11 episodes

TRI312, "TRI IN THE CHI", is Chicago’s latest podcast and YouTube channel that aims to grow the sport of triathlon in Chicago and be a source of inspiration, energy and entertainment for Chicago-area triathletes.

Our goal is to feature local triathletes and coaches, highlight Chicago-area Tri Clubs, interview local legends, help promote local races and events, and support triathlon-adjacent Chicago area businesses and professionals.

The "Tri in the Chi" show celebrates the unique perspectives and diverse journeys of the urban triathlete’s experience of swimming, cycling and running through

TRI312 PODCAST: TRIATHLON IN CHICAGO TRI312

    • Health & Fitness
    • 5.0 • 2 Ratings

TRI312, "TRI IN THE CHI", is Chicago’s latest podcast and YouTube channel that aims to grow the sport of triathlon in Chicago and be a source of inspiration, energy and entertainment for Chicago-area triathletes.

Our goal is to feature local triathletes and coaches, highlight Chicago-area Tri Clubs, interview local legends, help promote local races and events, and support triathlon-adjacent Chicago area businesses and professionals.

The "Tri in the Chi" show celebrates the unique perspectives and diverse journeys of the urban triathlete’s experience of swimming, cycling and running through

    MULTISPORT MONDAYS | EPISODE 7 | IRONMAN AND SUPERTRI ANNOUNCEMENTS | STRETCHING & HEAT TRAINING TIPS

    MULTISPORT MONDAYS | EPISODE 7 | IRONMAN AND SUPERTRI ANNOUNCEMENTS | STRETCHING & HEAT TRAINING TIPS

    TRI312 MULTISPORT MONDAY | EPISODE 11 | #LIVE 6/17/24 | NEW IRONMAN Race Announcement (coming soon) | SUPERTRI | Coaching Tips on Stretching & Heat Training

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    TRI312: TRI IN THE CHI - MULTISPORT MONDAYS
    Multisport Mondays is our new TRI312 segment updating you on all things SWIM, BIKE, and RUN related... both globally and locally here in Chicago!

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    WEEKLY QUESTIONS TO YOU... COMMENT BELOW!
    What do you think the distance is for the new IRONMAN race and where will it be located?

    Comment below the video on YOUTUBE and let us know?!?!
    / @tri312triathlon

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    MULTISPORT LINKS & TRAINING RESOURCES:
    https://www.Tri312.com ‪@TRI312triathlon‬
    https://www.t2ea.org @team2endaids ‪@TEAMTOENDAIDS‬ ‪@teamtoendaids7339‬
    https://www.bffbikes.com/events ‪@bffbikes‬
    https://www.ChicagoTriClub.com
    https://www.bmcperformancecoaching.comhttps://www.4StarEndurance.com ‪@4starendurance‬
    https://www.SkylineSwim.comhttps://www.MetabolicAthlete.comhttps://4star.eventbrite.com (use code "freeswim" for a free drop in class!)

    CHICAGO TRIATHLON EVENTS:
    https://www.leonstriathlon.com ‪@LeonsTriathlon‬
    https://www.ChicagoTriathlon.com
    https://www.SuperTri.com ‪@supertri‬
    https://www.TriathlonMajors.com ‪@TriathlonMajors‬

    CHICAGO RUNNING EVENTS:
    https://www.SoldierField10.com ‪@fleetfeetsportschgo‬
    https://www.chicagospringhalf.com
    https://www.chicago13point1.com ‪@ChicagoDistanceSeries‬

    CHICAGO SWIMMING EVENTS:
    https://www.OWSchicago.com ‪@openwaterswimchicago-lk9sr‬
    https://www.chicagoriverswim.org

    CYCLING EVENTS:
    https://www.Chicago-Grit.com ‪@xXxRacing-vh8vo‬
    https://www.rideillinois.org
    https://rpbytrudy.com/mccridehttps://www.bikethedrive.org

