TRI312 PODCAST: TRIATHLON IN CHICAGO

TRI312
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  • FITNESS
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TRI312 PODCAST: TRIATHLON IN CHICAGO

TRI312, "TRI IN THE CHI", is Chicago’s latest podcast and YouTube channel that aims to grow the sport of triathlon in Chicago and be a source of inspiration, energy and entertainment for Chicago-area triathletes. Our goal is to feature local triathletes and coaches, highlight Chicago-area Tri Clubs, interview local legends, help promote local races and events, and support triathlon-adjacent Chicago area businesses and professionals. The "Tri in the Chi" show celebrates the unique perspectives and diverse journeys of the urban triathlete’s experience of swimming, cycling and running through

  1. 07/10/2024

    MULTISPORT MONDAYS | EPISODE 10 | HYDRATION & FUELING

    MULTISPORT MONDAYS | EPISODE 14 | HYDRATION AND FUELING TRI312: TRI IN THE CHI - MULTISPORT MONDAYS Multisport Mondays is our new TRI312 segment updating you on all things SWIM, BIKE, and RUN related... both globally and locally here in Chicago! WEEKLY QUESTIONS TO YOU... COMMENT BELOW! What are your "go-to" products for hydration and fueling and why? Comment below the video on YOUTUBE and let us know?!?! / @tri312triathlon MULTISPORT LINKS & TRAINING RESOURCES: https://www.Tri312.com @TRI312triathlon https://www.t2ea.org @team2endaids @TEAMTOENDAIDS @teamtoendaids7339 https://www.bffbikes.com/events @bffbikes https://www.ChicagoTriClub.com https://www.bmcperformancecoaching.com https://www.4StarEndurance.com @4starendurance https://www.SkylineSwim.com https://www.MetabolicAthlete.com https://4star.eventbrite.com (use code "freeswim" for a free drop in class!) CHICAGO TRIATHLON EVENTS: https://www.leonstriathlon.com @LeonsTriathlon https://www.ChicagoTriathlon.com https://www.SuperTri.com @supertri https://www.TriathlonMajors.com @TriathlonMajors CHICAGO RUNNING EVENTS: https://www.SoldierField10.com @fleetfeetsportschgo https://www.chicagospringhalf.com https://www.chicago13point1.com @ChicagoDistanceSeries CHICAGO SWIMMING EVENTS: https://www.OWSchicago.com @openwaterswimchicago-lk9sr https://www.chicagoriverswim.org CYCLING EVENTS: https://www.Chicago-Grit.com @xXxRacing-vh8vo https://www.rideillinois.org https://rpbytrudy.com/mccride https://www.bikethedrive.org FEATURED HYDRATION AND FUELING LINKS & RESOURCES: www.thefeed.com https://nixbiosensors.com/ https://www.gatorade.com/equipment/gx-sweat-patch/gx-sweat-patch-00052000052596 https://www.precisionhydration.com/performance-advice/hydration/how-to-measure-your-sweat-rate/ https://nuunlife.com/ https://www.infinitnutrition.us/ #TimeToTri #Tri312 #Triathlon #Triathlons #TriathlonTraining #TriathlonLife #TriathlonLifeStyle #SwimBikeRun #Swiming #Running #RunningMotivation #Cycling #Fueling #hydration #bikehydration #sportsnutrition

    1h 2m

  2. 07/02/2024

    MULTISPORT MONDAYS | EPISODE 9 | INTERVIEW W/ CHICAGO TRIATHLETE & "SUPER-SUPPORTER" FRED CRITCH | HEART RATE TRAINING

    MULTISPORT MONDAYS | EPISODE 9 | INTERVIEW w/ FRED CRITCH + SUMMER INDOOR TRI + HEART RATE TRAINING ==== ✶✶✶✶ ==== TRI312: TRI IN THE CHI - MULTISPORT MONDAYS Multisport Mondays is our new TRI312 segment updating you on all things SWIM, BIKE, and RUN related... both globally and locally here in Chicago! ==== ✶✶✶✶ ==== WEEKLY QUESTIONS TO YOU... COMMENT BELOW! Are you racing ROCKFORD IRONMAN 70.3 ILLINOIS and what triathlon community do you race with? Comment below the video on YOUTUBE and let us know?!?! / @tri312triathlon ==== ✶✶✶✶ ==== MULTISPORT LINKS & TRAINING RESOURCES: https://www.Tri312.com @TRI312triathlon https://www.t2ea.org @team2endaids @TEAMTOENDAIDS @teamtoendaids7339 https://www.bffbikes.com/events @bffbikes https://www.ChicagoTriClub.com https://www.bmcperformancecoaching.comhttps://www.4StarEndurance.com @4starendurance https://www.SkylineSwim.comhttps://www.MetabolicAthlete.comhttps://4star.eventbrite.com (use code "freeswim" for a free drop in class!) CHICAGO TRIATHLON EVENTS: https://www.leonstriathlon.com @LeonsTriathlon https://www.ChicagoTriathlon.com https://www.SuperTri.com @supertri https://www.TriathlonMajors.com @TriathlonMajors CHICAGO RUNNING EVENTS: https://www.SoldierField10.com @fleetfeetsportschgo https://www.chicagospringhalf.com https://www.chicago13point1.com @ChicagoDistanceSeries CHICAGO SWIMMING EVENTS: https://www.OWSchicago.com @openwaterswimchicago-lk9sr https://www.chicagoriverswim.org CYCLING EVENTS: https://www.Chicago-Grit.com @xXxRacing-vh8vo https://www.rideillinois.org https://rpbytrudy.com/mccridehttps://www.bikethedrive.org FEATURED SPORTS TECHNOLOGY: Coach Connect (tridot.com) https://www.formswim.com #TimeToTri #Tri312 #Triathlon #Triathlons #TriathlonTraining #TriathlonLife #TriathlonLifeStyle #SwimBikeRun #Swiming #Running #RunningMotivation #Cycling

