353 episodes

Transform your Mind the #1 personal development podcast for women, is a weekly podcast about life. Our mission is to positively help men and women renew their mindset so they can transform their lives. We discuss topics on transformation, how to have healthy relationships, how to transform your mental health, overcome fear and find happiness much more. So download and share with your friends, your journey to transforming your life, starts now.
 See acast.com/privacy for privacy and opt-out information.

Transform your Mind Myrna Young, Life Coach

    • Health & Fitness
    • 5.0 • 396 Ratings

Transform your Mind the #1 personal development podcast for women, is a weekly podcast about life. Our mission is to positively help men and women renew their mindset so they can transform their lives. We discuss topics on transformation, how to have healthy relationships, how to transform your mental health, overcome fear and find happiness much more. So download and share with your friends, your journey to transforming your life, starts now.
 See acast.com/privacy for privacy and opt-out information.

    Navigating Self-Love and Social Media Presence

    Navigating Self-Love and Social Media Presence

    Isabelle Miller is a dynamic figure in the fashion and beauty industry. Based in Los Angeles, Isabelle is not only a model but also an accomplished content creator and social media influencer. With her sense of daring and sensuality, she has captivated audiences, translating her alluring presence into a substantial following across various platforms. An advocate for body positivity and self-love, Isabelle inspires many by using her platforms to share her personal experiences and intimate life details. As a testament to her influence, she has amassed over a million followers collectively on social media.
    Episode Summary:
    In this captivating episode of 'Transform Your Mind to Transform Your Life,' host Life Coach MYrna Young sits down with Isabelle Miller, a Los Angeles-based model, content creator, and influencer, to delve into the meaningful discourse on self-love and the challenges of beauty standards. Our conversation opens with a sharp focus on Isabelle's rise on social media and the powerful message of body positivity she brings to her audience.
    Isabelle provides an intriguing glimpse into her world, detailing strategies that propelled her to social media stardom, including the importance of quality, consistent content, and establishing personal branding. She reflects on the impact of geographical environment, like her move from New York to LA, in challenging and reshaping industry norms around body image. Further, she advises fellow creatives on navigating partnership dynamics and the significance of authenticity in one's work.
    Key Takeaways:
    Embracing self-love and authenticity is key to standing out on social media platforms and fostering a genuine connection with your audience.Quality and consistent content, along with strategic collaborations, are fundamental to growing a social media following.Geographic location and local market standards can significantly impact modeling career opportunities.Personal safety and discernment in choosing collaborations are critical considerations for women and models in the industry.Dealing with negative comments requires self-love and a resolute stance on one's self-worth, including not believing in the negativity.Thanks to our Sponsors for this episode. 
    Factor Meals -  Head to FACTORMEALS.com/transform50 and use code transform50 to get 50% off your first box and 2 free wellness shots per box while your subscription is active.
    Shopify - Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform
    Go to SHOPIFY.COM/transform now to grow your busi
    See this video on The Transform Your Mind YouTube Channel
    https://www.youtube.com/@MyhelpsUs/videos
    To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/
    Follow Transform Your Mind on Instagram
    https://www.instagram.com/myrnamyoung/
    Follow Transform Your mind on Facebook
    https://www.facebook.com/profile.php?id=100063738390977
    Please leave a rating and review on iTunes
    https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

    • 46 min
    The Dual Nature of Fame: Navigating the Spotlight

    The Dual Nature of Fame: Navigating the Spotlight

    In this Authors Corner episode, I am showcasing Author Michelle Johnson  Star's Book  
     Book Summary
    Step into the world of stardom, where dreams meet reality. In Michelle Johnson's honest account, discover a universe beyond the glittering lights. With raw authenticity, she uncovers the dual nature of fame, comprising both brilliance and darkness. Her journey showcases the power of balancing both ambition and compromise. From crossing paths with stars like Nicki Minaj and Chris Brown, she paints a vivid picture of humanity beneath the fame. This is more than a story—it's a mirror reflecting the hearts of those chasing stars. Michelle Johnson's "Stars" bridges perception and reality, revealing fame's raw nature and demands.

    Pick up your copy of Star's Book on Amazon 
    See this video on The Transform Your Mind YouTube Channel
    https://www.youtube.com/@MyhelpsUs/videos
    To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/
    Follow Transform Your Mind on Instagram
    https://www.instagram.com/myrnamyoung/
    Follow Transform Your mind on Facebook
    https://www.facebook.com/profile.php?id=100063738390977
    Please leave a rating and review on iTunes
    https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

    • 15 min
    Why Are Women Divorcing Men?

    Why Are Women Divorcing Men?

