TRI312 PODCAST: TRIATHLON IN CHICAGO TRI312

MULTISPORT MONDAYS | EPISODE 14 | HYDRATION AND FUELING


TRI312: TRI IN THE CHI - MULTISPORT MONDAYS
Multisport Mondays is our new TRI312 segment updating you on all things SWIM, BIKE, and RUN related... both globally and locally here in Chicago!

WEEKLY QUESTIONS TO YOU... COMMENT BELOW!
What are your "go-to" products for hydration and fueling and why?

Comment below the video on YOUTUBE and let us know?!?!
/ @tri312triathlon


MULTISPORT LINKS & TRAINING RESOURCES:
https://www.Tri312.com @TRI312triathlon
https://www.t2ea.org @team2endaids @TEAMTOENDAIDS @teamtoendaids7339
https://www.bffbikes.com/events @bffbikes
https://www.ChicagoTriClub.com
https://www.bmcperformancecoaching.com
https://www.4StarEndurance.com @4starendurance
https://www.SkylineSwim.com
https://www.MetabolicAthlete.com
https://4star.eventbrite.com (use code "freeswim" for a free drop in class!)

CHICAGO TRIATHLON EVENTS:
https://www.leonstriathlon.com @LeonsTriathlon
https://www.ChicagoTriathlon.com
https://www.SuperTri.com @supertri
https://www.TriathlonMajors.com @TriathlonMajors

CHICAGO RUNNING EVENTS:
https://www.SoldierField10.com @fleetfeetsportschgo
https://www.chicagospringhalf.com
https://www.chicago13point1.com @ChicagoDistanceSeries

CHICAGO SWIMMING EVENTS:
https://www.OWSchicago.com @openwaterswimchicago-lk9sr
https://www.chicagoriverswim.org

CYCLING EVENTS:
https://www.Chicago-Grit.com @xXxRacing-vh8vo
https://www.rideillinois.org
https://rpbytrudy.com/mccride
https://www.bikethedrive.org

FEATURED HYDRATION AND FUELING LINKS & RESOURCES:
www.thefeed.com
https://nixbiosensors.com/
https://www.gatorade.com/equipment/gx-sweat-patch/gx-sweat-patch-00052000052596
https://www.precisionhydration.com/performance-advice/hydration/how-to-measure-your-sweat-rate/
https://nuunlife.com/
https://www.infinitnutrition.us/

#TimeToTri #Tri312 #Triathlon #Triathlons #TriathlonTraining #TriathlonLife #TriathlonLifeStyle #SwimBikeRun #Swiming #Running #RunningMotivation #Cycling #Fueling #hydration #bikehydration #sportsnutrition

MULTISPORT MONDAYS | EPISODE 9 | INTERVIEW w/ FRED CRITCH + SUMMER INDOOR TRI + HEART RATE TRAINING

==== ✶✶✶✶ ====

TRI312: TRI IN THE CHI - MULTISPORT MONDAYS
Multisport Mondays is our new TRI312 segment updating you on all things SWIM, BIKE, and RUN related... both globally and locally here in Chicago!

==== ✶✶✶✶ ====

WEEKLY QUESTIONS TO YOU... COMMENT BELOW!
Are you racing ROCKFORD IRONMAN 70.3 ILLINOIS and what triathlon community do you race with?

Comment below the video on YOUTUBE and let us know?!?!
/ @tri312triathlon

==== ✶✶✶✶ ====

MULTISPORT LINKS & TRAINING RESOURCES:
https://www.Tri312.com @TRI312triathlon
https://www.t2ea.org @team2endaids @TEAMTOENDAIDS @teamtoendaids7339
https://www.bffbikes.com/events @bffbikes
https://www.ChicagoTriClub.com
https://www.bmcperformancecoaching.comhttps://www.4StarEndurance.com @4starendurance
https://www.SkylineSwim.comhttps://www.MetabolicAthlete.comhttps://4star.eventbrite.com (use code "freeswim" for a free drop in class!)

CHICAGO TRIATHLON EVENTS:
https://www.leonstriathlon.com @LeonsTriathlon
https://www.ChicagoTriathlon.com
https://www.SuperTri.com @supertri
https://www.TriathlonMajors.com @TriathlonMajors

CHICAGO RUNNING EVENTS:
https://www.SoldierField10.com @fleetfeetsportschgo
https://www.chicagospringhalf.com
https://www.chicago13point1.com @ChicagoDistanceSeries

CHICAGO SWIMMING EVENTS:
https://www.OWSchicago.com @openwaterswimchicago-lk9sr
https://www.chicagoriverswim.org

CYCLING EVENTS:
https://www.Chicago-Grit.com @xXxRacing-vh8vo
https://www.rideillinois.org
https://rpbytrudy.com/mccridehttps://www.bikethedrive.org

FEATURED SPORTS TECHNOLOGY:
Coach Connect (tridot.com)

https://www.formswim.com

#TimeToTri #Tri312 #Triathlon #Triathlons #TriathlonTraining #TriathlonLife #TriathlonLifeStyle #SwimBikeRun #Swiming #Running #RunningMotivation #Cycling

Join us for an in-depth conversation with Ashley Konwerski, President of the Northwest Indiana Triathletes! This episode might have had a couple of audio hiccups throughout the process (we all know tech can be tricky!), but we persevered to bring you a fantastic 45+ minutes packed with insightful information.

