104 episodes
UNFREEZE Zoe Carton
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- Health & Fitness
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5.0 • 1 Rating
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On the UNFREEZE podcast we dance between deep chats and laughter whilst exploring one self-reflective question weekly, designed to help you learn more about yourself, consider what you really want in life, discover what actually makes you happy, cultivate more self-love, and ultimately strengthen your relationship with yourself.
Together, we navigate the highs and lows of life in your 20s (and beyond!). We have honest conversations about fear of judgement, overthinking, FOMO, perfectionism, people pleasing, fear of failure, confidence, motivation, body image and so much more. By listening to this podcast, you will realize that you are not alone in these experiences.
No prior knowledge necessary, good vibes compulsory. Connect with Zoe on Instagram @wonderfullyzoe
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How do you feel about growing into your 20s? Imposter syndrome, feeling overwhelmed by responsibility & the pressures which come with getting older
#101 In this episode we have an open & honest conversation about growing up and evolving into your 20s. We chat through feeling overwhelmed by responsibility, the pressure to reach certain milestones by a given age, feeling behind on life, imposter syndrome about being an adult and changing friendship dynamics.Find me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore the website unfreezepod.com
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Q&A: How to make new friends, hustle culture, house move & current faves (books, TV shows & podcasts)
#100 Welcome to the 100th episode of UNFREEZE!! In this chit chat we get into a juicy Q&A. We discuss my house move, getting out of an anxious phase, my thoughts on life in Singapore six months in, how to make new friends, my current faves (books, podcasts & TV shows), dating, when the best time is to move out of your parents house, and ultimate goals in life.Find me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore the website unfreezepod.com
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Do you need a reset? People pleasing, fitness, relationships & work/life balance
#99 In this episode we talk about resetting our mindset, routine and outlook in certain areas of life!! After some random Zoe updates and a discussion about flirting, we get into people pleasing, self-criticism, relationships & boundaries, fitness & exercise, and work/life balance. Find me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore the website unfreezepod.com
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What would you do if you had more confidence? Solo trips, being okay with failing, dating & more
#98 In this episode we return to the topic of confidence (one of my faves)!! I share some wonderfullyzoe advice on listeners’ responses to the question ‘what would you do if you had more confidence’? We talk about going on solo trips, putting yourself out there with dating, being okay with failing, being honest about what your goals are, starting a podcast and more!! Find me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore the website unfreezepod.com
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What could a spring/summer glow up look like for you? Falling in love with all parts of yourself, practicing balance & building self worth
#97 In this episode we talk through a different take on spring/summer glow ups!! After updating you on my apartment move and latest travels, we chat about spring/summer being the season of all seasons for self love. Topics covered in this episode include self worth and body image, how to fall in love with ALL parts of yourself, the magic in getting out of you comfort zone, practicing balance and releasing all the stuff which doesn’t serve you. Find me on Instagram @wonderfullyzoeFind me ...
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10 things I learned during my 24th lap around the SUN!! Being vulnerable, mindset around wellness, thing are often not as scary as we think & how to drown out the noise
#96 In this episode I share ten things I’ve learned over the last year!! We talk through topics including feeling the fear and doing it anyway, getting out of our own way, things not being as scary as we think they will be, moving out of home, allowing ourselves to be vulnerable, friendship, mindset around wellness practices, and how sometimes the best thing to do is just IGNORE PEOPLE.Find me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore the website unfreezepod.com