14 episodes
ThroughBlue ThroughBlue | Providing support with calming, healing. peaceful and relaxing meditations
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- Health & Fitness
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5.0 • 1 Rating
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ThroughBlue is a weekly support group for people experiencing depression. We record meditations useful for dealing with depression, stress, panic attacks and anxiety. These can be healing, empowering and relaxing whilst providing safety and containment,
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Meditation - Are you an apple or a banana?
Meeting date: 15th August 2014 Facilitator: Sue Topic: Meditation - Are you an apple or a banana?
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Reading - Courage
Meeting date: 15th August 2014 Facilitator: Sue Topic: Reading - Courage
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Meditation - The flow of life
Meeting date: 8th August 2014 Facilitator: Trish Topic: Meditation - The flow of life
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Meditation - The calming waves
Meeting date: 1st August 2014 Facilitator: Sue Topic: Meditation - The calming waves
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Meditation - The opening flower
Meeting date: 25th July 2014 Facilitator: Trish Topic: Meditation - The opening flower
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Meditation - Caring for our hands and using moisturiser on them
Meeting date: 18th July 2014 Facilitator: Sue Topic: Meditation - Caring for our hands and using moisturiser on them