    1h 8m

  3. 06/28/2024

    TRI TALK | EPISODE 5 | NW INDIANA TRIATHLETES PRESIDENT - ASHLEY KONWERSKI

    Join us for an in-depth conversation with Ashley Konwerski, President of the Northwest Indiana Triathletes! This episode might have had a couple of audio hiccups throughout the process (we all know tech can be tricky!), but we persevered to bring you a fantastic 45+ minutes packed with insightful information. Ashley dives into: *Leading a Thriving Triathlon Club: Get the inside scoop on what it takes to run a successful triathlon club. *The Triathlete Community: Explore the unique bond and support network that unites triathletes. *Indiana State Championship Race: Learn all about the historic triathlon event hosted and organized by the Northwest Indiana Triathletes in La Porte, IN. Don't miss this engaging conversation! Catch it on YouTube and subscribe to our podcast on Apple and Spotify. For more information about the NW Indiana Triathletes and/or the La Porte, IN State Championship Race, see the links below: https://www.facebook.com/NWITri La Porte County 44th Annual Sprint Triathlon presented by NWI Triathletes (trisignup.com) #triathlonlife #triathlon #swimming #triathlontraining #swimbikerun #triathlonmotivation #triathlons #triathlonlifestyle #triathlonclub #triclub #triathlonforbeginners #beginnertriathlete #triathlonrace

    48 min

  4. 06/24/2024

    MULTISPORT MONDAY | EPISODE 8 | SPECIAL EPISODE - THE LAUNCH OF IRONMAN ILLINOIS ROCKFORD 70.3

    We are excited to announce the new IRONMAN 70.3 Rockford – Illinois TODAY! I hope to see many Midwest Tri Clubs out at this race on June 22, 2025! Here is the priority registration link which will allow you to register today!   https://regus.ironman.com/event/2025-ironman-703-rockford-illinois   Need more info, check out the race website-> https://www.ironman.com/im703-rockford-illinois

    59 min

  5. 06/18/2024

    MULTISPORT MONDAYS | EPISODE 7 | IRONMAN AND SUPERTRI ANNOUNCEMENTS | STRETCHING & HEAT TRAINING TIPS

    TRI312 MULTISPORT MONDAY | EPISODE 11 | #LIVE 6/17/24 | NEW IRONMAN Race Announcement (coming soon) | SUPERTRI | Coaching Tips on Stretching & Heat Training ==== ✶✶✶✶ ==== TRI312: TRI IN THE CHI - MULTISPORT MONDAYS Multisport Mondays is our new TRI312 segment updating you on all things SWIM, BIKE, and RUN related... both globally and locally here in Chicago! ==== ✶✶✶✶ ==== WEEKLY QUESTIONS TO YOU... COMMENT BELOW! What do you think the distance is for the new IRONMAN race and where will it be located? Comment below the video on YOUTUBE and let us know?!?! / @tri312triathlon ==== ✶✶✶✶ ==== MULTISPORT LINKS & TRAINING RESOURCES: https://www.Tri312.com ‪@TRI312triathlon‬ https://www.t2ea.org @team2endaids ‪@TEAMTOENDAIDS‬ ‪@teamtoendaids7339‬ https://www.bffbikes.com/events ‪@bffbikes‬ https://www.ChicagoTriClub.com https://www.bmcperformancecoaching.comhttps://www.4StarEndurance.com ‪@4starendurance‬ https://www.SkylineSwim.comhttps://www.MetabolicAthlete.comhttps://4star.eventbrite.com (use code "freeswim" for a free drop in class!) CHICAGO TRIATHLON EVENTS: https://www.leonstriathlon.com ‪@LeonsTriathlon‬ https://www.ChicagoTriathlon.com https://www.SuperTri.com ‪@supertri‬ https://www.TriathlonMajors.com ‪@TriathlonMajors‬ CHICAGO RUNNING EVENTS: https://www.SoldierField10.com ‪@fleetfeetsportschgo‬ https://www.chicagospringhalf.com https://www.chicago13point1.com ‪@ChicagoDistanceSeries‬ CHICAGO SWIMMING EVENTS: https://www.OWSchicago.com ‪@openwaterswimchicago-lk9sr‬ https://www.chicagoriverswim.org CYCLING EVENTS: https://www.Chicago-Grit.com ‪@xXxRacing-vh8vo‬ https://www.rideillinois.org https://rpbytrudy.com/mccridehttps://www.bikethedrive.org FEATURED SPORTS TECHNOLOGY: https://www.4StarEndurance.com/tridothttps://www.formswim.com#TimeToTri #Tri312 #Triathlon #Triathlons #TriathlonTraining #TriathlonLife #TriathlonLifeStyle #SwimBikeRun #Swiming #Running #RunningMotivation #Cycling #ironmantriathlon #ironmantriathlete #ironmantraining #ironman703