    Dennis Vitrano is a seasoned divorce and family law attorney with over 20 years of experience in the field. His expertise extends beyond the courtroom, offering insights into divorce, relationships, and general life advice. Dennis is the host of the "DRV Law Show" podcast, previously known as "Divorce Stories," where he guides and informs people through their marital journeys, including the divorce process and life thereafter. With his vast knowledge and hands-on experience, Dennis has become a pivotal figure for those navigating the complexities of family law.
    Episode Summary:
    In a candid discussion on the "Transform Your Mind to Transform Your Life" radio podcast and television show, host Myrna Young sits down with Dennis Vitrano to delve into the intriguing subject of why women are divorcing men. The episode promises to be an enlightening conversation, replete with the nuanced perspectives only an experienced divorce attorney like Dennis can provide.
    The podcast begins by addressing the significant role of gender imbalance in rising divorce rates. Dennis highlights the frustrations of women who, despite making strides professionally and often being the primary earners, still carry the majority of domestic responsibilities. This lack of support and imbalance is prompting more women to file for divorce. As the conversation progresses, Dennis underscores the importance of men being more emotionally supportive and engaged in the relationship. By actively listening, showing appreciation, and sharing responsibilities, men can contribute to a healthier, more balanced partnership.
    Key Takeaways:
    Women are increasingly filing for divorce due to gender imbalances in domestic roles and responsibilities, even as they achieve professional success.Resentment builds over time when men fail to participate in household duties, leading to a breakdown in the relationship.Effective communication and active listening are crucial in nurturing a relationship and avoiding divorce.Expressing gratitude, like simply saying "thank you," can significantly impact how valued and seen a partner feels.Relationships are dynamic, and couples should strive to grow together by continually re-engaging and rediscovering each other.Thanks to our sponsors for this episode
    Squeezed.com -  Head over to Squeezed.com and get Same day local delivery or Free Fast delivery nationwide with code TRANSFORM. And start your wellness journey today
    Factor Meals -  Head to FACTORMEALS.com/transform50 and use code transform50 to get 50% off your first box and 2 free wellness shots per box while your subscription is active.
    Non Mom -  Go Right Now f
    See this video on The Transform Your Mind YouTube Channel
    https://www.youtube.com/@MyhelpsUs/videos
    To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/
    Follow Transform Your Mind on Instagram
    https://www.instagram.com/myrnamyoung/
    Follow Transform Your mind on Facebook
    https://www.facebook.com/profile.php?id=100063738390977
    Please leave a rating and review on iTunes
    https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

    • 55 min
    Building Authentic Connections with Your Teenager

    Building Authentic Connections with Your Teenager

    Patricia Vega is the author of "Connections by Design" and an expert in building authentic connections with teenagers. She has a deep understanding of the complexities of the teenage mindset and the importance of empathy and understanding in nurturing a healthy bond with teenagers. Patricia has worked with youth programs and has firsthand experience in supervising and supporting teenagers in challenging situations. She is passionate about helping parents navigate the teenage years and create meaningful connections with their children.
    Episode Summary:
    In this episode, host Myrna Young interviews Patricia Vega, author of "Connections by Design," about the importance of building an authentic connection with teenage children. Patricia delves into the complexities of the teenage mindset and emphasizes the crucial role parents play in guiding their teenagers through this phase. She highlights the significance of empathy and understanding in nurturing a healthy and authentic bond with teenagers, even when their actions may be challenging or difficult to comprehend. Patricia shares personal experiences and stories from her work with teenagers, shedding light on the emotions of adolescence and the need for teenage privacy. This episode provides valuable insights and practical advice for parents seeking to connect with their teenage children on a deeper level.
    Key Takeaways:
    True empathy is essential in building a connection with teenagers. It involves relating to them emotionally, regardless of whether you agree with their thoughts or actions.Connecting with teenagers is crucial before attempting to guide them. They need to feel loved, understood, and cared for in order to be receptive to guidance.Each child is unique, and parents should design their own connection with their teenager based on their individual needs and personalities.Teenagers often join gangs or engage in risky behaviors because they feel accepted and understood by those groups. Parents need to provide the same level of acceptance and understanding to prevent their children from seeking it elsewhere.The increasing suicide rate among teenagers suggests that something is amiss in the way parents and society are approaching the teenage years. It is essential to prioritize listening and understanding to address this issue effectively.See this video on The Transform Your Mind YouTube Channel
    https://www.youtube.com/@MyhelpsUs/videos
    To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/
    Follow Transform Your Mind on Instagram
    https://www.instagram.com/myrnamyoung/
    Follow Transform Your mind on Facebook
    https://www.facebook.com/profile.php?id=100063738390977
    Please leave a rating and review on iTunes
    https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

