44 episodes

A podcast designed to give you the facts on health and wellness both physically and mentally so you can improve your life in any way needed.

Time 4 Health Lewis Pearse & Matt Long

    • Health & Fitness

A podcast designed to give you the facts on health and wellness both physically and mentally so you can improve your life in any way needed.

    Ep.44 - How to approach fat loss

    Ep.44 - How to approach fat loss

    This episode has been published and can be heard everywhere your podcast is available.

    Welcome to the Time for Health Podcast with your hosts, Lewis Pearse and Matthew Long.

    Today's topic is the mindset you need to have as you approach a period of dieting and start focusing on proactively improving your physical health.

    You can contact Matthew Long at: mlmindandbody.co.uk

    You can contact Lewis Pearse via email: lewis@lewispearse.com

    Join our exclusive community here  


    If you enjoyed today's episode please let us know and if you feel you'd like to leave us a review on your favorite podcast provider we would be eternally grateful.

    If you want to access exclusive content, training courses and Live interviews then join our Private Community, you’ll find the link in the show notes or you can search Time 4 Health Community on Facebook.

    If you enjoy this episode please give us a review on your favourite podcast provider as that will help us reach more people that may benefit from our message.

    • 31 min
    Ep.43 - Coping with ARFIDS with Nathanael Day

    Ep.43 - Coping with ARFIDS with Nathanael Day

    Welcome to the Time for Health Podcast with your hosts, Lewis Pearse and Matthew Long. 

    Today's topic is close to our hearts, specifically, Matt's as we interview his son. Nathanael has an eating disorder called ARFID which is extremely rare and can have a tremendous impact on someone's health both physically and mentally if not diagnosed.

    Check out this weeks episodes as Nathanael shares his story from being diagnosed with ARFID to learning how to cope with it.

    You can contact Matthew Long at: mlmindandbody.co.uk

    You can contact Lewis Pearse via email: lewis@lewispearse.com

    Join our exclusive community here  


    If you enjoyed today's episode please let us know and if you feel you'd like to leave us a review on your favorite podcast provider we would be eternally grateful.

    If you want to access exclusive content, training courses and Live interviews then join our Private Community, you’ll find the link in the show notes or you can search Time 4 Health Community on Facebook.

    If you enjoy this episode please give us a review on your favourite podcast provider as that will help us reach more people that may benefit from our message.

    • 45 min
    Ep.42 - The Pursuit of Happiness

    Ep.42 - The Pursuit of Happiness

    Welcome to the Time for Health Podcast with your hosts, Lewis Pearse and Matthew Long. In todays episode we talk all about how to live a long & happy life. 

    You can contact Matthew Long at: mlmindandbody.co.uk

    You can contact Lewis Pearse via email: lewis@lewispearse.com

    Join our exclusive community here  


    If you enjoyed today's episode please let us know and if you feel you'd like to leave us a review on your favorite podcast provider we would be eternally grateful.

    If you want to access exclusive content, training courses and Live interviews then join our Private Community, you’ll find the link in the show notes or you can search Time 4 Health Community on Facebook.

    If you enjoy this episode please give us a review on your favourite podcast provider as that will help us reach more people that may benefit from our message.

    • 39 min
    Ep.41 - Middle Way Wellness with Saralyn Sailsbury Jones

    Ep.41 - Middle Way Wellness with Saralyn Sailsbury Jones

    Saralyn is an incredbile human being with an incredible story and one so many of us can relate to. In this episode Lewis chats with Saralyn about why Goals aren't what matters most and why we should be focusing on learning to love ourselves regardless of how we look and simply enjoying the process that is life.

    You can contact Saralyn through her Instagram @saralyn_strong

    • 29 min
    Ep.40 - Taming Your Anger Dragon with Alison Brown

    Ep.40 - Taming Your Anger Dragon with Alison Brown

    Alison has 5 kids and after suffering from prenatal depression with the last 3, she soon found that she was struggling to deal with her emotions. Something knew something wasn't quite right. 

    She was short-tempered and angry. which isn't who she wanted to be. Not for her husband and not for her children. But the great thing is she was completely aware of this so she had the ability to address it. 

    She discovered a system that helped her harness her emotions and work with them instead of against them. Today, she shares this system with you.

    • 36 min
    Ep. 39 - The Truth about Lower back pain with Kate Boyle

    Ep. 39 - The Truth about Lower back pain with Kate Boyle

    Back Pain is something most of us have been burdened with at some point in our lives. For some of us, it was temporary, for others, it's been chronic. But regardless, in this episode, Lewis & Matt deep dive into the truth about back pain and cover topics like why we get it and how we can prevent it. 

    Enjoy

    • 29 min

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