1 hr 28 min
Understanding the nervous system and building self-awareness - The Human Edge Podcast with Glenn- Integrit Podcast #52 Integrit Podcast
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- Health & Fitness
Conversation with Glenn from The Human Edge podcast - we cover training, cold exposure, nutrition, breathing and sleep with their impact on nervous system and WHAT and HOW to make sure that WE are in charge and we are in control of our response to environmental influences.
Conversation with Glenn from The Human Edge podcast - we cover training, cold exposure, nutrition, breathing and sleep with their impact on nervous system and WHAT and HOW to make sure that WE are in charge and we are in control of our response to environmental influences.
1 hr 28 min