62 episodes

Hosted by National Board Certified Health & Wellness Coach and Behavior Change Specialist, Stephen Box, Unshakable Habits helps you build the habits and routines that help build the life you want. Each week, we share stories and insights that help you turn everyday actions into powerful wins for your health, mindset, relationships, faith, and professional growth.

Unshakable Habits is available on all major podcast platforms and locally in the Atlanta market on WDJFM 99.1. Every week over 18,000 people, in 8 counties make Unshakable Habits part of their routine.

Unshakable Habits Stephen Box

    • Education
    • 5.0 • 5 Ratings

Hosted by National Board Certified Health & Wellness Coach and Behavior Change Specialist, Stephen Box, Unshakable Habits helps you build the habits and routines that help build the life you want. Each week, we share stories and insights that help you turn everyday actions into powerful wins for your health, mindset, relationships, faith, and professional growth.

Unshakable Habits is available on all major podcast platforms and locally in the Atlanta market on WDJFM 99.1. Every week over 18,000 people, in 8 counties make Unshakable Habits part of their routine.

    How Unshakable Routines helps you master your habits for health, mindset, relationships, faith, and professional growth

    How Unshakable Routines helps you master your habits for health, mindset, relationships, faith, and professional growth

    Do you ever feel overwhelmed and dissatisfied with the direction your life is headed?
    In the latest episode of Unshakable Habits, Stephen Box shares a solution to help you prioritize your health, manage work-life balance, and achieve your personal and professional goals with confidence. Learn how to build unshakable routines for a more balanced and fulfilling life. Ready to create a positive shift in your daily habits? Tune in to discover how!
    Learn more about Unshakable Routines: https://unshakablehabits.com/unshakable-routines/
    Book your complimentary, no obligation, RoadMap Call: https://unshakablehabits.com
    This podcast is hosted by Captivate, try it yourself for free.
    Episode: 61
    Season: 2
    Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reserved
    Privacy Policy Disclaimer Terms and Conditions Affiliate Disclosure

    • 23 min
    Breaking Bad Habits: Eliott Cohen Skalli on Self-Hypnosis Techniques

    Breaking Bad Habits: Eliott Cohen Skalli on Self-Hypnosis Techniques

    Ever thought hypnosis was just for laughs? Think again! Meet Eliott Cohen Skalli, who kicked his smoking habit with self-hypnosis. Tune in to learn how this powerful tool can help rewire your brain with positive thoughts, one step at a time.
    Love the Podcast?
    Rate on Apple Podcast | Rate on Spotify | Rate on PodChaser
    Book Your Free RoadMap Call: https://unshakablehabits.com
    This podcast is hosted by Captivate, try it yourself for free.
    Episode: 60
    Season: 2
    Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reserved
    Privacy Policy Disclaimer Terms and Conditions Affiliate Disclosure

    • 51 min
    The Easy Day Life: Creating an Unshakable Mindset with Anthony Flores

    The Easy Day Life: Creating an Unshakable Mindset with Anthony Flores

    Ever feel like life's too hard to stay on track with your health goals? Anthony Flores joins us on "Unshakable Habits" to share how his journey through weight loss, cancer, and mindset shifts made every day easier. You'll learn why quick fixes don't work and how to power through challenges for a happier you. Ready to flip the script on your habits? Tune in and be inspired!
    Love the Podcast?
    Rate on Apple Podcast | Rate on Spotify | Rate on PodChaser
    Book Your Free RoadMap Call: https://unshakablehabits.com
    This podcast is hosted by Captivate, try it yourself for free.
    Episode: 59
    Season: 2
    Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reserved
    Privacy Policy Disclaimer Terms and Conditions Affiliate Disclosure

    • 56 min
    Avoid These 3 Screen Time Mistakes: Expert Tips For Parents with Jessie Liew

