53 min

Teaching Yoga and Meditation Unity in Yoga

    • Health & Fitness

Monique Schubert shares reflections from her explorations into meditation and contemplative practices. Drawing on more than 20 years of experience, she also addresses the importance of personal practice and how to adapt the teachings of mindfulness and meditation to fulfill intentions as a teacher, meeting students where they are as they are. 
Heard Here:
The Blooming of a Lotus , by Thich Nhat Hanh 
Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing, by David A. Treleaven 

Monique Schubert shares reflections from her explorations into meditation and contemplative practices. Drawing on more than 20 years of experience, she also addresses the importance of personal practice and how to adapt the teachings of mindfulness and meditation to fulfill intentions as a teacher, meeting students where they are as they are. 
Heard Here:
The Blooming of a Lotus , by Thich Nhat Hanh 
Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing, by David A. Treleaven 

53 min