55 episodes
Too Fit To Be Tied Constance and Jerome
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- Health & Fitness
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4.9 • 18 Ratings
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Fitness professionals Constance and Jerome take a lighthearted approach to discussing physical, mental, emotional and spiritual health.
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Episode 54 - Transitions(Vision Board Part 2)
After completing a vision board, Constance experienced a major life transition! Listen to hear her story.
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Episode 53 - Vision Boards, Dryish January and the Year in Review
In this episode we discuss Vision Boards, 2022 and Constance's take on dry January.
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Episode 52- Latin Dance with Andres Meneses
In this episode we talk with Latin dance instructor and performer Andres Meneses. https://www.latinstreetdancing.com He tells us about the Latin dance community, how you can get started and how it's a metaphor for relationships.
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Episode 51 - Joy and Happiness
In this episode we define joy, how it differs from happiness and how you can cultivate it in your life. We also touch on other topics such as attachment, being alone and whether a partner can bring you joy.
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Episode 50 - Holiday Stress(Live Audience)
In this episode we discuss the stress that often accompanies the holiday season. To celebrate our 50th episode, we recorded in front of a live audience at BLVD Studio inside the historic Boulevard Arcade(est. 1906) in Oak Park, IL. BLVD Studio is a sound proof marvel! It's ideal for podcasts, music and video production, photography and more. (708) 948-7188 https://crossfunction.com
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Special Episode - Tony and Benita
In this special episode we talk with Tony and Benita. They've been happily married for 48 years! In this funny and heartwarming episode they share the secrets of their successful marriage.
Customer Reviews
Helps Me Reflect
Unfortunately much of the content relates to my life.... and I’m so thankful for that! Listening to Constance and Jerome help me reflect on my own experiences. Their easy conversational style lets me travel into my own mind while being entertained and I come up with my own life epiphanies! I definitely recommend!
Easy Listening
Similar to listening to a conversation with friends at a party.
Funny and relatable
Makes you think, laugh, and relate to the hosts... 5 stars!