    FEATURED SPORTS TECHNOLOGY:
    https://www.4StarEndurance.com/tridothttps://www.formswim.com#TimeToTri #Tri312 #Triathlon #Triathlons #TriathlonTraining #TriathlonLife #TriathlonLifeStyle #SwimBikeRun #Swiming #Running #RunningMotivation #Cycling #ironmantriathlon #ironmantriathlete #ironmantraining #ironman703

    • 40 min
    MULTISPORT MONDAY | EPISODE 6 | WHAT'S THE CORRECT BRA FOR TRIATHLON

    MULTISPORT MONDAY | EPISODE 6 | WHAT'S THE CORRECT BRA FOR TRIATHLON

    Coach Brian and Coach Joy review all the prime races that transpired over the weekend (6/8 - 6/9, 2024) and Coach Joy has an open discussion about how athletes can and need to find the right bra for training for and racing triathlon.

    • 38 min
    TRI TALK | EPISODE 4 | ATHLETE MENTAL HEALTH WITH SARAH FARRIS, LCPC

    TRI TALK | EPISODE 4 | ATHLETE MENTAL HEALTH WITH SARAH FARRIS, LCPC

    May is Mental Health Awareness Month and we are happy to have speak with us today, Sarah Farris, LCPC - a licensed clinical professional counselor from Chicago Mind & Body, LLC here in Chicago. On today's episode, we interview Sarah about her relationship with triathlon, illustrate some common misconceptions or stigmas around athlete mental health, offer suggestions on resources and strategies when working through anxiety around training/racing, and more. We hope to have this be an ongoing series for the channel and we would love the opportunity for more of our viewers to open up and ask questions or share their story as it relates to mental health and being an athlete.

    Resources for athletes:
    Anxiety in Athletes
    www.anxietyinathletes.org
    Resources page
    www.anxietyinathhletes.org/athletes/resources

    Have a question for Sarah:
    www.chicagomindandbody.com
    sfarris@chicagomindandbody.com
    773-712-7070

    #triathlontraining #triathlonlife #swimbikerun #triathlonlifestyle #triathlon #mentalhealthawareness #mentalhealth #mentalhealthmatters #anxiety #anxietyandathletes #triathlete #ironmantraining #ironmantriathlete #ironman703

    • 35 min
    TRI TALK | EPISODE 3 | DR. ERIN SHORT

    TRI TALK | EPISODE 3 | DR. ERIN SHORT

    Today, we welcome Dr. Erin Short to the Tri Talk series to talk about Physical Therapy and its place and importance in the world of endurance sports.

    Dr. Erin Short, PT, DPT, COMT, CSCS received her doctorate degree from Washington University in St. Louis. She has over eight years of experience working in the Chicago area with significant experience working with Endurance and Cross Fit athletes. Dr. Short is currently the Clinic Director of Ignite Physical Therapy and Sports Performance, with two locations, one in Ravenswood and the other in the West Loop of Chicago. Dr. Short operates primarily out of the Ravenswood area.

    Erin is trained in Women’s Health, the McKenzie Technique, Dry Needling, Graston, Video Gait Analysis and Manual Therapy. As a former division one swimmer at the University of Illinois and a semi-elite marathon runner, Erin relates to her clients from her own athletic background. Erin also has several years experience competing in triathlon in the Olympic and half ironman distance. Erin has a fitness forward approach working with her patients and promote staying as active as possible while respecting their injury.

    In our ~30 min conversation, we discuss when it's the right time to see a physical therapist and dispel some of the myths surrounding physical therapy.

    You can find Dr. Short on Instagram @ erin.short.dpt and if you would like to reach out and ask a question or request a session, you can email her at erin@igniteptsp.com

    • 34 min
    MULTISPORT MONDAYS | EPISODE 5 | DARK MATTER APPLE+, SPORTS TECH AWARDS, TRIDOT, FORM SWIM GOGGLES

    MULTISPORT MONDAYS | EPISODE 5 | DARK MATTER APPLE+, SPORTS TECH AWARDS, TRIDOT, FORM SWIM GOGGLES

    ORIGINAL AIR DATE: 5/20/24


    TRI312: TRI IN THE CHI - MULTISPORT MONDAYS
    Multisport Mondays is our new TRI312 segment updating you on all things SWIM, BIKE, and RUN related... both globally and locally here in Chicago!

