44 episodes

Fitness professionals Constance and Jerome take a lighthearted approach to discussing physical, mental, emotional and spiritual health.

Too Fit To Be Tied Constance and Jerome

    • Health & Fitness
    • 4.9 • 17 Ratings

Fitness professionals Constance and Jerome take a lighthearted approach to discussing physical, mental, emotional and spiritual health.

    Episode 44 - Gratitude

    Episode 44 - Gratitude

    This focus of this episode is gratitude! We share the ways we practice it and discuss the many benefits of being grateful.

    • 43 min
    Episode 43 - Soulmates / Heidi Smith

    Episode 43 - Soulmates / Heidi Smith

    In this episode we discuss soulmates. We also talk to Heidi Smith who after years of searching, found her soulmate and tragically lost him way too soon. Heidi is a health and wellness coach. She is also the founder/CEO of Integrative Wellness Studio - https://www.integrativewellnessstudio.net

    • 33 min
    Episode42 - The World of Bodybuilding with Dr. Shelly

    Episode42 - The World of Bodybuilding with Dr. Shelly

    Jerome and Constance are joined by Dr. Shelly, Chiropactor and Owner of Optimal Health and Rehabilitation in Lombard, IL. Shelly talks about her experiences as a competitor and coach in the world of bodybuilding. 

    • 29 min
    Episode 41 - Having Fun Without Alcohol / Rob Bruce

    Episode 41 - Having Fun Without Alcohol / Rob Bruce

    Personal trainer, model and DJ Rob Bruce(@robbruce_ , @movewithrob) discusses his decision to moderate his alcohol intake and the effect it's had on his life. We also discuss strategies to participate in social events without drinking.

    • 37 min
    Episode 40 - Jumpstarting Your Life When You’re Stuck with Charlene Vickery

    Episode 40 - Jumpstarting Your Life When You’re Stuck with Charlene Vickery

    With this episode's guest, Charlene Vickery, we have a very interesting discussion about Chakra cleansing, self care and things you can do to jumpstart your life when you're feeling stuck. Charlene is a Massage Therapist, Craniosacral Therapist, 3rd Degree Reiki Master and Spiritual Life Coach. She can be reached at 708-373-6522.

    • 40 min
    Episode 39 - The Truth about Fat with Michael Glab

    Episode 39 - The Truth about Fat with Michael Glab

    Jerome and Constance discuss fat with Nutritionist and Registered Dietician Michael Glab. Michael is the Owner of Nutriquty, where he does professional nutrition counseling. He can be reached via his website https://www.nutriquity.com,  via twitter @nutriquity and Facebook.

    • 30 min

Customer Reviews

4.9 out of 5
17 Ratings

17 Ratings

Chicago Nicole ,

Helps Me Reflect

Unfortunately much of the content relates to my life.... and I’m so thankful for that! Listening to Constance and Jerome help me reflect on my own experiences. Their easy conversational style lets me travel into my own mind while being entertained and I come up with my own life epiphanies! I definitely recommend!

cande*77 ,

Easy Listening

Similar to listening to a conversation with friends at a party.

Fizzy1754 ,

Funny and relatable

Makes you think, laugh, and relate to the hosts... 5 stars!

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