52 episodes

Tyler Woods believes in a holistic approach to mental health care. That is because it does much more than just manage symptoms, it's an approach that emphasizes the interrelationship between mind, body, and spirit and can be any form of practice that is outside the realm of conventional western medicine. Holistic mental health and healing is an ongoing journey of discovery and ultimately is about living better, being healthier, and striving for wholeness and will offer great insight on this topic.

Tyler Woods PhD Holistic Mental Health tyler woods

    • Health & Fitness
    • 5.0 • 4 Ratings

Tyler Woods believes in a holistic approach to mental health care. That is because it does much more than just manage symptoms, it's an approach that emphasizes the interrelationship between mind, body, and spirit and can be any form of practice that is outside the realm of conventional western medicine. Holistic mental health and healing is an ongoing journey of discovery and ultimately is about living better, being healthier, and striving for wholeness and will offer great insight on this topic.

    Understanding Ignorance

    Understanding Ignorance

    The word ignorance has been coming up frequently, and I realized how devastating it can be for ourselves and the environment around us. People see ignorance as a name that is called, but that tells you how little they know about the word. Join Tyler Woods today as she talks about how we have yet to learn, discover, and understand rather than choose ignorance. It is about discovery and education and having the utter courage to want to understand, and knowing truth over ignorance takes courage in today's world.

    • 11 min
    Your Passion Is In Front of Your Face

    Your Passion Is In Front of Your Face

    Join Tyler Woods as she discusses what your passion is. She suggests using your heart compass to discover your passion. After all, the heart sends more information to the brain than the brain sends to the heart, and that is a powerful tool for finding your passion. She also believes everything we need, including passion, is right in front of our face. Tune in.

    • 9 min
    Learning to Blame No One

    Learning to Blame No One

    Join Tyler Woods today as she talks about when we are angry or upset, we should not blame anyone rather use it as an opportunity to look within our own selves and see why we are angry rather than being a victim and feeling angry and hirt. Blame no one and look within.

    • 9 min
    Thoughts are Powerful

    Thoughts are Powerful

    Join Tyler Woods, Ph.D., as she talks about how thoughts are powerful and how we are a product of our thoughts. She will talk about how it is important to start paying attention to your thoughts because many of us have automatic negative thoughts. She will talk about how
    mindfulness is helpful when challenging these automatic negative thoughts. It involves being aware of and accepting our thoughts and feelings in the present moment.

    • 10 min
    Understanding Gaslighting

    Understanding Gaslighting

    Listening to Tyler Woods today, and she helps you try to understand gaslighting. First, let’s give social media a big cheer for confusing people with what gaslighting is. On social media, anyone who wronged you or anyone whom you are mad at is a gaslighter. That is far from the truth. Gaslighting is where someone manipulates you and your conversations so much you question your own sanity, reality, and judgments. It is an abuse tactic where the person questions facts over and over till you feel confused. They undermine your skills and truths, and they manipulate your reality until you agree with them. The primary objective is power and control. Let's learn more about it in today's show.

    • 11 min
    Social Media and Mental Well Being

    Social Media and Mental Well Being

    Join Tyler Woods Today and she talks about how we have learned so much about social media and the effects it has on mental health. She has studied social media since its creation, and she fully understands and shares how social media can create mental health issues, it also leads to poor body image, increases cyberbullying, comparing ourselves to others, and having it harm our self-esteem, opens the door to addiction, and can lead to isolation because people spend more time on social media and less time in personal interactions with others. There are positive things to social media as well so give the show a listen.

    • 10 min

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