
44 episodes

Too Fit To Be Tied Constance and Jerome
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- Health & Fitness
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4.9 • 17 Ratings
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Fitness professionals Constance and Jerome take a lighthearted approach to discussing physical, mental, emotional and spiritual health.
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Episode 44 - Gratitude
This focus of this episode is gratitude! We share the ways we practice it and discuss the many benefits of being grateful.
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Episode 43 - Soulmates / Heidi Smith
In this episode we discuss soulmates. We also talk to Heidi Smith who after years of searching, found her soulmate and tragically lost him way too soon. Heidi is a health and wellness coach. She is also the founder/CEO of Integrative Wellness Studio - https://www.integrativewellnessstudio.net
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Episode42 - The World of Bodybuilding with Dr. Shelly
Jerome and Constance are joined by Dr. Shelly, Chiropactor and Owner of Optimal Health and Rehabilitation in Lombard, IL. Shelly talks about her experiences as a competitor and coach in the world of bodybuilding.
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Episode 41 - Having Fun Without Alcohol / Rob Bruce
Personal trainer, model and DJ Rob Bruce(@robbruce_ , @movewithrob) discusses his decision to moderate his alcohol intake and the effect it's had on his life. We also discuss strategies to participate in social events without drinking.
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Episode 40 - Jumpstarting Your Life When You’re Stuck with Charlene Vickery
With this episode's guest, Charlene Vickery, we have a very interesting discussion about Chakra cleansing, self care and things you can do to jumpstart your life when you're feeling stuck. Charlene is a Massage Therapist, Craniosacral Therapist, 3rd Degree Reiki Master and Spiritual Life Coach. She can be reached at 708-373-6522.
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Episode 39 - The Truth about Fat with Michael Glab
Jerome and Constance discuss fat with Nutritionist and Registered Dietician Michael Glab. Michael is the Owner of Nutriquty, where he does professional nutrition counseling. He can be reached via his website https://www.nutriquity.com, via twitter @nutriquity and Facebook.
Customer Reviews
Helps Me Reflect
Unfortunately much of the content relates to my life.... and I’m so thankful for that! Listening to Constance and Jerome help me reflect on my own experiences. Their easy conversational style lets me travel into my own mind while being entertained and I come up with my own life epiphanies! I definitely recommend!
Easy Listening
Similar to listening to a conversation with friends at a party.
Funny and relatable
Makes you think, laugh, and relate to the hosts... 5 stars!