Up Level Your Life Ali Gregoire

Today's episode wraps up a four part series inspired by "The Four Agreements." The fourth agreement is “Always Do Your Best”. At first glance, this might look like yet another thing to change about yourself..."Do my best in every scenario. Ok I’ll do that moving forward. And then forget 5 days later." But as we dive in, I invite you to start realizing that in every moment up until this one right now, you have done your best. Which will help you free your mind of guilt, judgement, and resentment and open up more peace, clarity, and love moving forward. That is the foundation we all miss, when it comes to reaching our goals and stepping into our power.

Today’s episode is part three of a four part series inspired by the book “The Four Agreements”. Definitely check out Part I and II before diving into this one if you can, because this builds upon the lessons in previous episodes.
The third agreement is “Don’t Make Assumptions”. I'll save the rest for the episode. Let's dive in.

This episode is part two of a four part series inspired by the book “The Four Agreements”.
The second agreement in the book is “Don’t Take Things Personally” which seems easier said than done but after today's episode, it will be possible, and it will free your mind from anger, jealousy, resentment, and sadness.
If you implement this into your life, nothing anyone says will hurt you. You won’t fear judgement, you can say yes and no with confidence, set boundaries without regret, and be you. What would you do with your life if you did not fear judgement? Has anyone ever given you permission to be who you want to be?
It’s time to get off autopilot and explore this important topic. Let's dive in.
Don't forget to follow me on Instagram!

Today’s episode is the first part of a four part series inspired by the book “The Four Agreements”. Whether you have read this book or not, you will get a lot out of these episodes as we take a deep dive into each agreement and explore its relation to our everyday lives.
Today we explore being impeccable with our word, being in self-integrity. How often do you break your word to yourself? You don't set boundaries, you gossip, you put off eating healthy to a different day, you say you are going to meditate but you continue to skip it, you say sorry without doing anything wrong, and so many more. Your life is a manifestation of your word and being impeccable with your word means not going against yourself. Taking responsibility for your actions but not blaming yourself. Being honest, kind, and loving to yourself, not criticizing yourself. Stay tuned for much more as we dive into all this and more in today's episode.

Today’s episode is an important one. Something so many people overlook. Especially those of us on autopilot. Running from one thing to the other. Constantly busy. Always exhausted mentally, physically, or both. Some people are so busy they have a hard time falling asleep at night because their mind is racing a mile a minute trying to figure it all out. Well, what if there was a cure for all of that? What would your life look like if you took your time getting places, showed up early and relaxed, took more time for you? In this episode, we'll explore a solution for figuring out why you are so busy and what to do about it.
Follow me on Instagram!

This episode was planned for much later in the podcast lineup, but I had a dream I was recording it, so I decided to go for it now as it might help someone who needs it.
In this episode, we explore beliefs about alcohol and what it does for us. I share my experience when I realized I might have a drinking problem, and why I decided to cut back.
If you are tempted to skip over this episode because you don't think you have a drinking problem, I challenge you to give it a listen anyway, as with everything we listen to, I guarantee you will walk away with something new to consider or at the very least, more awareness to help a friend or family struggling with alcohol.
Follow me on Instagram!
Book reference: Allen Carr's Quit Drinking Without Willpower