Train Like A Mother: From Cyclical Fitness to Pregnancy Keeping Balance

Ready to redefine your fitness journey during pregnancy? We promise this podcast episode will be your ultimate guide! Tackling fitness amid the whirlwind of pregnancy can feel daunting, especially if you've been practicing cyclical fitness prior to getting pregnant.Should you keep following cyclical fitness? Are there phases to pregnancy? Haaalp! We debunk the myth that pregnancy is merely an extended luteal phase, instead emphasizing that it demands a unique approach to fitness.Mo...