54 episodes
Tyler Woods PhD Holistic Mental Health tyler woods
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- Health & Fitness
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5.0 • 5 Ratings
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Tyler Woods believes in a holistic approach to mental health care. That is because it does much more than just manage symptoms, it's an approach that emphasizes the interrelationship between mind, body, and spirit and can be any form of practice that is outside the realm of conventional western medicine. Holistic mental health and healing is an ongoing journey of discovery and ultimately is about living better, being healthier, and striving for wholeness and will offer great insight on this topic.
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Trying to Control Ruminating
Join Tyler Woods as she talks about rumination today. She shares some ways to find your way out of rumination. She explains how rumination is based on your past and helps you with ideas while staying present. She also talks about ways to recognize rumination and how to move past it. She shares how you can be stronger than your thoughts.
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Patience
Join Tyler Woods as she talks about patience and how important it is to our well-being and spiritual and mental health. Today Tyler talks about you can gain more patience with simple ideas that will keep your frustration down so you can practice patience by pausing.
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Understanding Ignorance
The word ignorance has been coming up frequently, and I realized how devastating it can be for ourselves and the environment around us. People see ignorance as a name that is called, but that tells you how little they know about the word. Join Tyler Woods today as she talks about how we have yet to learn, discover, and understand rather than choose ignorance. It is about discovery and education and having the utter courage to want to understand, and knowing truth over ignorance takes courage in today's world.
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Your Passion Is In Front of Your Face
Join Tyler Woods as she discusses what your passion is. She suggests using your heart compass to discover your passion. After all, the heart sends more information to the brain than the brain sends to the heart, and that is a powerful tool for finding your passion. She also believes everything we need, including passion, is right in front of our face. Tune in.
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Learning to Blame No One
Join Tyler Woods today as she talks about when we are angry or upset, we should not blame anyone rather use it as an opportunity to look within our own selves and see why we are angry rather than being a victim and feeling angry and hirt. Blame no one and look within.
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Thoughts are Powerful
Join Tyler Woods, Ph.D., as she talks about how thoughts are powerful and how we are a product of our thoughts. She will talk about how it is important to start paying attention to your thoughts because many of us have automatic negative thoughts. She will talk about how
mindfulness is helpful when challenging these automatic negative thoughts. It involves being aware of and accepting our thoughts and feelings in the present moment.