55 episodes

Establishing the right habits puts you in control of your health, career, relationships, mindset, and more. However, the challenge for most people is sticking with these habits long enough to see tangible results. That's about to change!

Welcome to "Unshakable Habits", hosted by Habit and Behavior Change Specialist, Stephen Box where we equip you with the tools and actionable insights to start living your best life now!

Join us each week for practical strategies, inspiring stories, and expert insights, all designed to help you master the habits that make a real difference. Subscribe to "Unshakable Habits" and step into a community committed to growth.

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗛𝗼𝘀𝘁, 𝗦𝘁𝗲𝗽𝗵𝗲𝗻 𝗕𝗼𝘅:
Hey! I'm Stephen Box, founder of Unshakable Habits and host of the Unshakable Habits Podcast.

In 2009, my life reached a turning point when I saw myself on a store security camera and didn't recognize myself at first.

Motivated by this realization, I began a personal transformation, where I lost 80 pounds, radically changed my lifestyle, and even started a new career.

This experience ignited my passion for helping others create sustainable habits that lead to a fulfilling life.

With certifications as a National Board Certified Health Coach, Elite Fitness Coach, Nutrition Coach, and Behavior Transformation Specialist, I've spent over a decade empowering individuals to take control of their health, mindset, and daily routines.

My unique approach focuses on Synergistic Self-Improvement, turning daily habits into small, manageable victories that collectively enhance health, relationships, and productivity.

Our coaching programs at Unshakable Habits provide practical strategies for success in 5 key areas: health, mindset, relationships, faith, and career.

We advocate for sustainable, meaningful changes that integrate seamlessly into daily routines, making change enjoyable and a natural part of a balanced lifestyle.

Website: https://unshakablehabits.com
Privacy Policy: https://unshakablehabits.com/privacy-policy
Disclaimer: https://unshakablehabits.com/disclaimer
Terms and Conditions: https://unshakablehabits.com/terms
Affiliate Disclosure: https://www.unshakablehabits.com/affiliate-policy/

Unshakable Habits Stephen Box

    • Education
    • 5.0 • 5 Ratings

Establishing the right habits puts you in control of your health, career, relationships, mindset, and more. However, the challenge for most people is sticking with these habits long enough to see tangible results. That's about to change!

Welcome to "Unshakable Habits", hosted by Habit and Behavior Change Specialist, Stephen Box where we equip you with the tools and actionable insights to start living your best life now!

Join us each week for practical strategies, inspiring stories, and expert insights, all designed to help you master the habits that make a real difference. Subscribe to "Unshakable Habits" and step into a community committed to growth.

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗛𝗼𝘀𝘁, 𝗦𝘁𝗲𝗽𝗵𝗲𝗻 𝗕𝗼𝘅:
Hey! I'm Stephen Box, founder of Unshakable Habits and host of the Unshakable Habits Podcast.

In 2009, my life reached a turning point when I saw myself on a store security camera and didn't recognize myself at first.

Motivated by this realization, I began a personal transformation, where I lost 80 pounds, radically changed my lifestyle, and even started a new career.

This experience ignited my passion for helping others create sustainable habits that lead to a fulfilling life.

With certifications as a National Board Certified Health Coach, Elite Fitness Coach, Nutrition Coach, and Behavior Transformation Specialist, I've spent over a decade empowering individuals to take control of their health, mindset, and daily routines.

My unique approach focuses on Synergistic Self-Improvement, turning daily habits into small, manageable victories that collectively enhance health, relationships, and productivity.

Our coaching programs at Unshakable Habits provide practical strategies for success in 5 key areas: health, mindset, relationships, faith, and career.

We advocate for sustainable, meaningful changes that integrate seamlessly into daily routines, making change enjoyable and a natural part of a balanced lifestyle.

Website: https://unshakablehabits.com
Privacy Policy: https://unshakablehabits.com/privacy-policy
Disclaimer: https://unshakablehabits.com/disclaimer
Terms and Conditions: https://unshakablehabits.com/terms
Affiliate Disclosure: https://www.unshakablehabits.com/affiliate-policy/

    How Body Image Destroys Men's Health with Coach Jonny Landels

    How Body Image Destroys Men's Health with Coach Jonny Landels

    Dive into an eye-opening episode of the Unshakable Habits podcast, where host Stephen Box and health coach Jonny Landels unpack the rarely discussed yet crucial topic of men's body image and self-perception. This conversation challenges the stereotypical ideals of masculinity and fitness, exploring the often-hidden struggles men face with body positivity. Whether you're grappling with your own body image or seeking to understand the broader societal impacts, this episode offers a blend of personal insights, professional expertise, and a call for a healthier, more inclusive understanding of male fitness and self-acceptance.
    Connect with Jonny Landels: https://www.instagram.com/jonnylandels/
    Book Your Free Roadmap Call:
    https://unshakablehabits.com
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    This podcast is hosted by Captivate, try it yourself for free.
    Episode: 55
    Season: 2
    Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reserved
    Privacy Policy Disclaimer Terms and Conditions Affiliate Disclosure

