Unf*ck Your Relationships Michelle Panning

Here’s a spicy little take for you…
So many of our “limitations” are self-imposed…because we glorify our own convenience and comfort over actually seeing some growth.
I recently signed up for a training I’ve been wanting to do for years. Actual f*cking years. I signed up, I paid in full, I booked for a single room, and…
They messaged back and told me they only had dorms available.
Shit.
If you don’t know this about me, I haaate sharing my sleeping space, period. My partner and I don’t even sleep in the same room. So when I found out I’d have to stay in the dorms, I started finding reasons to try and undo the plunge I already took…until I realized I was limiting myself from something I really, really wanted for the sake of nothing but my own comfort. And I told myself what I’m also going to tell you:
Get the f*ck over yourself.
If you let yourself set limitations based on your own convenience and comfort, and you feel as though you’re experiencing intense stagnation…news flash, babe. You’re actually the only thing standing in your way.
If we want something bad enough, we will do ANYTHING to make it happen. And yes, I do mean ANYTHING.
 
WORK WITH MICHELLE: 
Ready to MASTER your shadows so you can magnetise high-AF-calibre men and fuckloads of money? Join MEN, MONEY, MAGNETISM now: https://michellepanning.thrivecart.com/mmm/ 
Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience
 
CONNECT WITH MICHELLE:
Instagram: http://www.instagram.com/michellepanning
Website: http://www.michellepanning.com

When I first started trying to be emotionally vulnerable with my partners…it did NOT go well.
At first, finding my voice looked a lot like dumping all my emotions onto my partner and expecting him to hold them. And according to our guest this week, that’s actually very common…but it’s also not ideal.
If you tend to bury your partner in an emotional avalanche when you’re trying to share your feelings—or you struggle to share them at all—then I’d like you to meet Chantelle Raven: founder and lead teacher at the Embodied Awakening Academy, world-class facilitator in Tantra, and all-around mind-blowing human being. 
Chantelle is all about teaching people how to express authentically from their heart…without all the BS. She’s got some fan-f*****g-tastic advice for avoiding emotional dumping, coming to a place of clarity before you share what’s happening for you, navigating conflicts with your partner, and so much more. 
As Chantelle said to me when we started this episode: “Let’s unf*ck some people.”
 
WORK WITH CHANTELLE:
Website: https://embodiedawakeningacademy.com/ 
Follow Embodied Awakening Academy on Instagram: https://www.instagram.com/embodiedawakeningacademy/ 
 
CONNECT WITH CHANTELLE:
Follow Chantelle on Instagram: https://www.instagram.com/_chantelleraven/ 

 
WORK WITH MICHELLE: 
Get instant access to SHADOW HUNTER, a FREE 3 day event all about WTF shadow work actually is, how to do it, and how it's going to completely change the way you do relationships forever: https://michellepanning.thrivecart.com/shadow-hunter/
Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience
 
CONNECT WITH MICHELLE:
Instagram: http://www.instagram.com/michellepanning
Website: http://www.michellepanning.com

Confession…
When I first heard about scripting manifestation, I thought it was suuuuch b******t.
Like, I’m sorry…you mean to tell me that if I write down what I want, it’s just magically going to happen for me? I don’t think so.
Well, that is exactly what I f*cking mean to tell you. Because scripting manifestation is actually THE shit, not b******t.
Scripting is a powerful manifestation tool I use aaall the f*****g time…and when I tell you it works, it WORKS.
If you think you’re shit at manifesting, if you think manifestation is total nonsense, or if you’re brand-new to manifestation and don’t know how to start…this episode is perfect for you. Let me teach you how to become the screenwriter of your own life.
 
WORK WITH MICHELLE: 
Ready to MASTER your shadows so you can magnetise high-AF-calibre men and fuckloads of money? Join MEN, MONEY, MAGNETISM now: https://michellepanning.thrivecart.com/mmm/ 
It’s time to step into your LUCKY GIRL ERA and get absolutely EVERYTHING you want: https://michellepanning.thrivecart.com/777/ 
Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience
 
CONNECT WITH MICHELLE:
Instagram: http://www.instagram.com/michellepanning
Website: http://www.michellepanning.com

Let’s talk about unf*cking your relationship…with MONEY.
Yes, you do have a relationship with money—everyone does. I do, you do, your next door neighbor does, your best friend does…you get it.
Some people love money. Some people hate it. Some people are afraid of it…
But mostly, people are ASHAMED of it.
Our society puts sooo much money shame on people…especially women. It’s taboo. We’re not supposed to talk about it. If we do, we’re bragging. If we spend it, we’re reckless. If we hoard it, we’re misers.
Idk about you, but this relationship is starting to sound toxic AF. If we want to heal our relationship with money, we can’t keep feeling shame around it…and I, for one, am not afraid to talk about it.
 
