Heart + Sole

Kathryn Benko
  • 4.9 (213)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
Heart + Sole

Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

  1. 5D AGO

    Bachelor Finale with Melody Wiseman

    Melody Wiseman is here to help Kathryn recap the finale of this season of The Bachelor!  Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Subscribe to our new YouTube Channel and WATCH all episodes of Season 6 and 7! Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! Follow Melody on Instagram: @melodywiseman

    32 min

  2. MAR 19

    Throwback: Set Apart with Macy Cole

    Welcome to our Throwback series! On the week's when life is too chaotic to record, I am going to be re-releasing some of my favorite past episodes. Today's throwback is back from Season 5 when Macy Cole joined Kathryn to kick off the beginning of 2023!  The old description:  As promised, your favorite honorary co-host is back: the one and only, Macy Cole! In true Macy & Kathryn fashion, we dive deeper into what God is teaching us, our words for this new year, what it looks like to be set apart, and how we are going to step into 2023 with authority and confidence. Strap in, ladies, because Macy really brings the wisdom and power in today's episode! **AUDIO ONLY**   Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Subscribe to our new YouTube Channel and WATCH all episodes of Season 6 & 7! Follow Macy on Instagram: @macyjcole Follow E-Motion Studio on Instagram: @_emotionstudio Visit her studio's website HERE! Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!

    49 min

  3. MAR 12

    Loving + Learning

    It's time for another catch-up episdoe with Kathryn, where she shares things she is loving and learning right now! Everything from her new favorite shows and products to how God is telling her to slow down and rest in His presence. Hope you enjoy this little girly chat!  Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Subscribe to our new YouTube Channel and WATCH all episodes of Season 6 & 7! Get 25% off the Magic Mind gummies here: https://magicmind.com/HEARTGM You can also use my code HEART40, directly on their website! #magicmind #gummies magicmind #gummies

    36 min

  4. MAR 5

    Rejection is Redirection with Tabitha Panariso

    Tabitha Panariso is a trauma-informed and licensed professional therapist, and now and author who guides readers through the life and death of Jesus asa path through the pain of rejection, compassionately offering strength and healing in her new book Loyal In His Love: An Invitation to Be Held by Jesus When Others Let Go! She joins me today to chat all about how our mind, body, and soul, work together to find healing through both therapy and our faith. We also dive into the topics of trauma and rejection, and what it looks like to wrestle though that as a believer! Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow Tabitha on Instagram: @tabithapanariso Subscribe to our new YouTube Channel and WATCH all episodes!

    33 min

  5. FEB 26

    Bachelor + Love Is Blind + Traitors with Melody Wiseman

    The reality TV gurus are back and ready to dish all of their thoughts on this season of The Bachelor, Love Is Blind, and Traitors! Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Subscribe to our new YouTube Channel and WATCH all episodes of Season 6 and 7! Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! Follow Melody on Instagram: @melodywiseman

    1h 2m

  6. FEB 19

    Year to Thrive, Not Strive with Sara Leonard

    My girl, Sara Leonard, is back on the pod! We chat about our words for the year, what it looks like to stop striving, how to be authentic, body image thoughts, and random things in between! Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Subscribe to our new YouTube Channel and WATCH all episodes! Follow Sara on Instagram: @sara.i.leonard Follow Sara on TikTok: @sara.i.leonard Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!

    36 min

  7. FEB 12

    Reclaim Your Health with Jillian Greaves

    Jillian Greaves (MPH, RD, LDN) is a Functional Medicine Dietitian, Women's Health Specialist, podcast co-host, and founder of the highest-rated dietitian and functional nutrition business in Boston. She joins me on the podcast today to chat about her history with having to dig deeper into finding answers for her health issues. She shares important insight into our hormones, our fertility, and how our nutrition (or lack thereof) is affecting us!  Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow Jillian on Instagram: @jilliangreavesrd Visit her website HERE! Subscribe to our new YouTube Channel and WATCH all episodes!

    31 min

  8. FEB 5

    Throwback: Self Love, Relationships, & Things We've Learned Along The Way

    Welcome to our Throwback series! On the week's when life is too chaotic to record, I am going to be re-releasing some of my favorite past episodes. Today's throwback is back from Season 1 when Chelsea and Kathryn co-hosted the podcast!  The old description:  In the spirit of Valentine's Day, we themed this week's episode around LOVE + RELATIONSHIPS! We chatted (for a long time in true girl-talk fashion) about how important it is to have self love before being successful in any relationship, what some of our past romantic relationships were like, what we learned from past friendships, our own engagement stories, and so much more. Our mission behind this episode was to meet all of our listeners WHEREVER they're at in their lives right now, and we hope that all you ladies (+ maybe gents) can relate to it on some level. Have the best Valentine's Day ever, and know that you are so LOVED! **AUDIO ONLY TODAY** Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Subscribe to our new YouTube Channel and WATCH all episodes of Season 6! Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!

    1h 13m
See All (301)

    4.9
    out of 5
    213 Ratings

    About

    Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

    Information

    • Creator
      Kathryn Benko
    • Years Active
      2019 - 2025
    • Episodes
      301
    • Rating
      Explicit
    • Copyright
      © Copyright Kathryn Benko
    • Show Website
      Heart + Sole

    You Might Also Like

    Content Restricted

    This episode can’t be played on the web in your country or region.

    To listen to explicit episodes, sign in.

    Stay up to date with this show

    Sign in or sign up to follow shows, save episodes, and get the latest updates.
    Select a country or region

    Africa, Middle East, and India

    Asia Pacific

    Europe

    Latin America and the Caribbean

    The United States and Canada