Thym 4 Tea with Mikita Mikita Smith, #SelfCare #Motivation #WellnessJourney #BeautifullyUnbalanced

Send us a Text Message.Have you ever felt stuck at a crossroads, unsure but ready for change? Join me, Mikita, as we end with Part 1 of the letting go season with real talk about self-acceptance, facing our inner doubts, and the bravery it takes to ask for help.I’ll share my own stories—dealing with heartbreak, learning it’s okay to pause, and finding true work-life balance. It’s all about letting go of what doesn’t serve us and embracing who we are.We’ll also chat about the real power of sel...

Send us a Text Message.Ever wonder how to actually build the life you’ve always wanted? Meet Michael King, a mental health coach who’s all about making big changes. He joined us to break down how you can turn your dreams into something real. We talked all about growing as a person, like picking up habits that move us forward and ditching the ones that drag us down. Michael's own journey from Midland to Omaha really shows what it means to transform yourself and chase after those big goals by m...

Send us a Text Message.Ever feel like you're constantly checking if your life is moving at the "right" speed? Join me, Mikita, on this week’s podcast for a genuine, down-to-earth conversation about how life. This isn’t just another chat; it’s a chance to transform. Snuggle up while I walk you through an empowerment meditation to boost your inner strength. Picture each breath as a step toward finding what you’re really about as we shed those doubts and light up your path to what you’re me...

Send us a Text Message.Are you among the many who believe sacrificing sleep might be the key to increased productivity? Let me, Mikita, alongside sleep expert Dr. Catherine Darley, unravel this misconception for you. In a culture where burning the midnight oil is often celebrated, we expose the truth behind the sleep-productivity myth and advocate for the counterintuitive approach that more sleep can mean better performance. We share personal experiences and the societal pressures that skew o...

Send us a Text Message.In this heartwarming episode, join us as we delve into the extraordinary story of Jonathan, a man who received a second chance at life thanks to a heart transplant from a woman donor. Discover how this rare match not only saved his life but also brought with it unique challenges and insights. Jonathan shares his journey from the brink of death to a miraculous recovery, highlighting the emotional and physical adjustments of living with a heart that once beat in another's...

Send us a Text Message.When I peeled back the layers of my small-town dreamer persona, I unearthed a profound truth about the relentless grip of anxiety and how it shapes our lives. I've journeyed from the depths of imposter syndrome to the liberating landscapes of self-acceptance, and in this heartfelt exchange, I’ll take you through my transformative odyssey. Embrace the warmth of your favorite tea and settle in as I recount the pivotal moments that led me from the edge of mental exhaustion...