53 min
Teaching Yoga and Meditation Unity in Yoga
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- Health & Fitness
Monique Schubert shares reflections from her explorations into meditation and contemplative practices. Drawing on more than 20 years of experience, she also addresses the importance of personal practice and how to adapt the teachings of mindfulness and meditation to fulfill intentions as a teacher, meeting students where they are as they are.
Heard Here:
The Blooming of a Lotus , by Thich Nhat Hanh
Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing, by David A. Treleaven
Monique Schubert shares reflections from her explorations into meditation and contemplative practices. Drawing on more than 20 years of experience, she also addresses the importance of personal practice and how to adapt the teachings of mindfulness and meditation to fulfill intentions as a teacher, meeting students where they are as they are.
Heard Here:
The Blooming of a Lotus , by Thich Nhat Hanh
Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing, by David A. Treleaven
53 min