    ==== ✶✶✶✶ ====

    WEEKLY QUESTIONS TO YOU... COMMENT BELOW!
    What is your favorite SPORTS TECHNOLOGY device or app?

    Comment below the video on YOUTUBE and let us know?!?!
    / @tri312triathlon

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    MULTISPORT LINKS & TRAINING RESOURCES:
    https://www.Tri312.com @TRI312triathlon

    https://www.t2ea.org

    @TEAMTOENDAIDS @teamtoendaids7339

    https://www.bffbikes.com/events @bffbikes

    https://www.ChicagoTriClub.com

    https://www.bmcperformancecoaching.com

    https://www.4StarEndurance.com @4starendurance
    https://www.SkylineSwim.com

    https://www.MetabolicAthlete.com

    https://4star.eventbrite.com (use code "freeswim" for a free drop in class!)

    CHICAGO TRIATHLON EVENTS:
    https://www.leonstriathlon.com @LeonsTriathlon
    https://www.ChicagoTriathlon.com
    https://www.SuperTri.com @supertri
    https://www.TriathlonMajors.com @TriathlonMajors

    CHICAGO RUNNING EVENTS:
    https://www.SoldierField10.com
    https://www.chicagospringhalf.com
    https://www.chicago13point1.com

    @ChicagoDistanceSeries

    ⁠@fleetfeetsportschgo⁠



    CHICAGO SWIMMING EVENTS:
    https://www.OWSchicago.com @openwaterswimchicago-lk9sr
    https://www.chicagoriverswim.org

    CYCLING EVENTS:
    https://www.Chicago-Grit.com

    @xXxRacing-vh8vo

    https://www.rideillinois.org

    https://rpbytrudy.com/mccride

    https://www.bikethedrive.org

    FEATURED SPORTS TECHNOLOGY:
    https://www.4StarEndurance.com/tridot

    https://www.formswim.com



    #TimeToTri #Tri312 #Triathlon #Triathlons #TriathlonTraining #TriathlonLife #TriathlonLifeStyle #SwimBikeRun #Swiming #Running #RunningMotivation #Cycling #darkmattertv #darkmatter #jenniferconnelly #joeledgerton

    • 56 min
    MULTISPORT MONDAYS | EPISODE 4 | GUEST - JONATHAN HARRIS from TEAM TO END AIDS (T2)

    MULTISPORT MONDAYS | EPISODE 4 | GUEST - JONATHAN HARRIS from TEAM TO END AIDS (T2)

    ORIGNIAL AIR DATE: 5/13/24


    Multisport Mondays is our new TRI312 segment updating you on all things SWIM, BIKE, and RUN related... both globally and locally here in Chicago!

    ==== ✶✶✶✶ ====

    WEEKLY QUESTIONS TO YOU... COMMENT BELOW!
    What is your favorite LOCAL endurance sports related charity or non-profit organization in Chicago?

    Comment below the video on YOUTUBE and let us know?!?!
    / @tri312triathlon

    ==== ✶✶✶✶ ====

    MULTISPORT LINKS & TRAINING RESOURCES:
    https://www.Tri312.com

    https://www.t2ea.org

    https://www.bffbikes.com/events

    https://www.ChicagoTriClub.com

    https://www.bmcperformancecoaching.com

    https://www.4StarEndurance.com

    https://www.SkylineSwim.com

    https://www.MetabolicAthlete.com

    https://4star.eventbrite.com (use code "freeswim" for a free drop in class!)

    LOCAL EVENTS:
    https://www.leonstriathlon.com

    https://www.ChicagoTriathlon.com

    https://www.OWSchicago.com

    https://www.chicagoriverswim.org

    https://www.Chicago-Grit.com

    https://www.SoldierField10.com

    https://www.chicagospringhalf.com

    https://www.chicago13point1.com



    #TimeToTri #Tri312 #Triathlon #Triathlons #TriathlonTraining #TriathlonLife #TriathlonLifeStyle #SwimBikeRun #Swiming #Running #RunningMotivation #Cycling

    • 40 min

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