United Love Project Sustainable Health and Wellness Podcast by Mandi Smith

In this episode we talk all things Lorde. Her most recent album Melodrama is the source of our inspiration. We will discuss (with my guest host of the day, and lovely sister-in-law, Jana Smith) how her music is shaping pop culture and modern art. We are obsessed and drawn into the universe that Lorde has created. Which reminds us so much of our introspective selves. She really captivates what so many of us have experienced, or are experiencing. Lorde reminds us that solitude and self reflection is an art. A beautiful tool we have to forge our own path and be shamelessly true to who we are. We can't help but relate David Bowie to the conversation as a classic icon of passion and inspiration, that maybe Lorde herself was inspired by. Our Other Sources of Inspiration for this conversation are Lena Dunham, Elon Musk, and a poem by Jenny Holtzer. I know. Who knew this would end up in the same podcast, right??

Check out the United Love Project Website.
unitedloveproject.com

Guest speaker Harriet Manaker updates us on life since the making of her Buzzfeed video, where she shared her struggles with a Childhood Onset Eating Disorder. In this podcast, she walks us through her path to self-discovery, and finding who she is without being defined solely by her eating disorder.

Harriet's Buzzfeed Video:
https://www.youtube.com/watch?time_continue=2&v=nACOo1EtP5Y

Harriet Manaker’s Must Reads

- [ ] Wonder
- [ ] This is how
- [ ] The handmaids tale
- [ ] Ten days In a mad house
- [ ] A wrinkle in time
- [ ] Jew in the Lotus
- [ ] Augusten Burroughs
- [ ] Outliers
- [ ] The alchemist
- [ ] The art of hearing heartbeats
- [ ] Never let me go
- [ ] Perks of being a wallflower
- [ ] The painter
- [ ] A little life
- [ ] Harry Potter
- [ ] The hunger games trilogy
- [ ] Furiously happy
- [ ] The girls
- [ ] The glass castle
- [ ] Hillbilly Eligy
- [ ] Circling the sun
- [ ] The nightingale
- [ ] The final confession of Mabel stark
- [ ] Girls
- [ ] Girls on fire
- [ ] Wonder
- [ ] Jewish meditation
- [ ] Inner work
- [ ] 1984
- [ ] Animal farm
- [ ] all other nights
- [ ] The red tent
- [ ] Harry Potter
- [ ] Hunger games
- [ ] Where the wild things are
- [ ] Doctor Suess
- [ ] Goodnight moon
- [ ] Homo deos

National Eating Disorders Association
Nedaawareness.org
Nationaleatingdisorders.org/screening

We want to spread the news about self-care and self-wellness! Reach out to us and share your self-discovery story! We might feature you in the Podcast.

Unitedloveproject.com

A health coach's perspective, and a mindful reflection on living an authentic life, and "standing in your truth."

Remembering one of the greatest visionaries of our time: Mister Rogers from the children's show Mister Rogers Neighborhood. What are we remembering about him, and who was he? Were gonna talk about how relevant his love is for today and what we can learn from him.

Recognition: The songs ‘It’s You I Like’ and ‘You Are My Friend,’ as written and performed by Fred Rogers, were used in this podcast with the express consent of The Fred Rogers Company.

The story of United Love Project, and my self-discovery story leading me into a passion for health and wellness for young generations.