Top 5 Essential Coaching Tips for a Successful Weight Training Session ExpatFitLife

Alright, so there are a gazillion things you could do to make sure you have a really good training session… 

But for now, I want to focus on these 5 important tips that prime you for training, prevent injury, and get more done in less time. No one wants to spend 2 hours in the gym every day… Okay, well I do, but that’s different.

So… If you want to know how to make your workout super EFFECTIVE, listen up buttercup and use these 5 tips!

Enjoy the show,

Coach Kara and her Faithful Sidekick Criggy



Follow us on Instagram: @kara.wutzke @ChristieK2Fit

Check out the Key to Fitness Transformation TEDx Talk: https://youtu.be/QkHXwg2PcfA

Join our private Facebook group to get more K2Fit tips and coaching! https://www.facebook.com/groups/K2Fit

For Personal Coaching 1:1 with us, check out www.k2fit365.com and book your free 15–minute strategy call



Kudos shout outs:

Host: Kara Wutzke

Producer and Mini Host: Christie Kable

Audio Engineer: Nicholas Kirby Espinoza