106 episodes

Our Sole Sisters get together for some serious girl talk! Follow along to hear stories of breakthrough, life hacks, health tips, and ALL THE THINGS.

Heart + Sole Kathryn Benko & Chelsea Jones

    • Arts
    • 4.9 • 204 Ratings

Our Sole Sisters get together for some serious girl talk! Follow along to hear stories of breakthrough, life hacks, health tips, and ALL THE THINGS.

    The Danger of Isolation + The Power of Vulnerability with Caitlyn Mount

    The Danger of Isolation + The Power of Vulnerability with Caitlyn Mount

    Today, we sat down to chat with long-time listener and virtual girlfriend, Caitlyn Kaye Mount! Caitlyn shares her very real and authentic story covering topics like singleness, anxiety, depression, thoughts of suicide, and eating disorders. We are so...

    • 53 min
    Defining Intuitive Eating + How To Ditch Dieting For Good with Victoria Myers

    Defining Intuitive Eating + How To Ditch Dieting For Good with Victoria Myers

    Major Fan Girl Moment as we sat down to chat with the incredible Victoria Myers in today's episode! Victoria is the dietitian and owner of Nourishing Minds Nutrition. She and her staff specialize in empowering women to ditch diets, regulate hormones,...

    • 53 min
    Lessons from the Past + Intentions for the Future with Macy Cole

    Lessons from the Past + Intentions for the Future with Macy Cole

    Happy New Year! What better way to start off a New Year than to reflect on all that we learned in 2020, and set intentions for the next 12 months ahead. We are joined by our most-returning guest and honorary co-host, Macy Cole, today to dive deep into...

    • 1 hr 3 min
    2020 Sole Superlatives

    2020 Sole Superlatives

    We cannot believe it has been another year of Heart + Sole! We are so very thankful for all of our listeners who tune in each week, and to every single guest who came on to share their story. On today's episode, we go back and give every amazing guest...

    • 46 min
    Clearing Out The Clutter With Sarah Valeri

    Clearing Out The Clutter With Sarah Valeri

    Hello, Sarah Valeri! Goodbye, Clutter! Today, Kathryn chats with Sarah Valeri, Founder of Hello Clutter, to talk about what it looks like to start your own side gig in 2020, how to balance two jobs at once, newlywed life, finding freedom in letting go,...

    • 45 min
    From Detention Officer to Detective with Brooke Hinson

    From Detention Officer to Detective with Brooke Hinson

    Today we are joined by Chelsea's long time bestie, Brooke Hinson. We dive deep into the road toward a career in law enforcement, what it has been like for her and her fiancé as a bi-racial couple, and how the events of 2020 has affected her day to day...

    • 39 min

Customer Reviews

4.9 out of 5
204 Ratings

204 Ratings

Clarisse Gomez ,

Awesome Podcast!!!

Kathryn & Chelsea, host of the Heart + Sole podcast, highlights all aspects of health, fitness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

Sarah Stuyvs ,

All the way from Wisconsin

I just realized that I have never left a review before. So here it is. I’m not sure how I came across this podcast but I’m so glad I did.I get so excited each week when the new podcast is released. You ladies are so down to earth and relatable and I’ve enjoyed getting to know both of you through this podcast. Thank you for all that you do.

Tiffany FT ,

Best Podcast Ever! Cheers to 200!!!!

I look forward to listening every week! Kathryn and Chelsea share their stories and talk openly and honestly about all of the ups and downs of life. I love how they use this platform to educate and lift others up! Thank you for all that you do ladies and congrats on your 200th review! 🎉❤️

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