University of Adversity

Lance W Essihos
  • 4.9 (82)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Welcome to University of Adversity, a podcast where we explore the human experience of overcoming obstacles and achieving personal growth through real-life stories of accomplished individuals. From professional athletes to NY Times bestselling authors, celebrities, spiritual leaders, doctors, scientists, and billionaires, we bring you a diverse range of perspectives on the challenges and triumphs of adversity. Each episode is designed to provide listeners with inspiration, motivation, and practical tools to help them navigate through difficult times. We cover a wide range of topics related to mental health, personal development, self-improvement and resilience building, offering expert insights and actionable advice. Join us as we discover how to overcome adversity, cope with stress, and achieve your goals on this journey of self-discovery and personal growth, highlighting the stories of the everyday heroes among us.

  1. MAR 17

    The Truth About Success, Energy & AI That No One Talks About With Anna Lozano

    Episode Summary:In this powerful conversation, Anna Lozano shares her journey of breaking free from societal programming and redefining success through the balance of masculine and feminine energies. As a Polish immigrant and entrepreneur, she built a thriving career in network marketing, co-founded Love Powered Co., and now mentors female founders in aligning strategy, mindset, and energetics for lasting impact. Anna and Lance dive deep into the hustle culture trap, how motherhood reshaped her work-life balance, and the energetic shifts required for true success. They explore the impact of AI in business, the power of authentic human connection, and why personal development is essential for breaking old patterns. If you're an entrepreneur looking to scale with alignment and purpose, this episode is packed with game-changing insights. What You’ll Learn:🔥 The balance of masculine and feminine energies in business 🔥 How societal programming leads to burnout—and how to break free 🔥 Why motherhood shifts your perspective on success 🔥 The role of trust and collaboration in creating impact 🔥 How network marketing serves as an entrepreneurial training ground 🔥 The power of visualization, breathwork & inner child healing 🔥 Why AI should enhance, not replace, real human connection 🔥 The importance of resilience and self-awareness in business Chapters:00:00 – The Challenge of Balancing Energies 02:52 – The Journey of Redefining Success 05:42 – Societal Programming & Its Impact 08:29 – Motherhood & Work-Life Shifts 11:35 – The Role of Trust in Relationships 14:23 – The Evolution of Network Marketing 17:23 – Building Resilience Through Hustle 20:21 – The Importance of Energetics in Business 29:31 – Embracing the Inner Child 30:59 – Tools for Emotional Healing 35:37 – Balancing Masculine & Feminine Energies 42:00 – AI in Business: Friend or Foe? 46:41 – The Power of Authentic Human Connection 52:42 – Creating Impact Through New Ventures About Anna Lozano:Anna Lozano is a mentor, entrepreneur, and speaker who helps female founders and CEOs align mindset, strategy, and energy for success. As the co-founder of Love Powered Co., she created one of North America’s leading affirmation card brands before successfully exiting the company. With 15+ years in entrepreneurship, network marketing, and personal development, Anna now empowers women to embrace their feminine energetics, scale with intention, and create businesses that align with their values. 📍 Learn More About Anna: 🔗 https://annalozano.com/ 📸 https://www.instagram.com › _annalozano Connect with Lance:📖 Grab Your Copy of Mastering Adversity → Click Here 🎙 Tired of Being the Best-Kept Secret? If you have a powerful mission, you NEED to be getting booked on podcasts. 🚀 Book a Call with the Mic-Up Media Team and take advantage of our special promotion → Schedule Here 🔗...

    58 min

  2. MAR 14

    Everything You’ve Been Told About Weight Loss Is a Lie – Ben Azadi Reveals the Truth

