Tick Talk Time Kali Brigham

THIS is the candid and critical conversation that many of you have been waiting for.  I sit down with my new friend, Jana Fuchs, a licensed psychotherapist.  Jana shares her personal journey of being diagnosed with ADHD herself and learning how to manage everyday tasks and in her personal and professional life.  She is armed with practical tools and strategies she's adapted so she can manage her time effectively.  She gives us insights on medication, exercise, and creating margin for rest. It's time to dismantle any stigma, confusion or frustration surrounding ADHD as we explore empowerment, validation, and embracing neurodiversity.
 
Press play as Jana shares signs to be aware of, best practices and next steps you can take.  After all, what makes you unique can be your superpower!  
 
 
Connect with Jana:
Online:  www.janafuchscoaching.com to gain access to the “FREE 123 guide to calm video masterclass” or to book a FREE 30 minute discovery call
Social: Soul Coach for Busy Moms Raising Neurodivergent Kids (@janafuchscoaching)
Podcast: She, Illuminated
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🗓️Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE
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 Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.
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 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.
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Check out more about Kali: www.kalibrigham.com
Let's chat: hello@kalibrigham.com.
DM on IG: @kali.brigham or @theticktalkpod
 
 

⏰What if you could tap into FIVE daily time tips that would lead to all the freedom and abundance you dream of in your schedule?  These are time-tested and real-life-tested concepts that almost seem too simple.    
 
In our milestone 50TH episode, let's talk preparing for the future, optimizing daily routines, planning with contingencies, setting boundaries, and being present.  This is for you if:
⏰You're ready for the "Today You" to give the "Future You" a favor
OR
⏰You want to tap into the TWO times of day that are most critical
OR
⏰You've heard of Plan A but what in the world is Plan "P"
OR
⏰You want to say "YES" to saying "NO"
OR
⏰You'd like to give yourself the gift of being PRESENT
 
You're ready to celebrate this episode with us and explore these five key areas to enhance life's freedom, celebration, and abundance.  Let's GO with it and GROW with it.
 
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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE
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 Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.
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 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.
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Check out more about Kali: www.kalibrigham.com
Let's chat: hello@kalibrigham.com.
DM on IG: @kali.brigham or @theticktalkpod
 

💻Emails and Files and Photos, oh my!  If you're buried under a mountain of digital clutter and chaos and just plain unorganized STUFF -- today is the first day to start digging out and discovering how tidying up online can free you up offline.
 
Our guide, CEO of "Be Organizing", Alex Brzozowski, is here to help sort our stuff and ourselves.  Her journey from working in a law firm to starting her own company is centered on knowing that most people don't have any strong systems or productivity plans when it comes to all of their personal and professional items stored somewhere in cyberspace. Imagine your time reclaimed and your peace intact --knowing that you can find what's important, and so can your family.
 
This episode takes our "Spring Cleaning" series to the next level.   Whatever your biggest challenge, Alex has the mindset and the tools to help get this organization started.
 
 
Connect with Alex: 
https://www.beorganizing.com/
Join the Digital Detox Challenge, download the Digital Declutter Calendar, or purchase the Life Locker workbook. (All located in the Download section of the website)
IG: https://www.instagram.com/beorganizing/
 
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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE
-------------
 Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.
-------------
 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.
-------------
Check out more about Kali: www.kalibrigham.com
Let's chat: hello@kalibrigham.com.
DM on IG: @kali.brigham or @theticktalkpod
 

Two small words - one big impact on our mindset.   If you ever find yourself mulling over the "IF ONLY's" in life, you're not alone.  In working with some of my mastermind clients, we have spent some serious effort going deep into this mindset and how it warps our perception of time.
 
We have realized that dwelling on this only serves to stall our progress.  The good news is that there are THREE practical and simple steps to first RECOGNIZE where and how we are thinking "IF ONLY" and then how to overcome this pattern and reclaim our schedules and our emotions.  
 
Listen and then grab a trusted friend to work through these steps together.  There is so much freedom and peace waiting for you on the other side.
 
 
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🗓️Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE
-------------
 Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.
-------------
 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.
-------------
Check out more about Kali: www.kalibrigham.com
Let's chat: hello@kalibrigham.com.
DM on IG: @kali.brigham or @theticktalkpod
 

Ever noticed how the art of packing can reflect the way we approach life? And that it's all about priorities and purpose?  I probably haven't because I'm too busy avoiding packing til the last minute and then overpacking --- oh wait -- just me?  Good thing I have my "Aunt" Kendra Crist Cross to the rescue.  She's not just an expert at fitting everything into a carry-on; she's a master at finding what matters to carry with you throughout all of life's adventures.
 
The secret to efficient packing is not just about saving space—it's about making room for experiences. Join us as we unpack the skills needed to pack with intentionality. 🌍💼 AND...HOW to actually pack for any trip in just a 22inch carry-on.
 
Make sure to join our Tick Talk Tribe for pictures and even a video of Kendra packing!! Click HERE 
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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE
-------------
 Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.
-------------
 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.
-------------
Check out more about Kali: www.kalibrigham.com
Let's chat: hello@kalibrigham.com.
DM on IG: @kali.brigham or @theticktalkpod
 

Have you ever thought about how a spring clean can apply to not just your home but also your CALENDAR? 🗓️
 
Did you know that a decluttered schedule is just as refreshing as a tidy living space?  Can you even imagine what it would look like to reclaim your time?  It's possible! 
 
In 2020, we all faced the unexpected task of wiping our calendars clean.  And for me, I actually journaled those moments.  This experience ultimately led to an unexpected reevaluation how I spend my time.  I get real and raw as I read some of those journal entries to you.  
 
So fast forward to today.  We don't need a world crisis to take a few minutes and clear it all away and then replace what matters most.  Here is your guide to do just that.
 
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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE
-------------
 Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.
-------------
 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.
-------------
Check out more about Kali: www.kalibrigham.com
Let's chat: hello@kalibrigham.com.
DM on IG: @kali.brigham or @theticktalkpod