Unfold your Essence w/ Barbara Barbara

i am incredibly happy that you have tuned in again today. today i have prepared a very special topic for you - self-love. a topic that affects us all and yet is so often neglected. self-love - what does it actually mean and how can we integrate it into our daily lives? i will tell you more about it in a beautiful story, give you tips and towards the end of the episode you can expect 4 beautiful and powerful self-love affirmations that you can use for yourself. and now: make yourselves comfortable, lean back and let's dive into the world of self-love together!

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being free - that's actually my keyword, because inspired by my own reflection, i want to talk about it today and dive a little deeper with you into what that means and what it means in terms of your mindful transformation journey. if you think about it, freedom is the closest we can get to flying like a bird. everything in our life is a matter of perspective. here and now is as good a time as any to recenter yourself, perhaps make different decisions, proceed in other directions. enjoy listening this new episode and get inspired!

Join me on Instagram as well: https://www.instagram.com/unfoldyouressence.podcast/

fly with me to 2 wonderful places and let yourself be enchanted - in this episode, i'll tell you about my two biggest adventures so far and give you an insight into what they have done to me and for me. relax with me on the beach surrounded by the atlantic and immerse yourself in a place of power that was a catalyst for me to go for my dreams. buckle up and fly with me now. i'm glad you're with me!

join me on instagram: https://www.instagram.com/unfoldyouressence.podcast/

music:

TRACK 2

YT: https://www.youtube.com/watch?v=rqkcdDuWITM

TRACK 1

YT: https://www.youtube.com/watch?v=8yhBGPKrzWA

https://bit.ly/3BJ7O0q

hello sweet souls! are you also thinking about traveling alone or what a solo trip could look like? in this episode, i'll tell you about my first solo trip after my break-up and how a positive experience like this can do a lot for you in terms of getting to know yourself better and your growth. immerse yourself in the world of travel with me and smile - just like me - about some of the slip-ups that happened to me. enjoy listening!

follow me here on my instagram channel: https://www.instagram.com/unfoldyouressence.podcast/

hello lovelies! today i'm talking about your values compass and it's absolutely worth taking a closer look on that together. we are constantly evolving and creating new versions of ourselves, so it can and may well happen that our values change. you consciously and unconsciously organize your life according to your values. think of your values as a moral compass that you develop as you define your values, and you will quickly realize that this is an important step towards self-knowledge. so let’s dive deeper in this together!

here is my instagram in case you want to talk with me: https://www.instagram.com/unfoldyouressence.podcast/

enjoy listening!

IG: @unfoldyouressence.podcast >> "forgiveness doesn't change the past, but it makes your future brighter!" - today’s episode is all about forgiving yourself, forgiving others and letting go of guilt, a topic which isn’t discussed so often, in my opinion. why do we find it so difficult to forgive ourselves and others? let's take a deeper look at this together. let me show you how you can finally let go and concentrate fully on a more positive future with 5 easy steps & find an additional exercise as a reel at my IG account. enjoy listening this new episode!