    Episode SummaryIn this powerful conversation, Ben Azadi shatters common health myths and challenges the traditional calorie-focused approach to weight loss. He explains why food quality matters more than counting calories and how inflammation and hormones play a bigger role in fat loss than most people realize. Ben shares his personal journey with the carnivore diet, exposes the hidden dangers of seed oils, and explains why protein is the key to sustainable fat loss. He also dives into ketosis, fasting, and metabolic flexibility—emphasizing the importance of evolving beliefs for long-term health. Beyond nutrition, Ben explores the mindset behind transformation, the power of setting bold goals, overcoming self-doubt, and how faith plays a role in achieving long-term success. Chapters📍 00:00 – The Overload of Health Misinformation 📍 03:03 – Why Calories Alone Don’t Determine Weight Loss 📍 05:45 – Food Quality vs. Quantity: The Real Key to Fat Loss 📍 09:06 – Ben Azadi’s Carnivore Diet Experience 📍 11:57 – The Hidden Dangers of Seed Oils 📍 22:57 – Why Protein is Crucial for Fat Loss 📍 24:13 – How Ben’s View on Ketosis Has Evolved 📍 25:57 – The Power of Changing Your Beliefs 📍 28:41 – Finding Your True Purpose & Drive 📍 30:28 – Setting Big, Inspiring Goals 📍 35:16 – Overcoming Self-Doubt and Inner Criticism 📍 40:22 – The Role of Faith in Achieving Success About Ben AzadiBen Azadi is a 4x bestselling author, international keynote speaker, and founder of Keto Kamp, a global health brand focused on the power of ketosis and fasting. After losing 80 pounds and transforming his health in 2008, he dedicated his life to helping others achieve metabolic freedom. Known as The Health Detective, Ben has been a leading voice in the health space for over 15 years, teaching people how to heal their bodies naturally. He is the host of The Metabolic Freedom Podcast, a top 15 health podcast, and has been featured in Forbes, LA Weekly, NY Times Magazine, and more. His upcoming book, Metabolic Freedom, dives deep into the principles of metabolic health and long-term vitality. Connect with Ben Azadi📖 Pre-Order His New Book → Metabolic Freedom 🔗 Website → www.benazadi.com 📸 Instagram → @thebenazadi 📺 YouTube → Ben Azadi – Keto Kamp 🎙️ Podcast → The Metabolic Freedom Podcast Connect with Lance Essihos🔗 Website → lanceessihos.com 📸 Instagram → @lance.essihos 🎙️ Podcast → University of Adversity 📘 Facebook → University of Adversity 📘 Facebook → a href="https://www.facebook.com/lance.essihos" rel="noopener noreferrer"...

    47 min

  3. MAR 4

    Amberly Lago: How to Find Joy in Suffering & Build Unbreakable Resilience

    Episode Summary: In this episode, Amberly Lago returns to the show after four years to share her powerful journey of resilience, joy, and overcoming adversity. Through her experiences with chronic pain and life’s challenges, she has developed transformative strategies to help others cultivate gratitude, embrace joy, and build unshakable resilience. We dive into the importance of joy-spotting, overcoming guilt in happiness, and recognizing burnout. Amberly also opens up about the power of vulnerability, connection, and asking for help in fostering deeper relationships and personal growth. I'm beyond excited to have her back on the show—this conversation is packed with wisdom you won’t want to miss! Chapters: 00:00 – Finding Joy in Chaos 02:50 – The Power of Gratitude 05:48 – Building Resilience Through Joy 09:05 – Joy Spotting and Seeking Happiness 11:49 – Overcoming Guilt in Joy 15:00 – Recognizing Burnout and the Need for Rest 18:11 – The Importance of Asking for Help 20:55 – Practices for Moving Energy and Stress Relief 24:05 – Embracing Vulnerability and Connection About Amberly Lago: Amberly Lago is a bestselling author, keynote speaker, podcast host, and resilience expert. After a life-altering accident left her with chronic pain, she discovered the power of perseverance and gratitude. Through her book, "Joy Through the Journey," her podcast, and her transformative workshops, Amberly inspires audiences worldwide to tap into their resilience and live life to the fullest. Her mission is to empower others to embrace joy, navigate adversity, and build mental and emotional strength.📍Connect with Amberly Lago:📚 Grab Her Book: https://www.amazon.com/Joy-Through-Journey-Amberly-Lago/dp/1394265549 🔗 Website: https://amberlylago.com/ 📸 Instagram:https://www.instagram.com/amberlylagomotivation?igsh=emg0cWp3bXBidnQ3 🎙️ Podcast:https://open.spotify.com/show/2KGlymQaYJebCLsRfNgvW4?si=f1e39b00584244c0 Connect with Lance:🔗 Website: lanceessihos.com  📸 Instagram: www.instagram.com/lance.essihos/  🎙️Podcast: https://feeds.captivate.fm/universityofadversity/ Facebook: www.facebook.com/universityofadversity Linkedin: www.linkedin.com/in/lance-w-essihos  Email: lance@lancewessihos.com 💡 Enjoyed the episode? Subscribe or follow the podcast. Leave a review, and share it with someone who needs to hear this! 🚀