    • 54 min
    3 Lessons from 2023 that I'm talking into 2024

    3 Lessons from 2023 that I'm talking into 2024

    Free Live Webinar for Men Over 35: "Get More Done in 2024 While Maintaining Work-Life Balance!"
    Save Your Seat -> https://unshakablehabits.com/uh24/
    Ready to build better habits for health, relationships, and career? Book your free Road Map Call today: https://unshakablehabits.com/roadmap-call
    Love the Podcast?
    Rate on Apple Podcast | Rate on Spotify | Rate on PodChaser
    This podcast is hosted by Captivate, try it yourself for free.
    Episode: 54
    Season: 2
    Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reserved
    Privacy Policy Disclaimer Terms and Conditions Affiliate Disclosure

    • 14 min
    Goals Not Working? Try this Strategy Instead

    Goals Not Working? Try this Strategy Instead

    Stephen Box shares a transformative approach for those struggling with traditional goal-setting. Discover a unique, three-step method designed to revolutionize your daily habits and drive meaningful success.
    Ready to build better habits for health, relationships, and career? Book your free Road Map Call today: https://unshakablehabits.com/roadmap-call
    Love the Podcast?
    Rate on Apple Podcast | Rate on Spotify | Rate on PodChaser
    This podcast is hosted by Captivate, try it yourself for free.
    Episode: 53
    Season: 2
    Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reserved
    Privacy Policy Disclaimer Terms and Conditions Affiliate Disclosure

    • 17 min
    Widower's Wingman with Richard Strother

    Widower's Wingman with Richard Strother

    Episode SummaryHave you ever considered what it takes to bounce back from a significant loss? This episode is a heartfelt conversation with Richard Strother, The Widower’s Wingman. We discussed a heartfelt exploration of resilience, loss, and recovery. It provides practical strategies for coping with loss, highlighting the importance of small moments in life and underscoring the value of authenticity in new relationships. We will share a newfound understanding of resilience and a deeper appreciation for life's small moments.
    Key Topics[1:15] How do men bounce back from a loss?
    [4:21] Who is Richard Strother?
    [10:02] The importance of recovery, resting, and relationships
    [16:42] Leadership is about little moments
    [24:58] How do I get the most out of my time?
    [33:22] Understanding the need to develop new skills
    [42:02] Be more pro-active
    [46:53] Dating checklist and relationship authenticity
    [54:22] Outro
    Quotes We Loved“You know, yeah, but you have to come to terms with not just your loss, and let's be honest when you lose somebody like that, it's not about just you either. It's about all the people around where you live. Now you are the connection point.” - Richard Strother.“There's the funeral, the celebration, whatever celebration of life, whatever you want to call it, and that's great, okay, good Afterwards. So then this is what I call the carnival.” - Richard Strother."The grieving person, the grieving man, the grieving woman, the grieving man doesn't know why. It's because they don't have the capacity to think ahead. They're dealing with stuff as it comes. So the best thing you can do for them is identify something, and the most practical things are usually the best.” - Richard Strother
    Guest Bio A loving and devoted husband, breadwinner, and caregiver a few years ago. Sam passed away peacefully on an overcast October day at half past noon. It wasn’t a surprise; Samantha had received her diagnosis the January after we were married. In the nine years that followed, we did our best to make the most of life and enjoy every opportunity life afforded us. Those of you who’ve been through this know what happens next. I call it “the carnival.” The paperwork, bureaucracy, arrangements, and condolences from family, friends, and colleagues, many of whom don’t know what else to say. Home is so familiar yet conspicuously missing a crucial part—the crushing silence when all is calm. When “the carnival” is over, our family and friends have receded into their routines, and we widowers are left alone in that place to figure out what our lives should look like. Like me, you find you’re better with a partner, someone to laugh with and share simple moments with, who effortlessly inspires you to be the best version of yourself. So I embarked on my search, grateful to have been blessed with over a decade of experience as a teacher/trainer with advanced skills in applied psychology, neurolinguistic programming, relationship and leadership building, and far better than average technical proficiency to aid me in my quest. Was it a smooth or flawless path? What kind of polished success story would one see in social media feeds or Disney movies? Not by a long shot! I had some rough times and made a few mistakes, but all of that led me to the magnificent woman who inspires me to live the fullest expression of myself and makes every day better simply by being in my life. All my experiences, training, and skills led me to adapt, learn, and distill a clear and effective pathway to help other widowers gain clarity, present authentically, and successfully navigate both online and in-person dating to find that connection, joy, and a rich, fulfilling, supportive and loving relationship.
    Links & ResourcesWebsite: a href="https://rstrother.com/" rel="noopener noreferrer"...

