Too Fit To Be Tied Constance and Jerome

This focus of this episode is gratitude! We share the ways we practice it and discuss the many benefits of being grateful.

In this episode we discuss soulmates. We also talk to Heidi Smith who after years of searching, found her soulmate and tragically lost him way too soon. Heidi is a health and wellness coach. She is also the founder/CEO of Integrative Wellness Studio - https://www.integrativewellnessstudio.net

Jerome and Constance are joined by Dr. Shelly, Chiropactor and Owner of Optimal Health and Rehabilitation in Lombard, IL. Shelly talks about her experiences as a competitor and coach in the world of bodybuilding. 

Personal trainer, model and DJ Rob Bruce(@robbruce_ , @movewithrob) discusses his decision to moderate his alcohol intake and the effect it's had on his life. We also discuss strategies to participate in social events without drinking.

With this episode's guest, Charlene Vickery, we have a very interesting discussion about Chakra cleansing, self care and things you can do to jumpstart your life when you're feeling stuck. Charlene is a Massage Therapist, Craniosacral Therapist, 3rd Degree Reiki Master and Spiritual Life Coach. She can be reached at 708-373-6522.

Jerome and Constance discuss fat with Nutritionist and Registered Dietician Michael Glab. Michael is the Owner of Nutriquty, where he does professional nutrition counseling. He can be reached via his website https://www.nutriquity.com,  via twitter @nutriquity and Facebook.