    41 min

  6. 06/11/2024

    MULTISPORT MONDAY | EPISODE 6 | WHAT'S THE CORRECT BRA FOR TRIATHLON

    Coach Brian and Coach Joy review all the prime races that transpired over the weekend (6/8 - 6/9, 2024) and Coach Joy has an open discussion about how athletes can and need to find the right bra for training for and racing triathlon.

    38 min

  7. 05/31/2024

    TRI TALK | EPISODE 4 | ATHLETE MENTAL HEALTH WITH SARAH FARRIS, LCPC

    May is Mental Health Awareness Month and we are happy to have speak with us today, Sarah Farris, LCPC - a licensed clinical professional counselor from Chicago Mind & Body, LLC here in Chicago. On today's episode, we interview Sarah about her relationship with triathlon, illustrate some common misconceptions or stigmas around athlete mental health, offer suggestions on resources and strategies when working through anxiety around training/racing, and more. We hope to have this be an ongoing series for the channel and we would love the opportunity for more of our viewers to open up and ask questions or share their story as it relates to mental health and being an athlete. Resources for athletes: Anxiety in Athletes www.anxietyinathletes.org Resources page www.anxietyinathhletes.org/athletes/resources Have a question for Sarah: www.chicagomindandbody.com sfarris@chicagomindandbody.com 773-712-7070 #triathlontraining #triathlonlife #swimbikerun #triathlonlifestyle #triathlon #mentalhealthawareness #mentalhealth #mentalhealthmatters #anxiety #anxietyandathletes #triathlete #ironmantraining #ironmantriathlete #ironman703

    36 min

  8. 05/28/2024

    TRI TALK | EPISODE 3 | DR. ERIN SHORT

    Today, we welcome Dr. Erin Short to the Tri Talk series to talk about Physical Therapy and its place and importance in the world of endurance sports. Dr. Erin Short, PT, DPT, COMT, CSCS received her doctorate degree from Washington University in St. Louis. She has over eight years of experience working in the Chicago area with significant experience working with Endurance and Cross Fit athletes. Dr. Short is currently the Clinic Director of Ignite Physical Therapy and Sports Performance, with two locations, one in Ravenswood and the other in the West Loop of Chicago. Dr. Short operates primarily out of the Ravenswood area. Erin is trained in Women’s Health, the McKenzie Technique, Dry Needling, Graston, Video Gait Analysis and Manual Therapy. As a former division one swimmer at the University of Illinois and a semi-elite marathon runner, Erin relates to her clients from her own athletic background. Erin also has several years experience competing in triathlon in the Olympic and half ironman distance. Erin has a fitness forward approach working with her patients and promote staying as active as possible while respecting their injury. In our ~30 min conversation, we discuss when it's the right time to see a physical therapist and dispel some of the myths surrounding physical therapy. You can find Dr. Short on Instagram @ erin.short.dpt and if you would like to reach out and ask a question or request a session, you can email her at erin@igniteptsp.com

    34 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

TRI312, "TRI IN THE CHI", is Chicago’s latest podcast and YouTube channel that aims to grow the sport of triathlon in Chicago and be a source of inspiration, energy and entertainment for Chicago-area triathletes. Our goal is to feature local triathletes and coaches, highlight Chicago-area Tri Clubs, interview local legends, help promote local races and events, and support triathlon-adjacent Chicago area businesses and professionals. The "Tri in the Chi" show celebrates the unique perspectives and diverse journeys of the urban triathlete’s experience of swimming, cycling and running through

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