    Avoid These 3 Screen Time Mistakes: Expert Tips For Parents with Jessie Liew

    Looking for a better way to manage your kid's screen time? Dive into the latest "Unshakable Habits" episode with Stephen Box and cybersecurity pro Jessie Liew, as they explore why strict screen limits might not work and how understanding your child is key. Learn to tackle tech's addictive lure and access Jessie's helpful webinar for top parenting tips. Join us and gain the tools to create a healthier digital environment for your family. Listen now and take the first step towards balanced screen habits!
    Love the Podcast?
    Rate on Apple Podcast | Rate on Spotify | Rate on PodChaser
    Book Your Free RoadMap Call: https://unshakablehabits.com
    Resources From This Episode:
    neverfightwithyourkids.comWebinar: 20 Painful Mistakes that Parents Regret Making In Their Children’s Screen Time and How to Avoid Them
    Connect With Jessie:
    FB: http://www.facebook.com/jessieliewsp
    IG/Twitter/Linkedin: @jessieliewsp
    YouTube: @digitalparentingcoaching
    This podcast is hosted by Captivate, try it yourself for free.
    Episode: 58
    Season: 2
    Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reserved
    Privacy Policy Disclaimer Terms and Conditions Affiliate Disclosure

    • 49 min
    Life Shouldn't Be Difficult with Damian Andrews

    Life Shouldn't Be Difficult with Damian Andrews

    Ready to let go of excuses, redefine your identity, and build habits that stick?
    Damian shares his winning strategies to simplify your life, boost your mindset, and stay true to yourself.
    Whether it's your career or personal life, you'll learn how to make choices that matter.
    Get set to transform your routine and step into a more fulfilling lifestyle with this powerful discussion. Tune in to unleash your potential!
    Love the Podcast?
    Rate on Apple Podcast | Rate on Spotify | Rate on PodChaser
    Book Your Free RoadMap Call: https://unshakablehabits.com
    This podcast is hosted by Captivate, try it yourself for free.
    Episode: 57
    Season: 2
    Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reserved
    Privacy Policy Disclaimer Terms and Conditions Affiliate Disclosure

    • 59 min
    The Man With Zero Talent: Rewire Your Brain to Create an Unshakable Mindset with Sanji Nandi

    The Man With Zero Talent: Rewire Your Brain to Create an Unshakable Mindset with Sanji Nandi

    Ready to conquer the challenge of change? Listen in as Stephen Box chats with Sanjib Nandi about replacing negative thoughts with positive habits.
    Sanjib Nandi's story is one of resilience and transformation. After navigating through a period of uncertainty and personal struggle from 2013 to 2017, Sanjib was propelled onto a path of self-discovery. He spent 2 to 3 years meticulously working on himself, transitioning from a place of negativity to embracing positivity.
    This episode might just be the game-changer you need to take the first step towards a more focused and fulfilling life.
    Get The Man With Zero Talent on Amazon
    Love the Podcast?
    Rate on Apple Podcast | Rate on Spotify | Rate on PodChaser
    Book Your Free RoadMap Call: https://unshakablehabits.com
    This podcast is hosted by Captivate, try it yourself for free.
    Episode: 56
    Season: 2
    Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reserved
    Privacy Policy Disclaimer Terms and Conditions Affiliate Disclosure

    • 53 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

Dperalta716 ,

Incredibly relevant and impactful topics

I found this podcast recently and am so glad that I did. Not only are the topics incredibly relevant, Stephen and his guests provide insightful and concrete ways to approach our goals and life’s unexpected challenges.

I especially appreciated the idea from Lee Eldridge’s episode that no one can perform at their peak all the time, and that operating at a “peak” level actually includes how we manage the lows and the valleys—not just the highs.

Highly recommend!

porscheracegirl ,

Excellent information!

Just listened to the episode about the gray areas and had many “ahas!” Thank you for bringing topics that we can related to. Much appreciated!

Darren LaCroix ,

Get serious about your life and listen!

Stephen is the real deal. He changed his own life first and is now dedicated to help others. Your habits shape your life. Make yours UNSHAKABLE!

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