    • 20 min
    Why Men Choose Women and Why Women Shouldn't Chase Men

    Why Men Choose Women and Why Women Shouldn't Chase Men

    In this episode, relationship coach Andre Paradis joins host Myrna Young to discuss the topic of why men choose certain women while women struggle to choose the right partner. Andre explains that the current cultural shift towards female empowerment and the "boss babe" mentality has created challenges in relationships. He emphasizes the importance of understanding the natural dynamics between masculine and feminine energies and how they influence attraction and commitment. Andre provides insights into the process of how men choose women and the role of vulnerability and femininity in building successful relationships. He also addresses common misconceptions about intimacy and the impact of early sexual involvement on relationship development.
    Key Takeaways:
    The cultural shift towards female empowerment and the "boss babe" mentality has made it harder for men to find value in relationships with women.Men are attracted to feminine energy and are turned off by women who exhibit masculine traits or try to control the relationship.The process of commitment for men is reactive and instinctual, based on their response to a woman's energy and presence.Women should focus on being present, warm, and receptive to create a magnetic energy that draws men in.Intimacy starts with vulnerability and openness, allowing for emotional connection and trust to develop.Are you single this Valentine? Reach out to Andre for a free copy of his book Irresistible or to set up your Free Strategy Session  Andrecoaching1@gmail.com

    Thanks to our sponsors for this episode
     Squeezed.com -  Head over to Squeezed.com and get Same day local delivery or Free Fast delivery nationwide with code TRANSFORM. And start your wellness journey today
    Factor Meals -  Head to FACTORMEALS.com/transform50 and use code transform50 to get 50% off your first box and 2 free wellness shots per box while your subscription is active.
    Non Mom -  Go Right Now for 50% off your no-risk two week trial at TryNom.com/TRANSFORM
    Shopify -  Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform


    See this video on The Transform Your Mind YouTube Channel
    https://www.youtube.com/@MyhelpsUs/videos
    To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/
    Follow Transform Your Mind on Instagram
    https://www.instagram.com/myrnamyoung/
    Follow Transform Your mind on Facebook
    https://www.facebook.com/profile.php?id=100063738390977
    Please leave a rating and review on iTunes
    https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

    • 1 hr 12 min
    "Thriving Under Pressure: Unveiling the Brilliance of 'No Pressure, No Diamonds'"

    "Thriving Under Pressure: Unveiling the Brilliance of 'No Pressure, No Diamonds'"

    In the tapestry of life, challenges and pressures are the crucible that forges our character and brings forth the radiant gems within. The timeless wisdom encapsulated in the phrase "No pressure, no diamonds" invites us to reframe adversity as an opportunity for growth, resilience, and the discovery of our true brilliance.

    In this episode of 5 min Fridays coach Myrna teaches how to let pressure reveal your strengths and the qualities that make you shine like a diamond. 
    See this video on The Transform Your Mind YouTube Channel
    https://www.youtube.com/@MyhelpsUs/videos
    To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/
    Follow Transform Your Mind on Instagram
    https://www.instagram.com/myrnamyoung/
    Follow Transform Your mind on Facebook
    https://www.facebook.com/profile.php?id=100063738390977
    Please leave a rating and review on iTunes
    https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

    • 8 min

Customer Reviews

5.0 out of 5
396 Ratings

396 Ratings

Sniperbob613 ,

Transform your life!

Myrna is such a wonderful interviewer and brings on such incredible and inspirational guests! Can't believe I just found this show, I've got a lot to catch up on!

ABW1111 ,

Don’t miss this podcast!

This podcast should be on everyone’s list! Every episode is packed with tips and info that are extremely helpful. Try it and you’ll get hooked too!

Theresa Lear Levine ✨💕✨ ,

I love Myrna’s Insights, Positivity and Curiousity!

Thank you for helping so many to transform their lives through the ah-ha moments they receive from your show! It’s great to see the way you’ve dealt with challenges of your past and leveraged them to have the life you have now!

You’re an inspiration that SO many need.

I also have to say I loved our interview (Healing Trauma with EFT Tapping) and was so grateful for your vulnerability and openness throughout the Tapping we did together! I know it will be a game changer for many that have been through similar abuse and have supressed/repressed emotions from it. Thank you!

Top Podcasts In Health & Fitness

Scicomm Media
Lewis Howes
iHeartPodcasts
Ten Percent Happier
Peter Attia, MD
Ramsey Network

You Might Also Like

Cultivating H.E.R. Space
Dhru Purohit
Dr. Mark Hyman
Lewis Howes
iHeartPodcasts and Joy Harden Bradford, Ph.D.
Tyra The Creative