    45 min

  4. 12/10/2024

    The Warrior Reset: Lessons From a Year of Travel, Growth, and Getting Back on Track | Episode 456

    Summary In this episode, Lance shares personal updates and reflections on his journey over the past year, including his travels to Tulum, Edmonton, Bali, Bangkok, and Ho Chi Minh. He discusses the importance of personal development, spirituality, and the challenges of finding fulfillment in life. Lance emphasizes the significance of habits and mindset in achieving success and introduces his new initiative, the FREE 7 Day 'Warrior Reset', aimed at helping individuals recalibrate and finish the year strong. Chapters 00:00 Welcome Back and Podcast Journey 01:23 Life Updates: Travels and Experiences 03:50 Spiritual Growth in Bali and Sedona 09:24 Exploring Vietnam: Ho Chi Minh and Da Nang 11:42 Confronting Old Patterns: Alcohol and Habits 17:57 Creating the Warrior Reset: A Path to Awareness 20:21 The Journey of Self-Leadership 26:06 Shifting Focus: Working with Men 31:59 Promoting Growth and Connection Join the FREE 7 DAY WARRIORS RESET https://lance-essihos.mykajabi.com/the-warriors-reset Take Advantage of Black Friday Promotion and Book a Discovery Call: https://calendly.com/lanceessihos/clairtycall 👨🏻‍🏫Connect With Lance W Essihos: Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversityLinkedin: www.linkedin.com/in/lance-w-essihos Email: lance@lancewessihos.comWebsite: lanceessihos.com  📺Subscribe to University of Adversity: Youtube: www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 Website: universityofadversity.captivate.fm

    35 min

  5. 09/23/2024

    Unlocking Your Body's Wisdom with Chinese Medicine with Dr. Kevin Preston

    Chinese medicine views the body as a garden, while Western medicine views it as a machine. Chinese medicine focuses on the health and wellness of the whole ecosystem, considering factors like soil, sunlight, and water. Kevin Preston, a practitioner of Chinese medicine, was drawn to this holistic approach after experiencing the effectiveness of acupuncture in treating his knee injury. He believes that Chinese medicine offers individualized treatments based on a person's unique history, genetics, and lifestyle. However, Chinese medicine has faced resistance in Western cultures due to fear of the foreign and unfamiliar. Kevin sees common issues in his practice, such as fatigue, inflammation, autoimmune conditions, and toxicity. He uses a combination of deductive reasoning, intuition, and active listening to understand the root cause of a person's symptoms and develop a treatment plan. In this conversation, Kevin Preston discusses the impact of medications on the body and the importance of addressing the root cause of health issues. He explains how anti-inflammatory medications can damage the gut flora and microbiome, leading to a decline in overall health. Kevin emphasizes the need to slow down, take inventory of one's life, and be open to change. He also discusses his upcoming event, the New Human Regeneration, and the power of immersive healing experiences. The conversation highlights the importance of self-reflection, curiosity, and community in the healing journey. Key Takeaways -Chinese medicine views the body as a garden, focusing on the health and wellness of the whole ecosystem. -Acupuncture can be an effective treatment for various conditions and works by regulating the body's energy flow. -Chinese medicine offers individualized treatments based on a person's unique history, genetics, and lifestyle. -Resistance to Chinese medicine in Western cultures may stem from fear of the foreign and unfamiliar. -Common issues in Chinese medicine practice include fatigue, inflammation, autoimmune conditions, and toxicity. -Practitioners use deductive reasoning, intuition, and active listening to understand the root cause of symptoms and develop a treatment plan. Anti-inflammatory medications can damage the gut flora and microbiome, leading to a decline in overall health. -Slowing down and taking inventory of one's life is essential for addressing health issues and making meaningful changes. -Curiosity and self-reflection are key to unlocking the inherent wisdom and power of the body. -Immersive healing experiences, such as the New Human Regeneration event, can have a profound impact on physical, mental, and emotional well-being. -Community and connection are vital for personal growth and transformation. Chapters 00:00 Chinese Medicine vs. Western Medicine 04:09 The Effectiveness of Acupuncture 07:20 Individualized Treatment in Chinese Medicine 12:31 Resistance to Chinese Medicine in Western Cultures 19:29 Common Issues in Chinese Medicine Practice 29:07 Understanding the Root Cause 34:25 The Impact of Medications on Gut Health 39:11 Why Isn't This the Protocol in General? 43:49 Slowing Down and Taking Inventory of Your Life 52:01 The Power of Curiosity and Self-Reflection 59:44 The New Human Regeneration Event: A Path to Healing and Transformation 01:09:36 The Importance of Community and Connection 👨🏻‍🏫Connect With Dr Kevin Preston "THE NEW HUMAN REGENERATION " Upcoming LIVE Event! October 4th-6th, 2024 https://newhumanevents.com/ Instagram: a href="https://www.instagram.com/drkevinpreston?igsh=bHcxOHZzamhma3cx" rel="noopener noreferrer"...

