UpLIFT You: Strong Body, Strong Mind

Leanne Knox
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UpLIFT You: Strong Body, Strong Mind

Join host Leanne Knox for an in-depth look at the stories behind the barbell, lifting and life. We give you the tools and resources and chat with the leading experts to help you build physical and mental fortitude for whatever stage of life you're at. Tune in every Saturday at 7 AM AEST and prepare to be Up Lifted.

  1. OCT 25

    30 | Finding Inspiration and Mastering Emotions: Cameron Lawson's Acting Journey from Perth to Queensland

    Send us a textWhat happens when passion meets perseverance in the world of acting? Join us for the season finale of Uplift You, where I sit down with my soon-to-be son-in-law, Cameron Lawson, an aspiring actor who shares his inspiring journey from Perth, Western Australia, to the vibrant scenes of Queensland. We explore the rich tapestry of experiences that have shaped his career, highlighting his admiration for iconic figures like Ryan Reynolds, Heath Ledger, and Paul Walker. Cameron opens u...

    49 min

  2. OCT 18

    29 | Navigating Life's Unexpected Challenges: A Journey of Resilience and Support with Leanne and Jess Knox

    Send us a textWhat happens when life's unexpected challenges collide with the promise of a bright future? Journey with me, Leanne Knox, and my daughter, Jess, as we navigate the rollercoaster of adolescence and young adulthood, capturing the highs of high school friendships and the lows of facing an uncertain future. I share how my modern history teacher, Brian Maloney, set me on a path toward teaching, which was soon interrupted by the life-altering experience of motherhood shortly after gra...

    48 min
  3. 28 | Chasing Dreams and Embracing Leadership: Jess Knox's Journey from Airlie Beach to the New York Film Academy

    OCT 11

    28 | Chasing Dreams and Embracing Leadership: Jess Knox's Journey from Airlie Beach to the New York Film Academy

    Send us a textWhat happens when you decide to chase your dreams across the world? Join us for an engaging chat with my daughter, Jess Knox, as she recounts her remarkable journey from Airlie Beach to the New York Film Academy. As a creative force and founding member of Seagrass Theatre Company, Jess's story is one of courage and embracing leadership, all while navigating the challenges of stepping out on her own. Her vivid anecdotes of battling storms on an epic road trip and settling into li...

    48 min

  4. OCT 4

    27 | From Classroom to CrossFit: Kevin Wood's Story of Transformation

    Send us a textWhat happens when a dedicated physical education teacher discovers the world of CrossFit? Kevin Wood, owner of CrossFit Moncton, shares his inspiring journey from the classroom to the CrossFit gym, revealing how this intense training method reshaped his philosophy on fitness. His story is a testament to the power of structured workouts that are as precise as personalized medicine, which build physical stamina and fortify mental resilience. Kevin's experience underscores the uniq...

    1h 1m
  5. 26 | Post-Competition Recap with Damien Horne

    SEP 27

    26 | Post-Competition Recap with Damien Horne

    Send us a textEver wondered how a data geek can turn into a top-notch powerlifting coach? Tune in to this episode of Uplift You, where we unpack the exhilarating experience of the Deep North Powerlifting Competition in Cairns with my longtime friend and coach, Damien Horne. From his athletic childhood to his professional role in data modeling and curriculum management, Damien offers a unique perspective on how analytical skills and adaptive communication styles revolutionize his coaching appr...

    53 min

  6. SEP 20

    25 | "Firsts": A Turn The Tables Episode Where Leanne Is Asked, "Why Compete?" And "What's Different Going Into Cairns?"

    Send us a textEver wonder why some athletes choke?Could it be because they see things in black and white and there's far more to it than that...?We Turn The Tables on Leanne and put her in the hot seat as Mike Schwartz, Producer, Musician, Coach and good friend of the show gets the goods on what lead to her decision to complete in a powerflifting competition out of the blue.Today we learn...What drove Leanne to competeWhat markers of success she's using nowThe benefits of cross-trainingWhat's...

    43 min

  7. SEP 13

    24 | Balancing Bipolar Disorder and Business Success: Felicity Haylock's Journey to Resilience and Achievement

    Send us a textWhat does it take to balance personal struggles with professional triumphs? Felicity Haylock, the powerhouse behind Creative Marketing Co., offers a compelling answer in our latest episode. Felicity's raw and gripping narrative takes us through the rollercoaster of living with bipolar disorder, from the unexpected onset during her university years to the life-altering panic attack that led to her diagnosis. This isn't just a story of mental illness; it's a powerful testament to ...

    56 min

  8. SEP 6

    23 | Breaking Free from Victim Mentality: LIVE MINDSET WORKSHOP with Mark England

    Send us a textHave you ever felt trapped by a victim mentality and wondered how to break free? This episode of our podcast offers a solution. We are joined by Mark England, co-founder and head coach of Enlifted, who shares his expertise on how the Enlifted Coaches mindset coaching system can transform your life. Together with my partner Steve, we recount our journey as Team Bogan, and how embracing this identity, paired with the Enlifted system, helped us overcome self-doubt and embrace empow...

    1h 20m
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About

Join host Leanne Knox for an in-depth look at the stories behind the barbell, lifting and life. We give you the tools and resources and chat with the leading experts to help you build physical and mental fortitude for whatever stage of life you're at. Tune in every Saturday at 7 AM AEST and prepare to be Up Lifted.

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