Ashley dives into:

*Leading a Thriving Triathlon Club: Get the inside scoop on what it takes to run a successful triathlon club.

*The Triathlete Community: Explore the unique bond and support network that unites triathletes.

*Indiana State Championship Race: Learn all about the historic triathlon event hosted and organized by the Northwest Indiana Triathletes in La Porte, IN.

Don't miss this engaging conversation! Catch it on YouTube and subscribe to our podcast on Apple and Spotify.

For more information about the NW Indiana Triathletes and/or the La Porte, IN State Championship Race, see the links below:

https://www.facebook.com/NWITri


La Porte County 44th Annual Sprint Triathlon presented by NWI Triathletes (trisignup.com)

#triathlonlife #triathlon #swimming #triathlontraining #swimbikerun #triathlonmotivation #triathlons #triathlonlifestyle #triathlonclub #triclub #triathlonforbeginners #beginnertriathlete #triathlonrace

We are excited to announce the new IRONMAN 70.3 Rockford – Illinois TODAY! I hope to see many Midwest Tri Clubs out at this race on June 22, 2025! Here is the priority registration link which will allow you to register today!

 

https://regus.ironman.com/event/2025-ironman-703-rockford-illinois

 

Need more info, check out the race website-> https://www.ironman.com/im703-rockford-illinois

TRI312 MULTISPORT MONDAY | EPISODE 11 | #LIVE 6/17/24 | NEW IRONMAN Race Announcement (coming soon) | SUPERTRI | Coaching Tips on Stretching & Heat Training

==== ✶✶✶✶ ====

TRI312: TRI IN THE CHI - MULTISPORT MONDAYS
Multisport Mondays is our new TRI312 segment updating you on all things SWIM, BIKE, and RUN related... both globally and locally here in Chicago!

==== ✶✶✶✶ ====

WEEKLY QUESTIONS TO YOU... COMMENT BELOW!
What do you think the distance is for the new IRONMAN race and where will it be located?

Comment below the video on YOUTUBE and let us know?!?!
/ @tri312triathlon

==== ✶✶✶✶ ====

MULTISPORT LINKS & TRAINING RESOURCES:
https://www.Tri312.com ‪@TRI312triathlon‬
https://www.t2ea.org @team2endaids ‪@TEAMTOENDAIDS‬ ‪@teamtoendaids7339‬
https://www.bffbikes.com/events ‪@bffbikes‬
https://www.ChicagoTriClub.com
https://www.bmcperformancecoaching.comhttps://www.4StarEndurance.com ‪@4starendurance‬
https://www.SkylineSwim.comhttps://www.MetabolicAthlete.comhttps://4star.eventbrite.com (use code "freeswim" for a free drop in class!)

CHICAGO TRIATHLON EVENTS:
https://www.leonstriathlon.com ‪@LeonsTriathlon‬
https://www.ChicagoTriathlon.com
https://www.SuperTri.com ‪@supertri‬
https://www.TriathlonMajors.com ‪@TriathlonMajors‬

CHICAGO RUNNING EVENTS:
https://www.SoldierField10.com ‪@fleetfeetsportschgo‬
https://www.chicagospringhalf.com
https://www.chicago13point1.com ‪@ChicagoDistanceSeries‬

CHICAGO SWIMMING EVENTS:
https://www.OWSchicago.com ‪@openwaterswimchicago-lk9sr‬
https://www.chicagoriverswim.org

CYCLING EVENTS:
https://www.Chicago-Grit.com ‪@xXxRacing-vh8vo‬
https://www.rideillinois.org
https://rpbytrudy.com/mccridehttps://www.bikethedrive.org

FEATURED SPORTS TECHNOLOGY:
https://www.4StarEndurance.com/tridothttps://www.formswim.com#TimeToTri #Tri312 #Triathlon #Triathlons #TriathlonTraining #TriathlonLife #TriathlonLifeStyle #SwimBikeRun #Swiming #Running #RunningMotivation #Cycling #ironmantriathlon #ironmantriathlete #ironmantraining #ironman703

Coach Brian and Coach Joy review all the prime races that transpired over the weekend (6/8 - 6/9, 2024) and Coach Joy has an open discussion about how athletes can and need to find the right bra for training for and racing triathlon.