3 episodes

Mindfulness, Psychiatry, Meditation, Buddhism.

Ting Shuo-Yen Shuo-Yen Ting

    • Health & Fitness

Mindfulness, Psychiatry, Meditation, Buddhism.

    正念呼吸的介紹

    正念呼吸的介紹

    重點： 把注意力放在肚子，隨著呼吸的起伏。讓呼吸自然發生，不需控制呼吸的深淺快慢。利用每天零碎的時間練習，次數多比一次長時間練習更有效。 音樂：ES_A Shade of Steam - Sight of Wonders.mp3

    • 3 min
    正念的介紹

    正念的介紹

    專注在此時此刻，內在外在的環境，不帶判斷，觀察接受想法情緒感受。正念的發展。人類心的傾向，跟正念相左。

    • 13 min
    什麼是正念 What is mindfulness?

    什麼是正念 What is mindfulness?

    explanation of mindfulness
    正念不是正確的念頭或者是正向的意念

    • 1 min
  • © Shuo-Yen Ting

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