Unapologetic with Jannine MacKinnon Jannine MacKinnon - Confidence and Sexual Empowerment Coach

Becoming an embodied woman, what does that mean exactly? In this conversation we open up about our journey's do doing just that. How we both started out paralyzed in using our voice and in our self expression, and how it takes deep inner child healing and shadow work to overcome that. By willing to face the emotions and memories you've been avoiding and stuffing down, you are able to not only heal, but expand your capacity to feel and become more grounded in your body and as a woman.

It takes immense energy to hold it all together all the time. Trying to control the outcome while you keep the ship afloat and live up to outside expectations for fear of judgement and failing. But as you learn to heal those inner parts of yourself you're able to rekindle your spark. To feel more aliveness and open up your capacity to feel and connect while you step into the embodiment of a woman.

Tune into the episode and please be sure to check out Monique Carmela online through the links below.



In This Episode


Journey of self expression and being unable to speak
Power of breathwork
Growing in your relationship
Healing your inner child
Creating safety within
Being willing to feel uncomfortable emotions
Unleashing creativity
Becoming an embodied woman
You don't have to hold it all together


Monique Carmela


Trauma-Informed Self-Expression & Relationships Coach, Breathwork & Somatic Experiencing Facilitator. Monique supports her clients and students to reconnect to their authentic self, reclaim their personal power, express themselves authentically and unapologetically, and build conscious, harmonious relationships.

https://moniquecarmela.com

FB/IG @moniquecarmela.love

REGULATE Free Ebook https://embody.moniquecarmela.com/regulate

Becoming Free 5-Day Masterclass (Available until July 31st) https://embody.moniquecarmela.com/becoming-masterclass

The Embodied Woman Experience https://embody.moniquecarmela.com/membership

This meditation is like no other that you have tried before. At least that's how I felt when I first practiced it, and wow, is it impactful for connecting with your sensual radiance! As women in modern society we are so disconnected from our bodies. Constantly over riding our signal for rest, or setting boundaries, or just saying no, to instead keep the wheels turning and live up to expectations, and all of that is furthering the disconnect we have with ourselves. 

The path to our inner power is by going within and one of the ways we can do that is through this free Honey Pot Meditation that connects us with our sensual radiance. In this episode I walk you through exactly how to do just that, and share more on why we have such a disconnect with ourselves, and how we can reclaim our power 🔥

In This Episode


Why we are connected from our bodies
How to do the Honey Pot Meditation
How to connect with our inner power

Show Notes


Free Honey Pot Meditation: https://janninemackinnon.com/honey-pot/ 
Unapologetic Practices: https://janninemackinnone.com/practices/
Season 3 Podcast Launch Party Waitlist: https://dashboard.mailerlite.com/forms/21057/126930539456235234/share
Complimentary Connection Call: https://tidycal.com/janninemackinnon/catalyst-call
Connect on Instagram: https://www.instagram.com/jannine.mackinnon/

The Queen's Code by Alison Armstrong is hands down, the most impactful book I've read in the last few years in terms of the shifts it's not only made for myself, but in my marriage and the way I parent as well. Today I'm spreading Alison's potent message by sharing 5 Ways the Queen's Code Shifts Your Perspective About Men. 

If you're ready to step into a paridigm where women and men thrive together in harmony, leaning into each other's strengths and flourishing because of it, then you're going to want to give this episode a listen. So pop in those headphones, tune in, and get ready to see men differently. 


In This Episode



Stop comparing yourself and them to the perfect woman
Assume there's always a good reason
Speak their language
We flourish in our differences
It is a team effort


Show Notes



The Queen's Code is ridiculously priced on Amazon. I purchased mine through the recommendation on Alison's website, lulu.com
Unveiling Erotic Blueprints: A Journey to Sexual Empowrement with Angela Thurston
Free Honey Pot Meditation: https://janninemackinnon.com/honey-pot/ 
Unapologetic Practices: https://janninemackinnone.com/practices/
Complimentary Connection Call: https://tidycal.com/janninemackinnon/catalyst-call 
Connect on Instagram: https://www.instagram.com/jannine.mackinnon/

If you have a womb, you need to hear the latest episode on the Unapologetic with Jannine MacKinnon Podcast, where Wellness and Womb Coach, Samantha Chandler shares her take on all things womb wellness. Whether you have a bleed, or deal with infertility, PCOS, Endimetriosis, low iron, or calcium buildup, there's a ton of gold nuggets for you. 

Unfortunately our medical system is trained a very specific way that leaves women to deal with their issues for a life time, or have their uteruses removed. Thankfully there's another way, and things like nutrition and energy work, can completely change your life around leaving you feeling energized, vibrant, and in flow with your womanly cycle. We dive into all of this and more in this week's episode. 


In This Episode We Talk About


How iron, copper, and retinol work in our system
How what we've been told keeps us feeling like crap
Optimal health
Infertility
PCOS
Endimetriosis
Nutrition
Working with emotions and energy


Samantha Chandler

Samantha Chandler is a Wellness & Womb Coach, a master Reiki, and soon to be a Root Cause Protocol Consultant. She struggled with heavy periods, irregular cycles, and hormonal balance which lead her down a path of questioning her body and intuition. Samantha overcame those challenges and now helps other women remove blocks that are preventing them from achieving the wellness they desire while focusing primarily with women who are struggling with fertility. She helps women unlock their dream wellness and ignite their fertility.

Website: www.wellnessandwomb.com

Instagram: wellnesswomb_


Show Notes

Free Honey Pot Meditation: https://janninemackinnon.com/honey-pot/ 

Unapologetic Practices: https://janninemackinnone.com/practices/

Complimentary Catalyst Call: https://tidycal.com/janninemackinnon/catalyst-call 

Connect on Instagram: https://www.instagram.com/jannine.mackinnon/

Samantha's Website: www.wellnessandwomb.com

Samantha's Instagram: wellnesswomb_

Popular opinion will tell you that losing your libido is just a part of aging and that it's something you just have to live with. I call BS. Losing your libido, your vital life force energy, is a sign that something's off. Thankfully for you, it's something that can be learned from and repaired so that you can have a thriving libido at any age.

Tune into this episode to discover the 5 most common reasons why you've lost your libido and know that you can do something about it!

In This Episode:


Hormones
Lack of support
Disconnection from partner
Trauma
Disconnection from body
Rekindling your spark

Show Notes:


Free Honey Pot Meditation for embodying more sensual radiance
Unapologetic Practices to support you in embracing the divine feminine within
S1 Ep15 - Embracing Your Inner Power: Defying Aging Myths About Women's Sexuality
S2 Ep31 - Why Connection Comes Before Playfulness in Your Relationship - How to Connect With Your Spouse
S2 Ep27 - The Power of Slow Pleasure in Preventing Burnout Cycles

In this conversation with my Circle Co-Facilitator, Melissa Denuzzo, we chat about anger and the intense emotions that can arise in motherhood. We're share our experiences in the trenches of motherhood, as well as how we've learned to relate to our emotions, and the super powers that they bring.

Show Notes

Sooke Mothers' Circle: https://unapologeticmotherhood.thrivecart.com/sooke-circle/