Fitness professionals Constance and Jerome take a lighthearted approach to discussing physical, mental, emotional and spiritual health.
Episode 5 - Vulnerability
Constance and Jerome discuss vulnerability and share personal stories about the impact that vulnerability has had on their lives.
Episode 4 - Pizza? Part 2
As promised, Constance and Jerome revisit the "Pizza?' episode to give an update. Listen to find out if Constance made the right decision.
Episode 3 - Pizza? Part 1
Constance poses a question: is it ok to have a slice of pizza every once in a while? The discussion takes a turn when Jerome and Constance discuss how this relates to romantic relationships.
Special episode - The Ultimate Narcissist?
In this special pre-election episode, Jerome and Constance discuss Narcissism and a person that may be the ultimate Narcissist. Constance challenges Jerome to a bet. A bottle of bourbon is on the line!
Episode 2 - Red flags
Jerome and Constance discuss red flags in relationships.
Episode 1 - Toxic Relationships
Constance and Jerome discuss the definition of toxic relationships and the behaviors that often accompany them.
Customer ReviewsSee All
Similar to listening to a conversation with friends at a party.
Funny and relatable
Makes you think, laugh, and relate to the hosts... 5 stars!
Interesting and entertaining
Really interesting and entertaining too. Good life lessons here!