7 episodes

A place for female growth seekers to transform the relationship they have with themselves by releasing self-sabotaging beliefs and negative self-talk.

My goal is to help you embrace and embody your full greatness - both personally and professionally. To be empowered to reframe the narrative, rewrite the story, and move from stuck to successful in all ways, always.

Transparency & Truth TaKenya Hampton

    • Health & Fitness
    • 5.0 • 3 Ratings

A place for female growth seekers to transform the relationship they have with themselves by releasing self-sabotaging beliefs and negative self-talk.

My goal is to help you embrace and embody your full greatness - both personally and professionally. To be empowered to reframe the narrative, rewrite the story, and move from stuck to successful in all ways, always.

    The Pandemic Made Me Realize I NEED Time Alone

    The Pandemic Made Me Realize I NEED Time Alone

    Taking time out for yourself is something I’ve been struggling with. I think everyone can relate, on some level at least. We all need time alone. All of us. But why do we not take it?

    • 19 min
    Self Care and Unapologetically Making Yourself A Priority with Tara Jefferson

    Self Care and Unapologetically Making Yourself A Priority with Tara Jefferson

    On today’s show, Tara Jefferson of The Self Care Suite™️ is sharing about all things self-care, boundary setting and making yourself a priority. You have to get grounded before facing what the day has for you. Tara Jefferson Tweet That Tara Pringle Jefferson is a writer, speaker, and self-care coach with a lifelong passion for […]

    • 1 hr 12 min
    Healing After a Friendship Break Up

    Healing After a Friendship Break Up

    On today's show I am following up from last weeks episode about finding your forever friends, to discuss healing from a friendship break up

    • 29 min
    Intentionally and Fearlessly Finding Your Forever Friends With Siobhan Sudberry

    Intentionally and Fearlessly Finding Your Forever Friends With Siobhan Sudberry

    On today's episode I am speaking with Siobhan Sudberry of The BeFree Project about all things community, healing, and finding forever friends as an adult.

    • 1 hr 13 min
    Self-Love, Self-Care, & Liberation With Ariel C. Williams

    Self-Love, Self-Care, & Liberation With Ariel C. Williams

    On today's show, Ariel C. Williams of Resident Sis™️ is sharing about all things self-care, self-love, and the pursuit of liberation.

    • 1 hr 8 min
    The Importance of Overcoming Fear

    The Importance of Overcoming Fear

    On today's show I am talking about why it is important that we overcome our fears, the different types of fears, and how to overcome them.

    • 23 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

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