    Pressing Into Fears, Hardships, & Heart Shifts

    Our honorary co-host, Macy Cole, sits down with Chelsea today for some girl talk. They chat about how to name our specific fears and press into them, the heart shifts they have recognized in themselves this year, and how their faith has gotten them...

    • 45 min
    Leading Worship, Beauty Pageants, + Taking a Leap of Faith with Jerenae Raeford

    Leading Worship, Beauty Pageants, + Taking a Leap of Faith with Jerenae Raeford

    Our girl Jer brings the heat in today's episode! Her passion for music, competing in beauty pageants, following Jesus, entrepreneurship, and beyond is truly a remarkable journey. We know you will be just as inspired by her story as we were. Tune in to...

    • 1 hr 5 min
    In It to WIN IT!

    In It to WIN IT!

    It's trivia time! K + C answer trivia questions on some of their favorite topics: Taylor Swift, Friends, and Chick Flicks. The stakes are high because the winner gets a prize! Special guest: Patrick Benko (AKA Academic Connoisseur) Follow Us on...

    • 1 hr 4 min
    Haiti Awake with Becky Graves

    Haiti Awake with Becky Graves

    In today's episode, K + C sit down to chat with Becky Graves, the Executive Director of Haiti Awake, to talk about her heart for the beautiful country of Haiti. Becky shares how Haiti Awake began back in 2014, the children in the community, empowering...

    • 1 hr 3 min
    Debunking Myths + Finding Food Freedom

    Debunking Myths + Finding Food Freedom

    K + C catch up this week to chat about a topic that they are both super passionate about... food freedom! Join the girls for an honest discussion on disordered eating patterns, anti-diet culture, and re-writing the narrative on body acceptance for the...

    • 46 min

Customer Reviews

4.9 out of 5
200 Ratings

200 Ratings

Sarah Stuyvs ,

All the way from Wisconsin

I just realized that I have never left a review before. So here it is. I’m not sure how I came across this podcast but I’m so glad I did.I get so excited each week when the new podcast is released. You ladies are so down to earth and relatable and I’ve enjoyed getting to know both of you through this podcast. Thank you for all that you do.

Tiffany FT ,

Best Podcast Ever! Cheers to 200!!!!

I look forward to listening every week! Kathryn and Chelsea share their stories and talk openly and honestly about all of the ups and downs of life. I love how they use this platform to educate and lift others up! Thank you for all that you do ladies and congrats on your 200th review! 🎉❤️

JoJones7 ,

Look Up to You :-)

Kathryn’s eating disorder journey has encouraged me so greatly in my own struggles with body image, disordered eating, and fitness. I have grown in Godly wisdom in these areas through listening to this podcast…Kathryn was actually my Bible study leader in high school when I was in the midst of severe anorexia. Seeing her recovery has encouraged me so much and I am now a healthy college senior, running half marathons regularly and trusting The Lord with food and fitness. Thank you for being the best example for me and showing me that God always provides and always fulfills :-)

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