85 episodes
Unshakable Habits Stephen Box
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- Education
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5.0 • 6 Ratings
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Hosted by National Board Certified Health & Wellness Coach and Behavior Change Specialist, Stephen Box, Unshakable Habits helps you build the habits and routines that help build the life you want. Each week, we share stories and insights that help you turn everyday actions into powerful wins for your health, mindset, relationships, faith, and professional growth.
Unshakable Habits is available on all major podcast platforms and locally in the Atlanta market on WDJFM 99.1. Every week over 18,000 people, in 8 counties make Unshakable Habits part of their routine.
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Podcast Update #2
Book Your Complimentary Habit Audit:
https://unshakablehabits.com/habit-audit/
Connect With Me On Social: @unshakablehabits
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This podcast is hosted by Captivate, try it yourself for free.
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Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reserved
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Podcast Update
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Book Your Free RoadMap Call:
https://unshakablehabits.com
Download Your Free Habit Checklist and Mini-guide:
https://unshakablehabits.com/ultimate-habit-guide/
This podcast is hosted by Captivate, try it yourself for free.
Episode: (No episode number)
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Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reserved
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Beat Distractions: Tactics to Prioritize Your Tasks and Stay On Track
It's a common scenario: You sit at your desk, ready to dive into your most important tasks, only to be bombarded by a flood of emails, surprise meetings, and urgent requests. By the time you handle everyone else's crises, your own to-do list is barely touched.
Such constant interruptions can lead to increased stress, growing resentment towards colleagues, and a persistent feeling of frustration. If this sounds familiar, you're not alone. But the good news? There are strategies to regain control of your day.
In this episode you'll learn:
Three actionable strategies to minimize distractions and optimize your productivity.How to establish healthy boundaries that respect both your time and your relationships.The PLAN system to streamline tasks and ensure your most important work gets done.
Join us on this episode of Unshakable Habits as we dive deep into these strategies, so you can transform your daily routine from chaotic to controlled. Let's take your habits from unsustainable to unshakable!
Resources Mentioned in the Episode:
Crucial Conversations The One Thing
Love the Podcast?
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Book Your Free RoadMap Call: https://unshakablehabits.com
This podcast is hosted by Captivate, try it yourself for free.
Episode: 83
Season: (Not in a season)
Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reserved
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Are You Falling Into One of These Six Change Traps?
Have you ever felt frustrated knowing exactly what steps you need to take to reach your goals, yet you can't seem to follow through consistently? You're not alone. Many of us fall into the same traps over and over again, sabotaging our own efforts without even realizing it.
In today's episode of Unshakable Habits, I'm here to guide you through these pitfalls and help you pave a smoother path to lasting change.
By the time you finish listening, you'll discover:
The six common change traps that sabotage your success and how to avoid them.Why having a clear and specific goal is only part of the solution.How to set a realistic baseline and timelines to ensure consistent progress.
Get ready to break free from these traps and transform your habits from unsustainable to unshakable. Let's dive in!
Love the Podcast?
Rate on Apple Podcast | Rate on Spotify | Rate on PodChaser
Book Your Free RoadMap Call: https://unshakablehabits.com
This podcast is hosted by Captivate, try it yourself for free.
Episode: 82
Season: (Not in a season)
Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reserved
Privacy Policy Disclaimer Terms and Conditions Affiliate Disclosure -
5 Traits of a High Performance Procrastinator
Are you constantly scrambling to meet deadlines, feeling that rush of adrenaline as the clock ticks down, yet painfully aware that you're capable of so much more? Does this sound all too familiar?
It's a common struggle among high performance procrastinators: the cycle of waiting until the last minute, thriving under the pressure, but secretly knowing that this lifestyle is unsustainable and holding you back from achieving your true potential. It's not just missing out on promotions or damaging relationships that's the issue—it's the chronic stress and the risk of burnout that can completely derail you.
By the time you finish listening, you'll discover:
The five unmistakable traits that define a high performance procrastinator.How to leverage your strengths while mitigating the downsides of last-minute productivity.Effective strategies to transform your habits from reactive chaos to structured flexibility.
Don't miss this episode as we dive deep into the world of high performance procrastination and reveal practical solutions for breaking free from this cycle. Listen in now and take the first step toward becoming unshakable.
Love the Podcast?
Rate on Apple Podcast | Rate on Spotify | Rate on PodChaser
Book Your Free RoadMap Call: https://unshakablehabits.com
This podcast is hosted by Captivate, try it yourself for free.
Episode: 81
Season: (Not in a season)
Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reserved
Privacy Policy Disclaimer Terms and Conditions Affiliate Disclosure -
How to Create the Perfect Morning Routine to Start Your Day Right
Are you tired of your morning routine feeling like a chaotic race against time? Have you ever wondered why following someone else's "perfect" morning routine just doesn't work for you? In this episode of Unshakable Habits, we're diving deep into why most morning routines fail and how you can design one that aligns with your unique lifestyle and goals.
By the time you finish listening, you'll discover:
The crucial first step to creating a morning routine that actually benefits you.How to include essential components without getting bogged down by too many details.Simple strategies to align your routine with your personal priorities, setting the stage for a productive and fulfilling day.
Tune in to learn the secrets of a morning routine that feels effortless and natural, and become unshakable in your daily habits!
Love the Podcast?
Rate on Apple Podcast | Rate on Spotify | Rate on PodChaser
Book Your Free RoadMap Call: https://unshakablehabits.com
This podcast is hosted by Captivate, try it yourself for free.
Episode: 80
Season: (Not in a season)
Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reserved
Privacy Policy Disclaimer Terms and Conditions Affiliate Disclosure
Customer Reviews
Love the new info packed format!
This show is an absolute gem, and it’s well worth your 15 to 30 minutes. Every episode, regardless of the topic, is packed with profound truths and invaluable insights. If you’re ready to transform your life for the better, this show is your go-to guide. Tune in and experience the tremendous impact it can have on your journey to unshakable habits. Thank you to the host Stephen Box for such an incredible resource!
Incredibly relevant and impactful topics
I found this podcast recently and am so glad that I did. Not only are the topics incredibly relevant, Stephen and his guests provide insightful and concrete ways to approach our goals and life’s unexpected challenges.
I especially appreciated the idea from Lee Eldridge’s episode that no one can perform at their peak all the time, and that operating at a “peak” level actually includes how we manage the lows and the valleys—not just the highs.
Highly recommend!
Excellent information!
Just listened to the episode about the gray areas and had many “ahas!” Thank you for bringing topics that we can related to. Much appreciated!