Type A for Anxious Josephine Savage + Dorothy England

Do you ever find yourself hearing or reading about someone struggling with a health issue, only to wonder if you might have it too? Do you worry a headache could mean you're about to have an aneurysm or that a simple cut could get infected and cause a life-threatening risk? You're not alone! Perhaps what you're feeling is anxiety, not another illness. Of course, we're not doctors, but listen as we dive into the complex topic of health anxiety and as we share our own experiences, including late night searches on "Doctor Google," only to realize it's gas! 

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Recommendations:  

Workin' Moms 

Crook & Marker Hard Seltzers 

Sources: 

Illness anxiety disorder 

Always worried about your health? You may be dealing with health anxiety disorder 

Study finds 89% of US citizens turn to Google before their doctor 

Physical Symptoms of Anxiety: How Does It Feel? 

'Mind Over Matter' May Actually Work When It Comes To Health, Study Finds


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Do you ever look in the mirror and think how did I get here? Or, did I really want this? This week, we explore the anxiety that comes from feeling like you don't know who you are. With so many influences out there, it's easy to get lost in the thick of it all. Join us as we talk it through, and dive into potential ways to find yourself again. 

Instead of recommendations this week, listen as we attempt a "finding yourself" exercise. Feel free to try one at home and share it with us! :)

Sources: 

Identity Issues

Identity Crisis: Signs, Symptoms, & Treatments

5 Workplace Dynamics That Fuel An Employee Identity Crisis




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Do you often feel uncomfortable when someone acknowledges or compliments your accomplishments? Do you feel like you don't deserve the praise? Or perhaps you're concerned about your friendships and worry that a physical distance could mean an emotional one. Listen as we dive in on what exactly it means to feel like a fraud and the worries of being exposed as one, even if you're not. We share the facts, our own experiences and even a few embarrassing truths. Open your ears as we open the dialogue. 

Recommendations: 

Unseen Sunscreen SPF 40

Jasmine Green Tea Oil Control Toner

Sources:

Yes, Impostor Syndrome Is Real. Here's How to Deal With It

Feel like a fraud?

Friendship Imposter Syndrome Explains Why You Sometimes Feel Like Your BFF Hates You

The ‘Liking Gap’ Might Be Why You Wonder if People Secretly Hate You


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Do you find yourself overcome with feelings of guilt, even when you're not sure if it's rational or not? What's the difference anyway? In this episode, we dive into why some guilt can actually be beneficial, but holding onto it for too long can have the opposite effect. We also offer researched solutions on how to maintain boundaries and still support these who don't seem to ever apologize or take responsibility.  Guilt can be tricky, but we're here to open the dialogue and share our own, honest experiences. 



Recommendations: 

The Hunting Wives by May Cobb

The Bold Type on Hulu



Sources:

Dealing With Guilt

9 Ways to Talk Yourself Out of Unnecessary Guilt

How to Help Someone With Antisocial Personality Disorder

Regret vs. Remorse

Guilt: A Distressing Effect of Anxiety


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Send in a voice message: https://podcasters.spotify.com/pod/show/dorothy-england/message

Nature gives us so much to be thankful for. As we transition toward a warmer season, let’s appreciate the warmth that’s always been here - the sun. Take a moment to close your eyes and breathe. Enter our meditation to the sun.
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Send in a voice message: https://anchor.fm/dorothy-england/message

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Send in a voice message: https://podcasters.spotify.com/pod/show/dorothy-england/message

Have you ever been overwhelmed by your mental to-do list? Do you often find yourself stressing over invisible expectations? In this episode, we discuss managing the burdens you can't actually see, the ones that are often work without the pay. Additionally, we brainstorm how gender can play a role, we explore "errand paralysis" and we discuss tactics that might just help dump some of that mental "poop". Enter, mental load. 

Recommendations:
Get outside and enjoy the sunshine when you feel anxious :) 
Are You The One? Season 3 on Hulu

Sources:
https://theindependent.sg/why-millennials-struggle-with-burnout-and-errand-paralysis-a-closer-look-at-how-they-were-raised/
https://www.medicalnewstoday.com/articles/sensory-overload#treatment
https://www.forbes.com/sites/rachelcarrell/2019/08/15/lets-share-womens-mental-load/?sh=345924296bd6
https://www.businesswire.com/news/home/20171220005984/en/New-Research-Shows-the-%E2%80%9CMental-Load%E2%80%9D-is-Real-and-Significantly-Impacts-Working-Mothers-Both-at-Home-and-Work
https://www.parent.com/blogs/conversations/want-reduce-mental-load-stop-delegating-start-specializing
https://www.healthline.com/health/relationships/mental-load#:~:text=The%20mental%20load%2C%20also%20called,the%20load%2C%20so%20to%20speak.




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Send in a voice message: https://podcasters.spotify.com/pod/show/dorothy-england/message