10 episodes

Toni Talks delves into the areas of your life where you can make the most positive impact, as sustainably and efficiently as possible—including your nutrition, fitness, spirituality--improving how you look, how you feel and how you show up in the world. With an unbiased, unadulterated, authentic and caring presence, host Toni Julian interweaves decades of fitness and nutrition, education and coaching experience, poignant personal stories and scientifically based evidence, to support you on your journey so you can live life at the top of your game.
As a 60+ entrepreneurial mom of four, accomplished author and former natural figure competitor, Toni continues to walk the talk and is passionate about sharing insights into transformative and effective wellness strategies, proven techniques, resources, tips and tools, to improve body composition, stave off disease, improve quality of life and lift the human spirit.

Enduring a childhood of domestic terrorism, abuse and abandonment, she overcame almost insurmountable personal challenges, reinventing her life and is an inspiration for overcoming adversity and an advocate for personal empowerment. Her positive attitude and genuine passion make her one of the top leaders in the nutrition and fitness industry. She inspires others to move through life with grace in the face of adversity, because humanity matters.

Toni is the owner of Toni’s Kitchen, LLC, a healthy lifestyle company, and the creator of TONI’s Protein Meals ®.

Toni Talks Toni Julian

    • Nutrition
    • 4.7 • 7 Ratings

Toni Talks delves into the areas of your life where you can make the most positive impact, as sustainably and efficiently as possible—including your nutrition, fitness, spirituality--improving how you look, how you feel and how you show up in the world. With an unbiased, unadulterated, authentic and caring presence, host Toni Julian interweaves decades of fitness and nutrition, education and coaching experience, poignant personal stories and scientifically based evidence, to support you on your journey so you can live life at the top of your game.
As a 60+ entrepreneurial mom of four, accomplished author and former natural figure competitor, Toni continues to walk the talk and is passionate about sharing insights into transformative and effective wellness strategies, proven techniques, resources, tips and tools, to improve body composition, stave off disease, improve quality of life and lift the human spirit.

Enduring a childhood of domestic terrorism, abuse and abandonment, she overcame almost insurmountable personal challenges, reinventing her life and is an inspiration for overcoming adversity and an advocate for personal empowerment. Her positive attitude and genuine passion make her one of the top leaders in the nutrition and fitness industry. She inspires others to move through life with grace in the face of adversity, because humanity matters.

Toni is the owner of Toni’s Kitchen, LLC, a healthy lifestyle company, and the creator of TONI’s Protein Meals ®.

    High Vibrational Foods

    High Vibrational Foods

    Transcript
    Top Six Ways to Increase Your Energetic Vibration Through Foods
    Albert Einstein said “everything in life is vibration”. Couple that with “you are what you eat” and it’s the perfect reason to eat high vibrational foods. Here are my top six ways to increase your own energetic vibration through foods.
    Be sure to subscribe and download your own High Vibe Food List.

    • 6 min
    Adversity into Opportunities

    Adversity into Opportunities

    Transcript
    Join Intuitive Wellness Coach and host Toni Julian as she talks about real stories of adversity in her life, from abuse and abandonment, to domestic terrorism through building a business without enough money in the bank to cover the next months mortgage. Toni walks through the six steps when overcoming adversity, how to empower yourself to turn it into opportunities, and how to move through it with grace.

    • 19 min
    Toni Talks Social Unity, Brain Chemistry and Unity Meditation Part 2

    Toni Talks Social Unity, Brain Chemistry and Unity Meditation Part 2

    Understand brain chemistry to promote social unity. Toni Julian interviews guest Veronica Vitale, a renowned marriage and family therapist, author and spiritual advisor, about the current social climate of divisiveness, what happens to our limbic brain when we encounter differences, and what we can do to create social unity. It wraps up with a beautiful meditation to create tolerance, respect and an end to divisiveness. Be sure to subscribe!
    Visit Veronica at www.VSVitale.com

    • 33 min
    Toni Talks Social Unity, Brain Chemistry and Unity Meditation Part 1

    Toni Talks Social Unity, Brain Chemistry and Unity Meditation Part 1

    Understand brain chemistry to promote social unity. Toni Julian interviews guest Veronica Vitale, a renowned marriage and family therapist, author and spiritual advisor, about the current social climate of divisiveness, what happens to our limbic brain when we encounter differences, and what we can do to create social unity. It wraps up with a beautiful meditation to create tolerance, respect and an end to divisiveness. Be sure to subscribe!
    Visit Veronica at www.VSVitale.com

    • 39 min
    Cut the Crap and Eat Like This!

    Cut the Crap and Eat Like This!

    Transcript
    I was recently a guest on the RaceMob podcast with Kevin Chang and Bertrand Newson, and wanted to make sure you had a chance to listen in! Here’s what they had to say:
    Toni is such a fun and inspirational human being! She is an author, sports nutritionist, athlete, figure competitor, certified personal trainer, 6-time entrepreneur and was recognized with a Women of Influence Award from the Silicon Valley Business Journal.
    More than just the budding accolades, or the successful protein foods business that she runs – Toni is genuinely amazing, warm, and incredibly in tune with her mind, body, and spirit.
    In this episode, you’ll learn:

    The disheartening event that influenced Toni’s transition to a healthy lifestyle
    How she competed in figure competitions at age 48, and won, beating out competitors 20 years younger than her.
    Toni’s take on spirituality, and why it’s an important part of her wellness routine
    We dive deep into Toni’s philosophy on nutrition. And answer questions around: why you should eat like a diabetic (so you don’t become one), the foods you should try to eliminate, and the macro nutrient ratio that Toni recommends.

    This episode is brought to you by our free 14-Day Cut the Crap Challenge – which runs from February 1st through the 14th. We challenge you to cut sugar, alcohol, simple carbs, and saturated fats for 14 days. Get access to shopping lists, recipes, and a motivated community – plus access to Toni, who normally charges thousands for a consultation.
    Post an emoji every day you’ve successfully “Cut the Crap” and be entered to win prizes worth over $100.
    Links For the Show
    https://tonijulian.com/
    Join Toni’s TotalPKG Forever Free Membership and download your Cut the Crap Starter Kit and other free resources: Register Free

    • 1 hr 9 min
    24 Carat Mindset

    24 Carat Mindset

    Meet Phylis Mantelli and Rhonda Velez, two upbeat, remarkable women and best friends who have overcome adversity, and created 24 Carat Conversations, a podcast about “real women, real issues”. Today, we talk about the current political and social climate, and our collective observations about where we are now as a society. A wealth of wisdom and experience is shared, as we discuss mind-switching habits and positive ways to elevate ourselves and others through tumultuous times.
    Website: https://www.phylismantelli.com/
    Instagram: https://www.instagram.com/phylismantelli/
    Facebook: https://www.facebook.com/phylismantelliauthorpage

    • 44 min

Customer Reviews

4.7 out of 5
7 Ratings

7 Ratings

Victoria VK ,

Soulful and Powerful!

Super excited to dive deep and get inspired with Toni! She is one of a kind - a woman with the biggest heart and with a wealth of wisdom in many regards!!!

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