55 episodes

Fitness professionals Constance and Jerome take a lighthearted approach to discussing physical, mental, emotional and spiritual health.

Too Fit To Be Tied Constance and Jerome

    • Health & Fitness
    • 4.9 • 18 Ratings

Fitness professionals Constance and Jerome take a lighthearted approach to discussing physical, mental, emotional and spiritual health.

    Episode 54 - Transitions(Vision Board Part 2)

    Episode 54 - Transitions(Vision Board Part 2)

    After completing a vision board, Constance experienced a major life transition! Listen to hear her story.

    • 28 min
    Episode 53 - Vision Boards, Dryish January and the Year in Review

    Episode 53 - Vision Boards, Dryish January and the Year in Review

    In this episode we discuss Vision Boards, 2022 and Constance's take on dry January.

    • 38 min
    Episode 52- Latin Dance with Andres Meneses

    Episode 52- Latin Dance with Andres Meneses

    In this episode we talk with Latin dance instructor and performer Andres Meneses. https://www.latinstreetdancing.com He tells us about the Latin dance community, how you can get started and how it's a metaphor for relationships. 

    • 37 min
    Episode 51 - Joy and Happiness

    Episode 51 - Joy and Happiness

    In this episode we define joy, how it differs from happiness and how you can cultivate it in your life. We also touch on other topics such as attachment, being alone and whether a partner can bring you joy.

    • 57 min
    Episode 50 - Holiday Stress(Live Audience)

    Episode 50 - Holiday Stress(Live Audience)

    In this episode we discuss the stress that often accompanies the holiday season. To celebrate our 50th episode, we recorded in front of a live audience at BLVD Studio inside the historic Boulevard Arcade(est. 1906) in Oak Park, IL. BLVD Studio is a sound proof marvel! It's ideal for podcasts, music and video production, photography and more. (708) 948-7188   https://crossfunction.com

    • 38 min
    Special Episode - Tony and Benita

    Special Episode - Tony and Benita

    In this special episode we talk with Tony and Benita. They've been happily married for 48 years! In this funny and heartwarming episode they share the secrets of their successful marriage.

    • 40 min

Customer Reviews

4.9 out of 5
18 Ratings

18 Ratings

Chicago Nicole ,

Helps Me Reflect

Unfortunately much of the content relates to my life.... and I’m so thankful for that! Listening to Constance and Jerome help me reflect on my own experiences. Their easy conversational style lets me travel into my own mind while being entertained and I come up with my own life epiphanies! I definitely recommend!

cande*77 ,

Easy Listening

Similar to listening to a conversation with friends at a party.

Fizzy1754 ,

Funny and relatable

Makes you think, laugh, and relate to the hosts... 5 stars!

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