Unhooked: Breaking Porn Addiction Podcast

Jeremy Lipkowitz
  • 4.7 (67)
  • SEXUALITY
  • UPDATED WEEKLY
Unhooked: Breaking Porn Addiction Podcast

A place where people can learn how to break free from porn addiction and other compulsive behaviors related to the internet, sex, or intimacy. Inspired by Buddhist wisdom, coaching, mindfulness, and neuroplasticity. 

  1. 3 DAYS AGO

    110. Can a Retreat Transform Your Recovery Journey?

    In this video, I share my top five reasons to go on a silent meditation retreat. The benefits include a digital detox, experiencing joy in seclusion, appreciating small moments, changing the habit patterns of the mind, and cultivating wisdom and compassion. I explore how these retreats provide opportunities for personal growth, fulfillment, and inner peace. ------------Interested in joining the Unhooked Academy Group Program? Sign up for a free call:https://www.unhookedacademy.com/Looking for...

    10 min

  2. NOV 4

    109. Paul Lavergne - The Sexual Recovery Therapist Helping Men Overcome Compulsive Sexual Behaviors Through Insight and Compassion

    In this episode of 'Unhooked', host Jeremy Lipkowitz welcomes Paul Lavergne, a registered psychotherapist and sexual recovery therapist from Ontario, Canada. Together, they delve into the complexities of compulsive sexual behaviors, from the signs and core beliefs of a sex addict to the deep-rooted impacts of shame and trauma. Paul shares his personal and professional journey, emphasizing the importance of mindfulness, self-awareness, and group support in recovery. He also highlights the role...

    1h 1m

  3. OCT 28

    108. Avoiding the Slippery Slope: How to Identify & Work With Danger Zones

    Distinguished from triggers, danger zones are scenarios where one is more prone to relapse, such as boredom, stress, and isolation. The episode outlines three key strategies: identifying personal danger zones, avoiding them when possible, and creating accountability structures. Furthermore, it emphasizes the importance of both external and internal strategies, such as setting boundaries and connecting to personal values to build resilience. These insights are geared towards individuals overco...

    11 min

  4. OCT 21

    107. The ONE Thing Keeping You Stuck in Addiction: Why Identity Is at The Heart of Recovery

    In this episode, we delve into the pivotal role of identity in achieving deep and lasting recovery from addiction. By examining recent coaching experiences, we highlight how self-beliefs can either aid in healing or perpetuate harmful habits. The discussion focuses on the importance of shifting from an 'addict' mindset to seeing oneself as someone 'in healing.' Listeners will learn practical strategies for altering self-perception, including the power of 'I am' statements, the role of environ...

    17 min

  5. OCT 14

    106. 5 Realizations That Made Me Quit Watching Porn (Rebroadcast)

    Starting at the young age of 10, porn became a habitual escape for me. Over time, I understood that it failed to provide lasting satisfaction, instead wiring my brain for lust. It gave me distorted views on sex and intimacy, drained my energy and focus, and led me to seek novelty over meaningful connections. These insights challenged me to align my habits with my personal growth and purpose. In this episode I share 5 powerful realizations that made me quit watching porn - for good! ----------...

    28 min

  6. OCT 7

    105. Why Self-Compassion Is Crucial for Your Recovery – Mastering Meditation Series, Part 2

    On today's episode, part 2 of the special two-part series from the Live recordings of the Porn Resilient Marriage Summit. Once again, I’m joined by Taylor Chambers, and this time we’re diving deeper into the powerful practice of loving-kindness meditation, an essential tool for fostering compassion and connection—both with yourself and others—on the journey of overcoming porn addiction.In this episode we explore the unique aspects of loving-kindness meditation, how it differs from mindfulness...

    37 min

  7. SEP 30

    104. How Mindfulness Helps in Healing and Recovery – Mastering Meditation Series, Part 1

    Mindfulness Meditation for Overcoming Porn Addiction: Insights and PracticesIn this episode, part one of a special two-part series from the live recordings of the Porn Resilient Marriage Summit, Taylor Chambers is joined by Jeremy Lipkowitz, a porn addiction recovery coach and experienced meditation teacher. They delve into the transformative power of mindfulness meditation for managing cravings and intense emotions related to porn addiction. The discussion covers the importance of mindfulnes...

    39 min

  8. SEP 23

    103. Jeremy Lipkowitz - The Path to Inner Freedom: Neuroplasticity, Mindfulness, and Porn Addiction Recovery

    Today I'm joined by Taylor Chambers in this interview from the Porn Resilient Marriage Summit. Taylor and I discuss how mindfulness strengthens recovery efforts, tackles shame, and promotes healthier life choices. I share insights from the Unhooked Academy program, my training as a Buddhist monk, and my academic background in genetics and genomics. The conversation covers the science of neuroplasticity, the concept of equanimity, the importance of community, and the nuanced role of shame in r...

    44 min
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4.7
out of 5
67 Ratings

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A place where people can learn how to break free from porn addiction and other compulsive behaviors related to the internet, sex, or intimacy. Inspired by Buddhist wisdom, coaching, mindfulness, and neuroplasticity. 

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