86 episodes
TripleM �� TripleM
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- Health & Fitness
Living the life of mental health 👸🏻
Unedited and raw podcasts from a quirky little miss 💋 sharing my ongoing story /recovery to help and support others in the process 🆘️ sharing the good and bad days, throughout my journey, my house hunt hope to move to the big city London from the beautiful countryside of Cornwall 🤞🏼💫🙏🏼
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The power of self awareness✨
Connecting back with myself, being aware of what’s needed and what I have to do to look after my mental health processing and trying to build my knowledge and relationship with myself, understanding who I am and remembering how the smallest of self care and good choices help you create that positive change within yourself.l and your life. Love always ❤️
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Business talks with the incredible Ray
Business talks with the incredible Ray giving us some amazing knowledge and advice from her own experience in launching and maintaining a successful business. Unfortunately we lost a little of the ending due a technical error. Thanks for listening, love always ❤️
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Therapy afterthoughts 💭
Decided to take a moment to myself in nature after my therapy session and share my thoughts a tough but good session. Thanks for listening love always ❤️
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Getting my voice back🎙️
I’m back with a little speak on why I had to allow myself some time to process myself and where I am I life. Sorry for the absence so much love for your support ❤️
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The unexpected- grief
How can you ever predict what the future holds or how the expected can effect you. Life is truly more precious than we understand. RIP to the beautiful souls taken from us far too soon 💔❤️💔