    1h 13m

  6. 08/14/2024

    Breathwork or Meditation: Which is Better for Personal Growth & Life?

    Breathwork or Meditation: Which is Better for Personal Growth?" The relationship between breathwork and meditation is a powerful synergy that can significantly enhance personal development and well-being. Lance underscores this connection by illustrating how meditation quiets the mind and connects it with the heart and body, while breathwork releases stuck energy and completes the stress response. From Lance's perspective, incorporating both practices into a daily routine can amplify focus, calmness, and inner guidance, fostering deeper connections with one's intuition and promoting personal growth. Lance draws from his experience of practicing a daily 5-10 minute breathwork routine, a technique he learned from his mentors, to highlight the tangible benefits of these practices. He believes that starting with deep, connected breaths can move stagnant energy and elevate the meditation experience. This can effectively help individuals release emotions, overcome challenges, and manifest their desires, ultimately leading to personal transformation and mental well-being. Through this exploration, listeners will gain insights into leveraging the synergistic power of breathwork and meditation for their personal growth and development. How can we work together? 1) Book a private 1:1 Breathwork session with Lance 2)Book a FREE Call to discuss Private 12 Week Mentorship Find it all here with this link below: https://www.pickmybrain.world/profiles/lance- essihos/service_listings 👨🏻‍🏫Connect With Lance Essihos: Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversityLinkedin: www.linkedin.com/in/lance-w-essihos Email: lance@lancewessihos.comWebsite: lanceessihos.com Mastering Adversity Book: https://a.co/d/c8HXL6j 📺Subscribe to University of Adversity Podcast: Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 Castbox: https://castbox.fm/channel/University-of-Adversity-id3583952?country=usWebsite: universityofadversity.captivate.fm

    19 min

  7. 08/07/2024

    Confronting Internal Struggles and Taming Primal Instincts with Cam MacDougall

    Cam MacDougall is a dedicated advocate for personal growth and resilience, driven by his own experiences of lacking a supportive figure during his youth. Emphasizing the importance of embracing difficult situations as opportunities for learning and self-discovery, Cam encourages individuals to build resilience, understand their boundaries, and clarify their values. His mission is to guide men towards becoming mentors for the next generation, helping them break free from societal norms and realize their true potential. By challenging men to confront their inner fears and insecurities, Cam empowers them to evolve and unlock their inner warrior spirit through self-reflection and holistic well-being. "I know that you're a fucking warrior. And I know that you live in a world that suppresses that shit. And I know how to pull that out of you if you're willing to." - Cam MacDougall Time Stamps: (00:01:44) Misunderstood Childhood Eccentricities Reshape Adult Destiny (00:12:18) Living by Actionable Personal Values for Resilience (00:15:21) Living by Personal Values for Decision Making (00:31:05) Embracing Solitude: A Path to Self-Acceptance (00:33:56) Journey of Self-Discovery and Discipline (00:37:47) The Power of Celibacy for Self-Realization (00:51:59) Embracing Holistic Growth for Men's Wellness (00:59:16) Holistic Men's Wellness Transformation Programs (01:05:26) Embracing Challenges for Personal Growth Journey 👨🏻‍🏫Connect With Cam MacDougall Instagram: https://www.instagram.com/inbodiedcoaching/Website: https://inbodied.co/LinkedIn: https://www.linkedin.com/in/cam-macdougall/Facebook: https://www.facebook.com/cammacdougzListen and Follow The Inbodied Performance Podcast https://open.spotify.com/show/30i65LNu2KH4sP0HCgnr6N?si=547b8f786f6f464b 👨🏻‍🏫Connect With Lance Essihos: Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversityLinkedin: www.linkedin.com/in/lance-w-essihos Email: lance@lancewessihos.comWebsite: lanceessihos.com Mastering Adversity Book: https://a.co/d/c8HXL6j 📺Subscribe to University of Adversity Podcast: Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 Castbox: a href="https://castbox.fm/channel/University-of-Adversity-id3583952?country=us" rel="noopener noreferrer"...