    • 55 min
    Mastering Holiday Stress: 3 Strategies for Thriving in the Chaos

    Mastering Holiday Stress: 3 Strategies for Thriving in the Chaos

    Are the upcoming holidays stressing you out? In this episode of Unshakable Habits, host Stephen Box shares three practical ways to not just survive but thrive during the holiday season.
    Topics Include:
    Causes of holiday stressSigns and symptoms of stressStress prep vs active de-stressingWhat does research say about "Wearing Stress as a Badge of Honor," and it's effect on us?
    Ready to Reclaim Your Health?
    Book your complimentary Roadmap Clairity Call today
    https://unshakablehabits.com/roadmap-call/
    Love the Podcast?
    Rate on Apple Podcast | Rate on Spotify | Rate on PodChaser
    This podcast is hosted by Captivate, try it yourself for free.
    Episode: 51
    Season: 2
    Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reserved
    Privacy Policy Disclaimer Terms and Conditions Affiliate Disclosure

    • 33 min
    Are you making these mindset mistakes? With Kevin Palmieri

    Are you making these mindset mistakes? With Kevin Palmieri

    Episode SummaryIn the latest episode of our podcast, we delve deep into the intricate realm of self-worth and self-belief with Kevin Palmieri from Next Level University. We explore the complex world of self-worth, how it's reflected in our ability to appreciate our value, and the often-overlooked aspect of self-belief. We observed and discussed that men often have lower self-belief, hindering their progress and success. Recognizing this, we talked about practical ways to boost self-belief and overcome barriers to personal growth. We underscore that personal growth can sometimes mean outgrowing people in our lives, and how to handle such situations with self-worth and understanding by creating a safe space for meaningful conversations and being open about our struggles are vital factors in this process.
    Key Topics[0:00] Intro
    [1:57] Self-worth, self-belief, and impostor syndrome
    [7:32] Arrogance vs. self-deprecation
    [12:41] Where does the low self-worth come from?
    [20:05] One of the hardest things in the world
    [24:47] Drive to five
    [32:07] Unspoken truth
    [38:38] Relationships are about growth
    [45:38] Forged by multiple environments
    [46:39] Three pillars
    [52:26] Asking yourself why
    [53:24] Outro
    Quotes We Lovedyou don't get results, you don't get feedback, you don't get proof. If you have hyper-high self-belief, you might convince yourself you don't need to try. Okay, that will hold you back.” - Kevin Palmieri.“The analogy I've always used is when you get a new level of confidence, belief, or self-worth. It's a tool or a weapon you don't know how to use yet. So it's just like a nail gun. You're shooting nails everywhere, and you don't know how to use it yet.” - Kevin Palmieri."Asking yourself why is one of the easiest, cheapest things you can do to start the process of self-awareness.” - Kevin Palmieri
    Guest Bio CFO | Founder | Co-Host & Peak Performance Podcast Coach | Speaker
    Some people find rock bottom. I discovered that rock bottom had a basement in my mid 20’s. I had it all. I had a beautiful girlfriend, a high-paying job, a sports car, and my dream body, but I still ended up sitting on the edge of a bed debating suicide. After my rock bottom moment, I went all in on holistic self-improvement. I was determined to overcome my anxiety and depression and finally live the life I’d always dreamed of. Years later, I now host a podcast that impacts hundreds of thousands of people in countries all over the world. At this stage, I’ve helped grow the podcast into a multi-six-figure business, and I’ve recorded well over 1,000 episodes. I’ve also given hundreds of speeches, training, and coaching calls with people worldwide. The main thing that changed was ME. I focused on learning what I didn’t know (unlearning a lot, too), and my life shifted. I love discussing Consistency, Commitment, Habits, Mindset, Confidence, Fear, Relationships, Limiting Beliefs, and everything in between. I believe in a heart-driven but NO BS approach to holistic self-improvement, and I look forward to teaching even more people what it takes to get to the next level!
    Links & ResourcesWebsite: https://www.nextleveluniverse.com/about/
    Email: kevin@nextleveluniverse.com
    Facebook: https://www.facebook.com/kevin.palmieri.90
    Instagram: https://www.linkedin.com/in/kevin-palmieri-5b7736160/ 
    Links...

    • 54 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

Dperalta716 ,

Incredibly relevant and impactful topics

I found this podcast recently and am so glad that I did. Not only are the topics incredibly relevant, Stephen and his guests provide insightful and concrete ways to approach our goals and life’s unexpected challenges.

I especially appreciated the idea from Lee Eldridge’s episode that no one can perform at their peak all the time, and that operating at a “peak” level actually includes how we manage the lows and the valleys—not just the highs.

Highly recommend!

porscheracegirl ,

Excellent information!

Just listened to the episode about the gray areas and had many “ahas!” Thank you for bringing topics that we can related to. Much appreciated!

Darren LaCroix ,

Get serious about your life and listen!

Stephen is the real deal. He changed his own life first and is now dedicated to help others. Your habits shape your life. Make yours UNSHAKABLE!

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