8 min
Tired of Stress Eating? The Nutrinut
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- Health & Fitness
Many of us struggle with stress eating and it can be one of the biggest obstacles when it comes to healthy eating.
This is why understanding what foods represent to you as well as whether you're using them as a coping mechanism is so important! When life feels like roller coaster of obstacles, finding comfort through foods can seem like the only way. But it's far from it! All you need are the right tools.
This episode dives into why you are having such a hard time controlling your stress eating and what you can do about it.
P.S. If nutrition and wellness is your jam, check out The Nutrinut website www.thenutrinut.com, for more great info and handy tools that will take your wellness journey to the next level!
Many of us struggle with stress eating and it can be one of the biggest obstacles when it comes to healthy eating.
This is why understanding what foods represent to you as well as whether you're using them as a coping mechanism is so important! When life feels like roller coaster of obstacles, finding comfort through foods can seem like the only way. But it's far from it! All you need are the right tools.
This episode dives into why you are having such a hard time controlling your stress eating and what you can do about it.
P.S. If nutrition and wellness is your jam, check out The Nutrinut website www.thenutrinut.com, for more great info and handy tools that will take your wellness journey to the next level!
8 min