    1h 3m

  8. 07/23/2024

    Special Episode! Embracing Adversity: The Path to Personal Growth With Lance - on The NextDay Nomad Podcast

    **Special Episode from The NextDay Nomad Podcast*** Hola Amigos, in today’s episode of The NextDay Nomad Podcast, I interview Lance Essihos, the host of the "University of Adversity" podcast. Lance is a seasoned entrepreneur, speaker, and author who has turned his life experiences into a powerful message of resilience and growth. His journey from personal struggles to becoming a beacon of hope for many is both inspiring and educational. Lance Essihos shares his incredible journey of overcoming adversity and how he transformed his challenges into opportunities for growth. He discusses the importance of mindset, the role of adversity in personal development, and how to leverage difficult experiences to build a successful and fulfilling life. Lance also delves into his transition from a traditional career to becoming a digital nomad, offering valuable insights and practical advice for those looking to embark on a similar path. Key Topics Discussed1. Lance's Background and Journey Early life challenges and how they shaped his perspective.Key turning points that led to his personal transformation. 2. The Role of Adversity in Personal Growth How to embrace and learn from difficult experiences.Strategies for developing a resilient mindset. 3. Becoming a Digital Nomad Lance's transition from a traditional career to a location-independent lifestyle.Tips for maintaining productivity and balance while traveling. 4. Building the "University of Adversity" Podcast The inspiration behind the podcast and its mission.Key lessons learned from interviewing diverse and influential guests. 5. Practical Advice for Aspiring Digital Nomads Steps to take when transitioning to a nomadic lifestyle.Importance of community and networking for digital nomads. If this podcast resonates with you, if you're stuck in the rat race, tired of your current situation, or wishing you could work remotely, connect with me on social media. Get sneak peeks at new guests, and travel tips, and discover powerful mindset shifts to fuel your nomadic adventure. Message me on social media - CODEWORD: #ADVERSITY Personal Instagram- @thejarrodevan Podcast Instagram - @TheNextDayNomad Linkedin  Connect with Lance on Instagram: @lance.essihos Lance's book - Mastering Adversity: Unlock the Warrior Within Mastering Adversity: Unlock the Warrior Within

    1h 26m
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    4.9
    out of 5
    82 Ratings

    About

    Welcome to University of Adversity, a podcast where we explore the human experience of overcoming obstacles and achieving personal growth through real-life stories of accomplished individuals. From professional athletes to NY Times bestselling authors, celebrities, spiritual leaders, doctors, scientists, and billionaires, we bring you a diverse range of perspectives on the challenges and triumphs of adversity. Each episode is designed to provide listeners with inspiration, motivation, and practical tools to help them navigate through difficult times. We cover a wide range of topics related to mental health, personal development, self-improvement and resilience building, offering expert insights and actionable advice. Join us as we discover how to overcome adversity, cope with stress, and achieve your goals on this journey of self-discovery and personal growth, highlighting the stories of the everyday heroes among us.

    Information

    • Creator
      Lance W Essihos
    • Years Active
      2018 - 2025
    • Episodes
      457
    • Rating
      Explicit
    • Copyright
      © 2020 University of Adversity
    • Show Website
      University of Adversity

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