WORK WITH MICHELLE: 
Ready to MASTER your shadows so you can magnetise high-AF-calibre men and fuckloads of money? Join MEN, MONEY, MAGNETISM now: https://michellepanning.thrivecart.com/mmm/ 
Get instant access to SHADOW HUNTER, a FREE 3 day event all about WTF shadow work actually is, how to do it, and how it's going to completely change the way you do relationships forever: https://michellepanning.thrivecart.com/shadow-hunter/
Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience
 
CONNECT WITH MICHELLE:
Instagram: http://www.instagram.com/michellepanning
Website: http://www.michellepanning.com

If you’ve heard me talk about “shadows” and “shadow work” and been like, “WTF is she even talking about?” then strap in, my loves: I’m about to enroll you in Shadow Work 101.
For today’s episode, I’m sharing the first session of my free three-day program all about shadow work. You’ve probably heard of it by now: it’s a little thing I like to call SHADOW HUNTER.
I’m going to go over what shadows are, give you a few examples, what shadow work is, and why it’s so important…even if most of us would prefer to keep staring into the light instead.
Because here’s the thing about only looking at the light: if you stare into something that bright, it’s going to blind the F**K out of you.
Let’s go on a shadow hunt. 
 
WORK WITH MICHELLE: 
Get instant access to SHADOW HUNTER, a FREE 3 day event all about WTF shadow work actually is, how to do it, and how it's going to completely change the way you do relationships forever: https://michellepanning.thrivecart.com/shadow-hunter/
Ready to MASTER your shadows so you can magnetise high-AF-calibre men and fuckloads of money? Join MEN, MONEY, MAGNETISM now: https://michellepanning.thrivecart.com/mmm/ 
Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience
 
CONNECT WITH MICHELLE:
Instagram: http://www.instagram.com/michellepanning
Website: http://www.michellepanning.com

Hands up if you’re someone who deals with a F*CKTON of anxiety, depression, and/or dysregulation.
(You’re in good company. Just a couple years ago, both my hands would’ve been in the air too.)
If that’s you, I’ve got some amazing news: today’s guest has exactly the toolset you need to start climbing out of constant dysregulation.
I am so thrilled to welcome Anna Ferguson (aka @annatheanxietycoach, find her on Instagram!) to the podcast!
Anna is a qualified counselor, coach, author of The Vagus Nerve Reset, and an integrative nervous system therapist. She passionately supports individuals in coming home to themselves through harnessing the healing power of their unique physiology, body, and nervous system. She also integrates her background in psychology and counseling with somatics, breathwork, and holistic process to create a functional, effective, and practical therapeutic approach to anxiety, stress, and trauma.
I knew I HAD to have her on…and trust me, you’re going to be f*cking glad you listened.
 
WORK WITH ANNA:
Visit Anna’s website to see all the ways you can work with her: https://annatheanxietycoach.com/ 
Pick up Anna’s book, The Vagus Nerve Reset: https://www.amazon.com/Vagus-Nerve-Reset-Stress-Anxiety/dp/0593689909/ref 
 
CONNECT WITH ANNA:
Instagram: https://www.instagram.com/annatheanxietycoach/ 
 
WORK WITH MICHELLE: 
Ready to MASTER your shadows so you can magnetise high-AF-calibre men and fuckloads of money? Join MEN, MONEY, MAGNETISM now: https://michellepanning.thrivecart.com/mmm/ 
Get instant access to SHADOW HUNTER, a FREE 3 day event all about WTF shadow work actually is, how to do it, and how it's going to completely change the way you do relationships forever: https://michellepanning.thrivecart.com/shadow-hunter/
Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience
 
CONNECT WITH MICHELLE:
Instagram: http://www.instagram.com/michellepanning
Website: http://www.michellepanning.com