The right habits put you in control of your health, relationships, mindset, and more. But most people lack the tools to stick with those habits long enough to see results . That is about to change! Welcome to the Unshakable Habits podcast with your host, habit-change specialist and speaker Stephen Box. Join us each week as experts share their stories, experiences and insights and give you the tools to build unshakable habits so you can live life on your terms. It's time to take your habits from unsustainable to unshakable.
The Self-Esteem Regime with Clarissa Burt
In this episode:
Why self-esteem is so importantWhy external factors such as money and looks don't build your self-esteem How to grow your self-esteem
--About Clarissa Burt--
Clarissa Burt is an internationally acclaimed award-winning media personality, producer, director, writer, author, public speaker and former supermodel and winner of the Celebrity Survivor show! With hundreds of television and film credits to her name, this Who’s Who of International and American Women brings over 35 years of entertainment industry experience in both International and American markets.
Clarissa is the Founder and CEO of In the Limelight Media, a multi-media platform consisting of TV/video, a podcast and a digital magazine. Her shows can be seen on ROKU, Amazon Fire, Apple TV, etc. and her podcast is heard on 15 different distribution platforms.
Her bestselling book entitled The Self-Esteem Regime published by Roman and Littlefield published on November 11th, 2021. The audiobook was published by Recorded Books two weeks later.
As a women’s advocate and being passionate about the condition and position of women, Clarissa is organizing, The Women’s Global Event will take place in November of 2022.
She was the first American to present Russian TV at the Kremlin, has had two private audiences with Pope John Paul II honoring her social work.
As the Ambassador to the United States, she actively helped African women win the Nobel Peace Prize in 2011.
Clarissa has recently been bestowed with the Entrepreneurial Excellence Award by the Women’s Economic Forum and is the USA Chair for the G100 Club/All Ladies League for Television and Broadcasting, Certificate of Global Honor from Pune University, India, and the Diploma of Recognition from the National Italian American Foundation, Washington, D.C.
--Get Clarissa's book--
The Self-Esteem Regime
Climbing Up From Rock Bottom with Jonathan Johnson
Imagine having the type of relationship that appears perfect and a life that others envy. Then, suddenly and unexpectedly, it ends.
That's where Jonathan Johnson found himself in 2019 when he and his fiancé parted ways. That break-up left him with no sense of purpose and eventually he hit rock bottom.
Jonathan's climb back up didn't start with an enormous change, but a simple suggestion from a friend.
In this episode:
The simple first step Jonathan took to get his life back on trackWhy coaching is more than just telling someone what to doThe value of flexibility in habitsThe importance of a whole person or deep health approach to habits The 3 questions you can use to check in with yourself each dayConnect with Jonathan:
Jonathan Johnson is a Co-Active Coach helping people live unconquered in their career, health, and personal development.
Become a Person of Value with Jeevan Matharu
Jeevan Matharu knows it takes more than intelligence to be a person of value. Despite having an IQ in the top 2%, Jeevan's poor behavior led to him expelled from school and later underachieving in university.
Jeevan appeared to be another person who had wasted their talents - until he realised the blessing of being in a car for 5 hours a day.
Join us, as Jeevan shares his story, how he shifted his mentality, and how you can too.
Buy his book - Become a Person of Value
I am a 32-year-old author and Transformational Coach (As well as a financial adviser/retirement planner). As a Financial Adviser, I was in the Times Newspaper for one of the Top Advisers in 2021. I like to learn, and I am constantly learning about interesting ideas and topics. Outside of this research, I enjoy hiking, Judo, and walking the Dog. I am currently ranked as the 22nd top player in the UK, for weight u73kg in Judo. I have acquired qualifications in Life Coaching, Psychology, and Counselling. I am also a member of Mensa (which means an IQ in the top 2%). I love Philosophy, and I enjoy reading about Stoicism. I am currently writing a second book.
Overcoming Imposter Syndrome with Frank Carlisi
Frank Carlisi knows what it's like to feel like an imposter and not value your own self worth - he grew up a gay man in a Catholic Bronx neighborhood - prentending to be something he wasn't.
As he got older, Frank used work to help keep his secret from his family and work eventually become his identity - until it all came crashing down.
Frank Carlisi is the Co-Founder and Chief Operations Officer of the ExV Agency. Born and raised in the Bronx, Frank brings a New York-centric style of creativity to the global events
With an elevated attention to detail and a strong focus on creating unique, experiential events that leave an unforgettable and uplifting impact, Frank has worked with some of the largest international firms in the world, and has shared his event planning strategies with startups, emerging businesses as well as individuals looking to elevate their brands or social events.
Frank built his career and reputation in the hospitality industry in New York City and has a deep knowledge of how to produce events on a small or large scale.
His goal is to continue to uplift and empower as many people as possible through his unique events strategies, creative thinking and dedication to building lasting and authentic relationships with everyone he works with.
How to connect with Frank:
Go to the Next Level with Alan Lazaros
At age 26, after being involved in a nearly fatal car accident, I questioned my entire life & its meaning.
I searched for answers, and found two of the brightest lights I had ever seen, Bronnie Ware’s book, “The Top 5 Regrets of the Dying” and Tony Robbins’ Ted Talk.
In that moment I decided to go all in on Holistic Self-Improvement.
I focused on bettering myself, being the man I wanted to become, and do what I wanted to do, rather than what others expected of me.
Now it is my purpose to help people navigate their lives to design a life they love living on their own terms.
Years later, I started hosting the Next Level University podcast with over 750 episodes, given well over 100 speeches, and have completed thousands of hours of coaching & consulting entrepreneurs & business owners.
I love talking about Business, Peak Performance, Productivity, Entrepreneurship, Leadership, Team Development, Relationships, Mindset, Habits, Limiting Beliefs, Identity & so much more.
When I was 7 years old, my mom taught me that life was about choices. She told me that if I aim high enough and work hard that I’ll always have choices.
She was right, and I’m excited to help your listeners maximize their potential & greatest level of contribution as well!
Healing Through Divorce with Jenn Harris
Jennifer Harris is an author, international speaker, certified coach, and the creator of the groundbreaking coaching program: The Divorce Bucket List. With over 10 years of coaching experience, she's passionate about sharing her story of the trauma she endured during a painful divorce and how she developed The Divorce Bucket List to help her move forward. After experiencing her own traumatic experiences in her marriage and divorce, she went on to become a highly trained, certified Confidence & Transformation Divorce Coach. Through implementing her Divorce Bucket List, she was able to leave survival mode to turn the most traumatic event of her life into a re-invention; a true chance to step into a better future and thrive! She has since helped many others to do the same. Jennifer is dedicated to inspiring others of all backgrounds to rebuild and move forward after the challenges of divorce and she hopes to empower others with stories and tools to emerge from their separations into happier, healthier chapters of their lives. She also hasher M.B.A and a B.S. in finance and currently resides in Pennsylvania with her two wonderful boys.
Free Guide -> https://go.divideguide.com/FreeDivideGuide
Website -> www.divorcebucketlist.com
Get serious about your life and listen!
Stephen is the real deal. He changed his own life first and is now dedicated to help others. Your habits shape your life. Make yours UNSHAKABLE!
I’ll be back for more!
This show has become my new favorite podcast to binge. It’s a great space for important conversations to happen.
Love this show/Great takeaways
The host Stephen does a great job creating the framework for the show. Habits are the key to success in business, life and building relationships. Can’t wait to hear more!